where’s your favorite go to spot? 💗

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💗💗

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Because subconsciously they think “why is she with me I’m so unworthy” and their reality has to match that belief. So they’ll do anything to make you feel unworthy even when it’s their projection #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment

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the secret the breaking the cycle of toxic relationships

Comment “me” and I’ll send you my free attachment style quiz to learn more Lmk if you also saw the grandma tossing the bok choy at the end 😭

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I made this video a couple months and damn needed this reminder 🤣 You got this!! Don’t give up on yourself. KEEP GOINGGGG #peoplepleasingnomore #secureattachment #anxiousattachment #healingjourney

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Is your partner always comparing your relationship to someone else’s to be “right” try this instead … Ready to set boundaries healthily? Comment “seen” for my free boundary workbook #peoplepleasingnomore #secureattachment #anxiousattachment #healingjourney

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If you’re an anxious attachment style your partner’s need for space triggers your fear of abandonment. Rather than seeing as their way of regulating and feeling safe you see it as a threat because growing up space always meant a possibility of them abandoning you. Ask yourself are they abandon

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Are they only apologizing when you’re DONE? #peoplepleasingnomore #secureattachment #anxiousattachment #manipulation

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Because wtf is being scared to speak up because it’ll “ruin” the day and cause a fight … no thank you. We are adults and we can communicate healthily. #secureattachment #peoplepleasingnomore #anxiousattachment #manipulation

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Are they only apologizing when you’re DONE? #peoplepleasingnomore #secureattachment #anxiousattachment #manipulation

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Set boundaries from a place of self respect not emotions. Comment “seen” for my free boundary workbook #peoplepleasingnomore #secureattachment #anxiousattachment #avoidantattachmentstyle

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It’s not space that’s the enemy it’s the stories we write around what our partners think when they take up space. When we start understanding what each action means to each other maybe we can start communication from a place of compassion and grace rather than fear and anger. #peoplepleasi

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The goal isn’t to care less about your partner. It’s to care more about your own life Codependency ends when you no longer wait for someone else to fulfill your needs. Ready to build a life you’re obsessed with? Comment “self love” #codependency #fulfillingyourdreams #anxiousattachment

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Done with the people pleading. Done with the keeping the peace. Don’t with the “not being difficult” If it’s too much for you it’s not for you #codependency #anxiousattachment #relationshipcoaching #figuringoutlife

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Does this sound like you? Giving them chance after chance only for nothing to change #codependency #anxiousattachment #relationshipcoaching

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The biggest fear an anxious attachment styles has is abandonment. So you’ll ask if “we’re okay” over and over again because you’re scared they’ll leave. But that reassurance is never enough and over time it breaks down the relationship. Not because you’re too much but because you were asking so

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Gentle reminder that being “right” at the cost of staying stuck in this endless cycle does not solve the root of the issue Are you distracting yourself fighting with them because your avoiding the boundaries you desperately need to set? #codependency #anxiousattachment #relationshipcoachin

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Spent so much time trying to appear chill when I wasn’t. Lesson learned 😌 expressing your emotions is not bad If this sounds like you follow for my healthy relationship advice

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I miss making videos like this 🤭 a lot of reflecting recently and wanted to get vulnerable and share Ps .. follow my wellness / travel page @Janette ❤️ (I told yall I’ll be creating even if it’s imperfectly) Love you all and as always you got this #relationshipcoaching #figuringoutlife

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Taking care of my body so I can feel good & look good 😆 using @NasalFresh MD has completely shifted my wellness routine #nasalfreshmdreview #verifiedreview

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Janette | Relationship Coach