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The MATRIX FIT CHOREO ✨ This sequence was SO much fun in Matrix Fit! 💃🔥 I loved it so much, I think it’s officially making its way into tomorrow’s choreography. Strong, feminine, powerful—and always a little spicy. 🌶️💪🏼 See you tomorrow, girls! 🩰✨ #MatrixFit #JessicaBethFitness #Wo

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Live your Life & Trust the Process

When it’s right, you won’t have to force it. It will challenge you without draining you. It will inspire you as much as it asks of you. It will push you, scare you, motivate you—and somehow still give you the energy to keep going. What’s meant for you won’t just be something you’re constantly

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STANDING LEG EXTENSION ➜ BACK WALKOVER ✨ Flexibility is beautiful, but control is what makes the movement. Start with your standing leg extension, find your balance, engage your core, and keep your standing leg strong. As you release the extended leg behind you, lift through your chest and re

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Love Matrix Fit but can’t make it to class? 💕 You can now take Matrix Fit with me ONLINE at JessicaBethFitness.com 💪🏼🩰✨ Train with me on your schedule, from wherever you are. Expect the same creative combinations, strength, balance, core work, Pilates-inspired movement, and dancer energy you

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Can’t make it to class in person? 🤍 The Matrix Fit™ is available ONLINE! 💪🏼🩰✨ Sculpt, strengthen, sweat, and flow with me anytime, anywhere. Get the signature Matrix Fit experience from home with my on-demand classes. ✨ Pilates-inspired strength ✨ Full-body sculpting ✨ Core + balance ✨

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I Live for Arabesques 🩰✨ There’s just something about an arabesque—the strength, the control, the balance, and of course… the pointed toes. 🤍 Whether I’m on the mat, the reformer, or in the middle of a workout, if there’s an opportunity to throw in an arabesque, you already know I’m taking it

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Discover Your Strength—Then Take Action to Master It ✨

Find what you’re good at—and keep getting better at it. ✨ Fall in love with the practice. Fall in love with the growth. Fall in love with becoming better at the things that make you feel most alive. Your gift isn’t simply what you were given. It’s what you choose to develop, nurture, and ev

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There’s just something about dancing through an arm sequence with light weights that makes the burn so much more fun. 💪🔥💃 Today’s song: “If” by Janet Jackson 🎶 Sharp moves, light weights, nonstop arms, and a whole lot of attitude. 😏 Who says your workout can’t feel like a dance party? 🪩✨

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Who wants to learn how to go from Camel Pose into Wheel? 🙋‍♀️🔥 Here’s a step-by-step tutorial to help you work through the transition with control, strength, and confidence. ✨ Set up your Camel Pose ✨ Engage your core and glutes ✨ Keep lifting through your chest ✨ Reach back with control

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Hip Mobility + Strength on the Ball 🩰✨ A fun leg circle variation to strengthen the hips while working on mobility, control, balance, and core stability. Slow + controlled is always the goal. 🤍 #HipMobility #HipStrength #LegCircles #PilatesBall #PilatesExercises

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FLYING PIGEON ON 2 BLOCKS 🕊️✨ Ready to take your Flying Pigeon to the next level? Using two blocks gives you a little extra height and space to work on the balance, strength, and shape. How to do it: 1. Stack 2 blocks and place one hand on top. Place your other hand on the floor slightly for

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This one is for my flexi girls who love working on their splits ✨🤸‍♀️ A little flow to open the hips, lengthen the hamstrings, and work deeper into your flexibility. Take your time, breathe into it, and remember—flexibility is built with consistency, not force. 💕 Save this one for your next s

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A note to my younger self… 🤍

Enjoy it while it lasts, because nothing lasts forever. Stop worrying so much about what’s outside of your control, and pour your energy into what is. Take the risk you’ve always dreamed about—and take it before you feel ready. Because there is no such thing as being completely ready. You beg

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I’m loving this sequence we’re adding into my classes for the rest of the week. 🤍 ✨ Sunbird Bow ✨ One hand on the block ✨ Balancing Table ✨ Down Dog Kick It’s such a beautiful combination of balance, core control, shoulder stability, flexibility, and strength—with that perfect little kick

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It’s so funny when I’m instructing students to do a Vinyasa the males love to AMRAP the chaturangas and the females either do 1 chaturanga or kick up to handstands, 😂 #Yoga #YogaPractice #YogaFlow #YogaFitness #YogaStrength

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BUILD YOUR HANDSTAND — DON’T JUST GET HELD UP 🤸🏼‍♀️✨ Here’s one of my favorite ways to practice and strengthen your handstand using the reformer. First and most importantly: if you don’t already have a handstand practice, please don’t attempt this on your own. Work with a skilled instructor w

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I love this Down Dog variation on the reformer! 🤍 It’s such a great way to build core and shoulder strength while improving the stability and control you need for arm balances and inversions. We added a knee-to-chest to fire up the core, followed by a knee across the body to target the obliques

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A little strength, mobility + stretch all in one beautiful combo. 🤍 Start with your side leg kick, then bend the knee and transition into Gomukhasana, stacking the knees. Ground through both sit bones, reach your arm up, and extend over to the side. ✨ Lengthen through the waist ✨ Keep the ch

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Taking side plank dips up a notch — Matrix Fit style. ✨ Hold that Figure 4 shape while you dip and lift the hips, firing up the obliques, glutes, shoulders, and deep core all at once. Control on the way down. Strong lift on the way up. And don’t lose that Figure 4. 🔥 Who’s trying this one

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Want to feel stronger and more controlled in your Chaturanga? Try this little trick. 🤍 Start in plank and spread your fingers nice and wide. Then imagine you’re trying to crease or wrinkle the mat together using the inseams of your palms. ✋🏼 That subtle action helps engage your pecs + triceps

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