5 DBT skills for managing BPD rage

let’s be honest - BPD rage can be scary and destructive. there are biological reasons for this - but that doesn’t mean you’re stuck reacting this way forever. DBT can help rewire your brain. it might not take away the intensity of the emotion, but it can help you stop reacting in ways that damage

0 likes

a guide on opposite action

#dbt #dbtskills #oppositeaction

0 likes

DEAR MAN - an interpersonal effectiveness skills

#dbt #dbtskills

0 likes

DBT skills for building a sense of self

#bpdrecovery #dbt #dbttherapy #dbtskills #unstablesenseofself

0 likes

DBT skills cheat sheets!

these are all very effective distress tolerance and emotional regulation skills. TIPP is my go to for distr as tolerance - especially the temperature piece. pro tip on DBT - practice consistently, not just in crisis, to build muscle memory; and also review skills regularly to keep them fresh in

1 like

DBT skills that help with impulsivity

impulsivity is a huge challenge for many people with bipolar disorder, but also for people with BPD, adhd and other neurodivergent conditions. by its very nature it’s hard to change, but it can be done. it might be slow but consistently using these skills can teach you how to pause and choose diffe

0 likes

DBT skills for better relationships 💜

These are a set of interpersonal effectiveness skills taught in dialectical behavior therapy that can really help strengthen your relationships, especially if this is something you struggle with as someone with BPD. Save for when you need #bpd #dbtskills #dbt #bpdrecovery #interp

3 likes

how to stop rumination with DBT

rumination is the worst mental trap! It steal so many moments it doesn’t deserve. These DBT skills can help you learn to stop it in its tracks. #dbt #dbtskills #dialecticalbehavioraltherapy #bpdrecovery #rumination

81 likes

7 of my fav DBT skills

These have saved my life many times over #dbt #dbtskills #bpdrecovery

0 likes

How to practice radical acceptance

#dbt #dbtskills #bpdrecovery #radicalacceptance

0 likes

Let’s walk through a check the facts scenario

If you have BPD, this is a totally relatable scenario where you can use check the facts to stop a crashout. #dbt #dbtskills #checkthefacts #bpdrecovery

2 likes

4 DBT skills for chronic emptiness

#dbtskills #dbt #bpdrecovery #chronicemptiness

1 like

3 DBT skills for stopping a crashout

#emergingcreator #dbtskills #dbt #bpdrecovery

0 likes

Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

111 likes

Grounding techniques for dissociation

#dissociation #bpdrecovery #cptsd #groundingtechniques

8 likes

DBT Skills for Impulsivity

#dbt #bpdrecovery #bpdthings #bpdcommunity

9 likes

Alternate Rebellion

This one’s for my self destructive BPD baddies 💜 There are ways to fulfill the urge that are way less harmful! what ideas would you add? #bpd #bpdrecovery #dbt

3 likes