Recipe in slide two! This recipe was so so delicious, within my calories and had a good amount of protein!!! -I did add carrots because I like to have a vegetable with my meals. -also would like to add I put all of the same chicken ingredients into a crock pot with the carrots so I didn’t hav

Share your secrets🤪 This plate was 550 calories These dumplings are 10/10 #healthylifestyle #healthyfood #sweetpotato #asiancuisine #caloriecouting

My go to for a calorie deficit, is finding new ways to make sweet potato, and here’s I switched it up today: -start by taking one tablespoon of vegetable oil spread, and just making that table spoon stretch between both sides of each slice. Then season as you like. I use season salt and lots of c