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Low-Carb Berry Cobbler 😋😋😋 #lowcarbdiet #ketofood #cobbler #weightlossjouney💪💪 Recipe - 2-1/2 cups frozen mixed berries - 2 packages refrigerated sugar cookie dough or low carb sugar cookie dough - Serve with vanilla ice cream of choice Low-Carb Sugar Cookie Dough - 1 cup blanche
Julia Mizgorski

Julia Mizgorski

2 likes

High-Protein Cinnamon Roll Smoothie 🤎 #highproteinsnack #fallseason #preworkout #weightlossjouney💪💪 Recipe - 2 frozen bananas - 1/2 cup rolled oats - 3/4 cups high protein vanilla Greek yogurt - 1-1/2 cups unsweetened almond milk of choice - 1 scoop vanilla protein powder - 1
Julia Mizgorski

Julia Mizgorski

9 likes

Pennywise Juice 🤡 #namaj2 #pennywise #halloween #Healthydrink #weightlossjouney💪💪 Watermelon: Low-calorie nutrition, skin & eye support Beet: Packed with essential vitamins, minerals, and plant compounds that support overall health Apples: Helps stabilize blood sugar &
Julia Mizgorski

Julia Mizgorski

2 likes

Cozy Spiced Fruit Tea 🍁🫖 #wellnesstea #cozytea #antiinflammatory #fallseason #spicedtea Apple: Nutritious, low-calorie fruit that provide essential fiber, vitamins, and antioxidants to support overall health Orange: Provides essential vitamin C, supports a healthy immune system, an
Julia Mizgorski

Julia Mizgorski

8 likes

Halloween Punch 🎃 #nama #namaj2 #halloweendrinkideas #weightlossjouney💪💪 Pumpkin: Antioxidant content can help lower risk of cancer Apples: Lowers high cholesterol & helps keep gut healthy Oranges: May help prevent anemia & powerful antioxidant protection Ginger: Prom
Julia Mizgorski

Julia Mizgorski

13 likes

High Protein + Zero Sugar Pumpkin Spice Latte 🎃☕️ #lowcarbdiet #highprotein #Healthydrink #autumn #weightlossjouney💪💪 Recipe - 2 shots espresso or 1/2 cup brewed coffee - 1 cup unsweetened almond milk or vanilla high protein shake (I used Fairlife core power vanilla 26g) - 3 tbsp
Julia Mizgorski

Julia Mizgorski

2 likes

Apple Cider Lemonade 🍎🍋🍁 #namaj2 #fallseason #Healthydrink #weightlossjouney💪💪 Apples: Gives you a good boost of vitamin C to support your immune health Lemons: Fights cell damage and lowers inflammation Cinnamon: Powerful antioxidants, anti-inflammatory effects, and blood sugar
Julia Mizgorski

Julia Mizgorski

7 likes

Fall Harvest Juice 🍁 #nama #namaj2 #autumnvibes🍁 #weightlossdiet Beet: Increases their natural sweetness and reduces pest pressure Carrots: Soluble fiber helps keep cholesterol levels balanced Radish: Keep your gut healthy, prevent constipation, and stimulate bile production Ap
Julia Mizgorski

Julia Mizgorski

8 likes

This is a perfect healthy fall dessert ❤️ I made healthier baked pumpkin donuts 🍁 #healthydessert #bakeddonuts #autumnvibes🍂🍁🎃 #weightlossjourneytips Recipe Dry Ingredients - 1-3/4 cups oat flour - 1 tsp baking powder - 1 tsp baking soda - 3/4 cups swerve confectioner sweete
Julia Mizgorski

Julia Mizgorski

17 likes

Breakfast Idea: Healthier Chocolate Cereal 😋 #healthybreakfastideas #glutenfree #vegan #weightlossjourneytips Recipe - 8 salt free rice cakes, crushed - 1/4 cup raw cacao powder - 1/4 cup unsweetened almond milk of choice - 1/4 cup maple syrup - 1/4 cup sugar free peanut butte
Julia Mizgorski

