5 “unsexy” habits that helped me get lean arms 👀 and no it wasn’t doing 100000 arm pulses a day or cutting out carbs !!!!! 1. i ate protein at every meal 🥩 not just one giant protein shake at the end of the day. spreading protein throughout the day helped keep me full + gave my body what it n

i still remember EXACTLY how i felt in that photo… 🥹 and then i think about how i felt a couple of weeks ago wearing this same dress, over 2 years later… and wow. i hope every woman gets to experience that feeling one day. for so long, i hid under oversized jackets, certain angles, and was so

the TRUTH… you see all these posts about how so many girls aren’t eating enough, which is supposedly why they’re not losing weight… but what people don’t always talk about is the bigger picture. it’s the cycle of under-eating, restricting, and then bingeing or overeating on other days that’s

20+lbs down… but what i gained throughout my fat loss journey was more than just “losing weight” i had no idea what i was signing up for when i decided to do a body building show. i just knew I was tired of feeling uncomfortable in my own skin & wanted to become someone i was genuinely prou

what actually changed 👇🏼 you don’t need to overcomplicate your fitness routine. the biggest changes come from consistently nailing the BASICS: 1. nutrition 🍽️ prioritizing protein, eating mostly whole foods, and fueling my body properly. you don’t need to cut out carbs, fear fats, or eat as

the body you want isn’t built by pilates… 👀 i get it. when women tell me they want that “pilates body,” i know EXACTLY what they mean. lean physique. tight waist. defined arms. lifted glutes. that sculpted, toned, feminine look. 🤏🏼 but somewhere along the way, we started associating li

why you still don't look toned even though you work so hard: - doing random workouts instead of staying consistent & following progressive overload - “tracking” calories but not weighing food (hidden 200-300 cals/day) - poor sleep, stress, skipping rest days - only using ligh

let’s talk about “SKINNY FAT” 👀👇🏼 if you feel like you’re already relatively small but still don’t have that lean, sculpted, TONED look you want… this is for YOU !!! the solution isn’t to keep eating less, doing more cardio, or trying to get as small as possible. it’s building MUSCLE, fuel

more mistakes that are keeping you skinny fat: 1. you focus only on cardio and skip strength training 2. you are starving ALL day 3. you feel like you NEED cheat days to be consistent 4. you track calories but not macros 5. you don't track your food on weekends 6. you’re

2 years of CONSISTENCY !!!! 🤍 the same workouts, day after day. week after week. nutrition dialed in. no alcohol. showing up even when it felt impossible. making my goals a PRIORITY, even when it wasn’t convenient. because real results don’t happen overnight !!! they come from the little thin

i used to chase becoming the skinniest version of myself. i think i thought skinny was THE look… when really, it was the word i was using to describe toned, defined, sculpted 🤏🏼 when i started working with a coach (& told her on our onboarding call maybe 100000x that i DID NOT want to bulk 😅

no one in their 20s is talking about THIS secret strategy for arm sculpting 👀 everyone’s chasing the perfect arm workout. more exercises. more reps. more workout plans. more promises that THIS time will be different. and yet… they still struggle to stay consistent. here’s what no one w

that “inflammation,” the “bloating,” or the little bit of “fluff” you notice in your photos… might not be what you think 👀 sometimes we don’t want to admit that we have body fat we’d like to lose OR we’re already “small” so saying we want to lose weight feels insane. BUT the truth is, you don

the reason the scale isn’t moving might be because you’re not measuring your food correctly… 👀 one of the BIGGEST things to understand when tracking your food is whether you’re weighing it raw or cooked !!! if your meal plan doesn’t specify… ASK !!! let’s take oats for example 🥣👇🏼 100g of

5 things i changed to go from “skinny fat” to lean, toned & strong 👇🏼 ✨ i started tracking my food — this helped me understand portion sizes, become more aware of what i was eating, and consistently hit my protein goal. ✨ i added creatine to my daily routine — creatine does NOT make you b

“you’re silly, you don’t need to lose weight…” people STILL tell me i looked fine before… or better LOL. and maybe i did in THEIR eyes… but this was never about looking a certain way to other people. it was about how I felt in my OWN body. i knew i was capable of more, and i wanted to feel

i used to be so insecure about my arms... and now i LOVE THEM 🥹🥹🥹 before, they had no muscle tone or definition. NOWWWWW !!! they are strong, defined, and make me feel hot & sexy 💅🏼 📌 SAVE these exercises and follow @jac for realistic fat loss + body recomposition advice for girls who ar

pilates didn’t build these arms. strength training did. 💪🏼 i went to a cafe the other day and someone said, “wow, you have gorgeous arms! do you just do a bunch of pilates?!” and honestly, it was the first time someone had ever asked me about my “pilates arms” 🙃 THE TRUTH IS… pilates did N

high protein pumpkin cheesecake yogurt bowl 🎃 (protein powder free !!) 23g protein & 150 calories for the whole thing 🤌🏼 save this & send to your bestie who loves pumpkin ✨🥧 200g @siggis nonfat skyr 25g canned pumpkin 20g monkfruit 7-10g @jello sf cheesecake pudding mix cinna

some of my fav moves 🤌🏼 girls !!! challenge yourself with HEAVY weights !!!!!! wearing @paragon code JACS follow @jac for realistic fat loss + body recomposition advice for girls who are DONE feeling skinny-fat 🤍 #tonedarms #armroutine #workoutroutine #fitness #wellness