Oats are a great, affordable breakfast option are they’re linked to heart health, but so many people say they’re hungry a hour after their instant porridge packet! Here’s how I make porridge that keeps me full until lunchtime... My simple formula: 🌾 Start with a wholegrain base 🥛 Add your m

1. Porridge with Greek yoghurt, cashew butter, raspberries, coconut, almond and strawberries 2. Gnocchi and lentil traybake with veg, toasted almonds and pea whipped ricotta 3. Coconut curry with sweet potato, roasted veg, peas, Greek yoghurt and brown rice 4. Halloumi mushroom bowl wit

You don’t need to track every gram or count plant points, just use this as a simple shopping guide. Each week, aim for a mix of: 🥕 3+ colourful veg 🫘 1–2 legumes 🥔 1+ starchy veg 🥜 1–2 nuts/seeds 🥑 2+ fruits 🌾 1 whole grain 🥦 1 cruciferous veg 🫐 1+ type of berries 🥬 1 leafy green M

A few simple snacks I reach for when I want to get a little more fibre into my day: 🥑 Tortilla chips + guacamole = ~6g fibre 🍫 Dark chocolate = ~1g per square 🍿 Popcorn = ~2g per small bag 🥒 Hummus, crackers + crudité = ~6g 🍐 Pear = ~4g Nothing complicated, just easy foods that can help y

Your salad might look healthy, but it doesn’t necessarily mean it’s high in fibre 🥗 A typical salad can be packed with veg and still only give you ~5g fibre. Compare that with a few simple additions and you can get closer to 10g+ per meal. Even just adding one of these can offer a nice boost.

1. Grain bowl with halloumi, chickpeas, vegetables, rocket, sweet potato, herby yoghurt and mixed seeds 2. Bucatini with lentils, walnut and Parmesan + side salad with rocket, pepper and olives 3. Avocado on wholewheat bread with egg salad and rocket 4. Buckwheat porridge with almond bu

A food isn’t automatically a better meal because it gives you more protein for fewer calories. And these comparisons often miss the point - most people aren’t eating foods individually. You’re combining foods to make an actual meal! What gets missed? Fibre, micronutrients, healthy fats, plant

These are the kinds of meals I keep coming back to because they’re: → genuinely satisfying (fibre + protein + volume) → packed with flavour, texture and variety → easy to prep ahead → and way cheaper than spending $20 or £15 on lunch out! #highfibre #healthymeals #mealideas #h

It’s about following a few simple principles that can work almost anywhere. Living in the UK, this is what that looks like for me: 🥗 Plenty of vegetables 🫘 Beans, lentils and wholegrains most days 🫒 Healthy fats like olive oil, nuts and seeds 🌿 Herbs and spices to make plants taste amazing

1. Brunch plate with eggs, cottage cheese + honey, wholemeal seeded bread, rocket, avocado, mixed seeds and an orange 2. Banana bread baked oats with Greek yoghurt and strawberries 3. Wholemeal ricotta pesto pasta with peas, aubergine, tomatoes, broccoli, rocket, walnut and parmesan 4.

A low FODMAP diet for IBS isn’t meant to be forever, and it’s not about completely avoiding every food that contains FODMAPs. It’s a structured way of identifying your personal triggers, then bringing back the foods you tolerate in the quantities that work. 🌱 In this carousel I’m breaking dow

A few of my favourites for making ahead - fresh, filling and full of plants… 🥗 Halloumi, lentil & greens 🥒 Jennifer Aniston-inspired 🥕 Rainbow peanut tofu 🌽 Tex-Mex quinoa 🍅 Greek chickpea orzo Make a batch or two and your office lunches are sorted for the week! With no soggy leaves i

Most salads aren’t actually that high in fibre! Here’s the simple formula I use to build salads with 10g+ of fibre: 🫘 Legume - chickpeas, lentils, beans, peas 🥬 Greens - rocket, spinach, kale, mixed leaves 🌾 Whole grain - quinoa, spelt, freekeh, barley 🥕 2–4 veg or fruits 🍠 Starchy veg - pot