5 tips to WAKE UP EARLIER! 🌅
If you want to be a morning girlie, this post is for you! I’ve been working on becoming a morning girlie myself, and doing my best to wake up early. Since I work for myself, I don’t have a time I “have” to be up by. But I like the idea of getting going with my day early, since the early bird catches the worm! Here’s 5 tips I have if you’re trying to be a morning girlie, too!
1. ⏰Get up as soon as your alarm goes off. I know pressing snooze is tempting when you’re tired, but if you want to be a morning girlie, you need to get up the SECOND your alarm goes off! Don’t press snooze!
2. ☀️Open the blinds and make the bed right when you wake up, this way you won’t be tempted to get back into bed!
3. 🌙Go to sleep earlier (& get better sleep). The reality is that if you want to be an early riser, you’ll need to go to sleep earlier to continue to still get good sleep.
4. 🕯️Create a wind down routine. Blue light from your phone or TV can make it hard to fall asleep and turn off your brain. If you’re struggling to go to sleep earlier, then start a routine that will help you relax. Try a bubble bath or reading a book!
5. 🌱Have something to look forward to first thing in the morning - trust me it’s a lot easier to wake up in the morning if you know you’re doing something fun! Whether it be a walk outside, going to the gym, yoga, or reading your book, starting your day off with something enjoyable will make getting out of bed easier and start your morning off on the right foot.
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Waking up early can dramatically improve your productivity and overall well-being. According to sleep experts, restructuring your bedtime routine is essential for transitioning to an earlier wake-up time. Start by prioritizing quality sleep through methods such as reducing screen time before bed, creating a calming environment, and establishing a consistent sleep schedule. Incorporating elements that you look forward to in the morning, like a favorite breakfast or a workout, can incentivize you to rise earlier. Studies suggest that individuals who engage in morning exercises report higher energy levels throughout the day, leading to enhanced focus and mood. Additionally, consider utilizing tools like sleep apps or alarms designed to encourage gradual awakening. These methods can help reduce the shock of waking up abruptly, making it easier to start your day positively. With commitment and the right strategies, transitioning to an early morning routine can pave the way for a more productive and fulfilling lifestyle.
I’ve been sleeping horribly lately. Going to implement these tactics into my routine, thanks for sharing 🫶🏼