People fight and built not for a replaceable plastic $20 flag at Lowe’s, they fought for freedom, safety, and growth. Bodies are what matters. #american flag #4thofjuly

#creeks #canals Vacaville

It feels nice, it’s exercise, and it’s regulating my emotions and energy. #walkingtherapy #somatictherapy Vacaville

Work makes me feel like shit, but unfortunately my mood went up a bit. Been go go going while trying to take care of myself. Hair is growing back from the Mourning Cut. #healingjourney #worksucks

Omg look! They brought back the burger! Well for the meantime. Idk why they got rid of it. Idk anyone who agreed with that decision. This is dope!

Okay so first time using the little waffle/sandwich press I recently got. I made some grilled cheeses. I used sourdough and pepper jack. Next time I could add other stuff. 😋 #grilledcheese

Today marks my 27th year. My life is not a simple narrative; it is a complex map of survival, margins, and constant rebuilding. I have lived through generational trauma and acute poverty, but I have also experienced the exuberant comradery of those who stay when things get dark. The Reality of t

bagging stuff out and throwing away useless stuff!

So, I've finally healed enough to have a change in internal dynamics and how I see the world. Before I wept for the ghost of my parents love, but now I have achieved positive Detachment. I am able to let go of the weight. This doesn't mean there's no damage. The body remembers what happ

Sometimes it feels like the walls are closing in, but giving in to the negative energy only reinforces the stressors. Don't let anything you can't control bother you, cuz it's gunna happen and if you don't have control then you can't change it. Focusing that energy on positive t

I moved out of my family's apartment in November. I stayed longer than I should have because I wanted to help them and felt tied to them. my therapist said I scored high for codependency. There was lots of fighting, threats, and yelling. It's been 3 months and it's been an overwhelm

Merry Christmas Everyone! I didn't have a Santa Hat so I used my Mushroom Hat Vacaville #MerryChristmas

Numbers doing down, weight is looking slimmer, feeling better, skins a little looser. That lexapro was crazy! Glad I’m on Wellbutrin now<3 #weightlossandfatloss #gettinghealthier

I’ve been feeling great lately. Not just in mood, but in energy and presence. After kinda almost crashing out at work and dealing with the emotional stress of moving out for the first time, something clicked. I started showing up for myself again. I’m talking more, working out more, actually fee

Lately I’ve been feeling how tough it is to find new friends who really click with me. I actually met a local guy who seemed like a good match. We were both busy, but things felt like they were heading in a solid direction. Then out of nowhere he deleted his social media and it kind of blindsided m

Going to the laundromat for my own clothes for the first time as an adult. Extracting myself from my family more and more. Doing a lot for myself recently. Feels like a new world. Working on moving out at the end of the year too. Finally cutting the rope. #enmeshedrelationship #independe

Vacaville #choosehappy #staygolden

I joined a neighborhood association to formally help out instead of side projects I was doing with neighbors. I can be a source of information for locals with this project. It just started and it gives me a good sense of purpose, like a driving mission. My neighborhood is neglected and I want to se