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5 Month Summer Body Transformation 💪🏽

June to September I worked really hard to get to where I would be more comfortable in my skin!

I’m finally happy and more confident than ever!

You can do this 🩶🤍

✨Workout routine✨

20 minutes cardio

- incline walking

- cycling

- elliptical

2 glute workout

- 2 sets of 50 each

2 thigh workouts

- 4 sets of 20 each

2 ab workouts

- 5 sets of 10 each

1 arm workout

- 50 to 100 reps

Calorie Deficit: 1200-1300

#transformationfitness #summerbod #embracevulnerability #bodytransformation

2025/10/6 Edited to

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