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Invited to record the morning feeling 🥰✨

The morning of the work can be as happy as the morning of the holiday, 🌸 the morning before the start of the work. I would like to invite everyone to wake up one or two hours early to take notes in the morning. There is a little time near you, as if watering the heart to moisturize all day. 💚🍃

Advice for those who don't know how to start, prepare paper / pencil. When you get up early, you can do it.

📻 Turn on the music, soft piano, soft water, or my favorite sound.

• Hand tracksuit. Keep drawing lines until the page is full.

• Observe your own feelings when drawing a line

• Gradually write out what it feels like to be light and sleepy.

• This time, slowly review what you want to do today, what you want to see.

Let yourself flow with good feelings and energy in the morning.

When finished, smile for yourself a little:)

Go do the usual routine.

Anyone who has time to greet the morning sun, trees, flowers in the area around the house or condo and save those good times.

💚🍃

I wish everyone a happy life.

# Save the feeling # Take notes # Write a diary # Live a happy life

# Angle review, please

2024/4/18 Edited to

... Read moreการเริ่มต้นวันใหม่ด้วยการจดบันทึกความรู้สึกช่วยให้เรามีสมาธิและรับรู้ถึงอารมณ์ของตัวเองมากขึ้น คุณสามารถใช้เวลา 1-2 ชั่วโมงในตอนเช้าเพื่อสร้างนิสัยนี้ โดยการเตรียมกระดาษและดินสอ เพื่อให้คุณสามารถเขียนความรู้สึกของตัวเองได้อย่างอิสระ การฟังเพลงเบาๆ จะช่วยเพิ่มบรรยากาศให้การบันทึกเป็นไปอย่างราบรื่น ค่อยๆ ทบทวนว่าวันนี้คุณอยากจะทำอะไรและควรทำอย่างไร เพื่อที่จะได้มีความสุขตลอดทั้งวัน นอกจากนี้ การทักทายแสงแดดยามเช้าและการสังเกตโลกใบนี้รอบๆ ก็ช่วยชาร์จพลังงานเชิงบวกให้กับคุณได้อีกมากมาย ลองทำตามคำแนะนำเหล่านี้แล้วคุณจะพบว่าชีวิตเป็นเรื่องที่สวยงามและมีความหมายมากขึ้นในทุกๆ วัน!

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