I’m not working out to lose weight

A PA Explains: Why Muscle Matters After 35 As we get older, strength training becomes about so much more than how we look. Building and maintaining muscle supports: • Metabolism • Strength and mobility • Bone health • Healthy aging • Long-term independence As a PA, I talk about longev

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He’s a white cat!

I opened the door expecting my perfectly clean white cat… Instead, he walked in with a black head like he’d been on a secret mission. 😂 No injuries. No explanation. Just pure confidence. What’s your funniest guess about where he went? #thespoiledcat #cannotlivewithoutcat #catsforthewin

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What Bailey reminds me about wellness every morning

Bailey starts every morning the same way—with a big stretch and no rush to begin the day. As a PA, I spend a lot of time talking about healthy habits, and this morning he reminded me that wellness doesn’t have to be complicated. Sometimes it’s as simple as moving your body, taking a deep brea

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Jenna Freitag PAC