I loveeee food & fueling myself properly for training and recovery is so important to me!!! I also had a ninja creami for dessert that I forgot to take a picture of! #whatiatetoday #whatieat #food #healthyfood

one of my favorite parts about going on walks in Raleigh is looking at the beautiful houses💕💕

making your own floral arrangements for your wedding is an amazing way to save money and is also such a fun activity for you & your girls. one of my best friends had a lot of experience with florals and helped us through the whole process. it turned out to be the best idea ever! we had so much

this has been my obsession lately 😋 the mint leaves make this so amazing especially combined with the chocolate protein. 10/10 recommend if you like mint chocolate chip flavored stuff!!!! so yummy & so nutritious. it has lots of protein so it’ll keep you feeling full. there are also tons of way

being a wife, professional athlete, and dog mom can make keeping the house clean feel overwhelming sometimes, so this cleaning schedule has honestly changed everything for me. instead of spending an entire day deep cleaning, i break things up into small daily tasks throughout the week. it keeps

I was tired of using chapstick that simply didn’t work. They would also cause me to break out around my lips because the ingredients in them clogged pores. I started looking at the ingredients and realizing that I couldn’t even pronounce half of them, let alone have any idea what they did. After do

This app is the absolute best! I have tried so many different apps to track my habits, remind me of tasks, organize my homework assignments. This has definitely been the best one for me! Here’s a few things I use it for: - Grocery list: 🍎 I keep my grocery list in here and I have it shared with

As I’ve grown closer to the Lord, he has taught me many things. We gain His wisdom through prayer and reading the Word, and it guides our lives. The Lord has taught me so much these last couple of years and I can’t wait to continue to learn and grow 🤍 #christiangirl #christianmotivation

Doing ins and outs this year instead of New Year’s resolutions. Some of my ideas. ☺️❤️ #NewYearNewMe #l8r2023 #aesthetic #inspo

these are some of the swaps i’ve made when it comes to personal care products. there are so many toxic ingredients in traditional beauty and personal care products. these toxic ingredients are linked to allergies, immunotoxicity, reproductive toxicity, and even cancer. i know it can be really overw

1. adding salt or electrolytes to water everyday. this is so so important because no matter how much water you drink, if you don’t have electrolytes along with the water, you won’t be properly hydrated! this is key especially in the hot months. the best salt is redmond real salt and the redmond rel

not pictured: 0.5 oz of raw liver before i went to bed ✨ i put honey and salt on it to help the taste. #hellolemon8 #springscent #animalbased #whatieatinaday #fitness #healthylifestyle2023