Caring for our bodies holistically, is a lifelong act of stewardship 🥹 So yes, doing your pelvic floor exercises and women’s wellness routines to feel your best is important! 🫶🏽 #womenshealth #womenswellness #christiantok #christianmotherhood #stewardship

Vaginal health is pelvic health too 👀 I’ve tested my vaginal microbiome with @Evvy last year & I wanted to check back in because our bodies aren’t static... As a pelvic floor therapist, I’m always encouraging women to learn more about their bodies instead of waiting until something feels “wro

If you struggle with understanding or identifying what your body needs in your day to day - I highly recommend looking at these aspects of your wellness! #wellnesstok #womenshealth #womenswellness

a value of being so self aware and connected with your body - is knowing what it needs, when it needs it. #womenshealth #womenswellness #movementismedicine

a wellness hack I live by bc how else are you going to get it in?! #wellnesstok #womenswellness #redlight #lymphaticdrainage

if you’re constantly falling off of wellness trends and doing good things for your body - I’d work on this! #wellnesstips #wellnesstok #momsoftiktok #pelvicfloorexercises

when you take a holistic approach to your wellness, not only do you start noticing improvements in your pelvic floor but also many other areas! & remember, this is only 3 of many things likely affecting your bladder/bowel function - but worth bringing awareness to! #pelvicfloor #bladderp

Replying to @Nisha this is just one way to modify! a chair squat could be suitable too, depending on many factors! BUT☝🏽, it is important to understand WHAT is causing your knee discomfort…a lot of times it’s quad tension, hip tension/gripping, calf restriction, could be soooo many things but a

the sooner you start the better! resources always linked for you & sooo many playlists! 🫶🏽 @Shop JAANUU scrubs #pregnancytiktok #birthprep #pelvicfloorexercises

I could teach you & talk your ear off all day ladies 😅 pelvic floor yap queen 📣 #pelvicfloor #womenshealth #pregnancytiktok #postpartum

pelvic floor health is so much more than just doing random exercises # #pelvicfloor # #pelvicfloorexercises # #womenswellness

lengthening the pelvic floor + posture+ deep core connection is key for improving butt clenching! 1:1 virtual consults available 🫶🏽 #pelvicfloor #pelvicfloorexercises #momsoftiktok #backpain

& yes…this includes your pelvic floor too! 👀 #womenshealth #beginnerfitness #perimenopause #pelvichealth

There is a difference between engaging your pelvic floor & core muscles VS gripping and clenching. & It takes reworking & undoing ALOT of poor habits to get to the root & start seeing progress! resources always 🔗 for you! #corestrength #pelvicfloor #millennial #womenswellness

Replying to @Yessica Cruz Hernand this change in pressure can happen fast & can do a significant amount of damage. Hope this helps!! So many resources in my playlists 🫶🏽 #diastasisrecti #pregnancytiktok #pelvicfloor

The wellness of anything starts from the inside 🤎 taking care of our bodies, nourishing ourselves well, & paying attention to the little things all adds up #womenswellness #hairhealth #momof3 @Nutrafol

wellness routines should be adaptableeeeee ✨ your health & wellness long term depends on it 🫶🏽 #womenshealth #womenswellness #wellnesstips

these pregnancy recommendations + more in ranges of pricing are in my Amazon + the last one in ShopMy 🔗🫶🏽 Pregnancy pelvic floor resources are also linked - bc you can’t expect your issues to be prevented or improved without doing the work!! @BellyBandit @ingridandisabel @Active Truth @loves

Getting the lower abdominals to activate under the “c section pouch” can be challenging for many moms - but it IS possible to strengthen them & feel them again! #csectionmom #csection #pelvicfloor #diastasisrecti

Back tightness is not always about WHERE the pain is, but HOW the pain/tension is limiting your function! Identifying the area, can help you release and be more self aware & in turn better do your pelvic floor exercises ☺️😘 resources always 🔗 for you 🫶🏽 #backpain #tensionrelief #pelvicf