Julia Mizgorski

9 likes

This is a sweet tweet ❤️ I made healthier Reece’s peanut butter cup with rice cakes 😋 #sweettreats #healthysnack #sugarfreesnacks #weightlossjourneytips Recipe - 4 low-fat salt free rice cakes - 1 tbsp sugar free smooth or crunchy peanut butter (I used crazy Richard's wholly rolli
Julia Mizgorski

Julia Mizgorski

3 likes

Fall Papaya Fruit Punch 🧡🍍🍐 #namaj2 #fallseason #Healthydrink #weightlossjourneytips Papaya: Anti-parasitic, and aids digestion Pineapple: Anti-inflammatory and keep gut healthy Pears: Hydration boost, and gut friendly Oranges: Promotes skin health & supports healthy dige
Julia Mizgorski

Julia Mizgorski

9 likes

Fluffy Everything Bagel Chicken Salad ❤️ #chickensalad #lowcarbdiet #highproteinrecipe #weightlossjourneytips Recipe - 1 pound cooked shredded chicken breast - 1 diced celery or cucumber - 1/4 cup diced red onion - 2 tbsp chopped chives Dressing - 3/4 cups blended low-fat c
Julia Mizgorski

Julia Mizgorski

32 likes

Orange & Ginger Tea 🍊🫚🫖 #wellnesstea #orangetea #weightlossjourneytips #tealover Recipe - 10 cups water - 1/4 cup sugar free honey - 2 thumbs chopped ginger - 2 pounds orange skins - Splash sugar free orange juice, optional 1. Put all ingredients into a large saucepan
Julia Mizgorski

Julia Mizgorski

2 likes

Natural Red Bull ❤️💪 #namaj2 #redbull #Healthydrink #weightlossdiet Beets: Help to fight swelling and protect your cells Oranges: Help regulate blood pressure and lower cardiovascular risks Apples: Contain polyphenols that may help improve insulin sensitivity and lower diabetes
Julia Mizgorski

Julia Mizgorski

53 likes

Healthy Chick-fil-A Chicken Salad 😋😋 #chickfila #chickensalad #healthyfood #weightlossjouney💪💪 Recipe - 1 pound shredded chicken breast - 1 cup diced pickles - 1 cup diced celery - 1/4 cup diced red onion Chick-fil-A Dressing - 3/4 cups nonfat plain Greek yogurt (I used fa
Julia Mizgorski

Julia Mizgorski

123 likes

Bell Pepper & Watermelon Juice 🫑🍉🍍🍋🫚 #namaj2 #watermelonjuice #Healthydrink #weightlossjourneytips Bell Peppers: Preventing iron deficiency anemia Watermelon: Maintaining fluid balance and muscle function Pineapple: Protects against infection Lemon: Supporting heart heal
Julia Mizgorski

Julia Mizgorski

9 likes

Pear Lemonade 🍐🍋 #nama #namaj2 #lemonade #weightlossjourneytips Pears: Helps improve digestion, supports heart health, and aids in weight management Lemons: Rich source of vitamin C, citric acid, and antioxidants Recipe - 2 pounds pears - 2 medium lemons - 2 cups water - 1
Julia Mizgorski

Julia Mizgorski

19 likes

This is so good and spicy. I made spicy tuna cucumber salad ❤️ #cucumbersaladrecipe #lowcarbdiet #highprotein #weightlossjourneytips Recipe - 1 cubed cucumber - 6 oz light tuna can, drained - 1/4 cup diced red onion - 1 large carrot, peeled and sliced - 1 tbsp chopped green on
Julia Mizgorski

Julia Mizgorski

5 likes

Healthy Big Mac Pasta Salad 🍔 #bigmac #pastasalad #healthyfood #weightlossjourneytips
Julia Mizgorski

Julia Mizgorski

13 likes

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Juice lover ❤️ Tea lover 🫖 Food maker👩‍🍳 Weight loss journey 🏋️‍♀️