Replying to @A Spice For Travel my honest review at first try (this just speaks to the pant option they currently order). I look for specific things in compression and for a pant…these are the specs I’m looking at: • leg compression • pelvic compression • torso gradual compression • ribcage

this is one of MANY things that could be creating or worsening your pelvic floor & if we address it sooner, the better! @LiM Method & other resources in my 🔗 for you 🩵 #pelvicfloor #pelvicfloorexercises #backpain #momsoftiktok

The last three I think are the most underrated! #postpartum #postpartumjourney #postpartumcare

& functional diastasis is also a thing 👀 we can talk about that in another video - comment Q’s 🫶🏽 Resources in my 🔗 for you! #pregnancy #postpartum #diastasisrecti #greenscreen

once you learn the foundations, you’ll realize you were missing a huge piece to the puzzle all along! resources always linked & so many resources on my page 🫶🏽 #fitnesstips #womenswellness #pelvicfloorexercises #deepcore

we have to start looking at the big picture - this is one of many reasons I feel the Lord called me to start my in-person gatherings 💖 #womenswellness #womenshealth #holisticwellness #faithandwellness

Wellness doesn’t have to be all or nothing, but it does have to include something! This is what it looks like to practice what I teach, even during busy seasons 🫶🏽 If you’re in Jersey or Philly - join me for two more women’s wellness events in Ocean City NJ this month 🌊☀️ Register in bio

Preparing for an unmedicated birth isn’t just about getting stronger, it’s also about helping your pelvis and pelvic floor learn how to move, open, and relax appropriately. This flow encourages movement through both the pelvic inlet and outlet while practicing the pelvic shifts that can be helpf

You could probably improve a decent amount of your pelvic floor & core dysfunction by making these tweaks. additionally resources are in my 🔗 book a call for individual help 🫶🏽 #posturecorrection #breathingexercises #pelvicfloor #pelvicfloorexercises

Join us August 22nd for a 2-hour Christ-centered womens wellness event in Ocean City, NJ. Link in bio to register! 2 more chances to join me in-person this summer ☀️ #ocnj #womenswellness #faithandfitness

Every client of mine that has done this, has reported how excellent this advice was for them long term! #pregnanttiktok #ttc #ttcjourney #birthprep

Whether you’re experience urine leaking, back pain, core weakness, painful intercourse, constipation, hip pain, breathing difficulty, headaches, shoulder pain, posture, etc etc…. treating the body as a WHOLE is going to help you best in the long run. Because our bodies don’t work in isolation!! So

Replying to @A Spice For Travel these recommendations + more in ranges of pricing are in my Amazon + the last one in ShopMy) 🔗💖 Early Postpartum 6-Week Guide in my link is also a GREAT resource to help you actually heal your pelvic floor + core those first few weeks as you wear compression for e

build you life on this first 🤍 #christiantiktok #womenownedbusiness #wellnesstok

Replying to @Andrea 🇨🇦 this is such a great question & many women need to know the answer to this!! ☺️🫶🏽 #pregnancytiktok #postpartum #pelvicfloor #pelvicfloorexercises

This will really impact your pelvic floor + core recovery and function later on! our bodies did not change overnight in pregnancy, so we cannot expect them to change overnight postpartum. Early Postpartum 6-week guide in my link 🔗🔗 Free postpartum playlist at top of my page ✨🫶🏽 #postpar

the all of nothing mentally is quite literally preventing you from seeing progress! #womenswellness #wellnesstok #supplementsthatwork

Not another obligation, but a place to be poured into🤍 ✨ Women’s wellness education ✨ Christ-centered conversation ✨ Stress & nervous system support ✨ Guided movement with a pelvic floor therapist ✨ Community with other women A special thank you to the providers from @The Garden Medical S

Stick with me bc the 3rd one is one that can really change the game for you! #womenshealth #fitnesstips #pelvicfloorexercises #pilatesworkout #exercisetips

#pelvicfloor #pelvichealth #womenshealth