My routine: eat less and track calories with NutriCal. I walk 10k a day, 2-3 gym a week. I eat 150g protein a day : 2-3L water, sleep 8hrs #caloriedeficitdiet #weightlossjourney #bodytransformation #calorietracking #maintenancecaloriesislife

My routine: eat less and track calories with NutriCal. I walk 10k a day, 2-3 gym a week. I eat 150g protein a day : 2-3L water, sleep 8hrs

My routine: eat less and track calories with NutriCal. I walk 10k a day, 2-3 gym a week. I eat 150g protein a day : 2-3L water, sleep 8hrs #myfitnessjourney #weightlossandfatloss #weightlossdiet #caloriedefiict #bodytransformation

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Eating 200g protein a day, sleep 8 hours, track calories with NutriCal, do 10k steps #caloriedeficit #fatloss #fitandfat #transformation #caloriedefiict

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