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✰✰Jun✰Jun✰✰

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3 minutes of cooking✨

① Running water noodles

② Kimchi

③ Natto

④ Sprout

⑤ Noodle soup

⑥ Sesame seeds

⑦ shavings

When you want to make it easy and delicious 💕 ︎

# easy # recipe

Intestinal Activity Recipe

2025/7/17 Edited to

流水麺の魅力は、その手軽さと美味しさにあります。流水麺は茹でる手間がなく、流水でさっとほぐすだけで食べられるので暑い夏でも調理時間を短縮できるのが嬉しいポイントです。私の場合、流水麺に合わせる具材はいつもキムチや納豆、スプラウトをプラスして栄養バランスも意識しています。特に腸活を気にする方には、納豆の発酵食品効果とキムチの乳酸菌が腸内環境を整えてくれるのでおすすめです。また、麺つゆをベースに、ゴマや削り節をトッピングすると、風味が増して味わい深くなります。忙しくてもこれだけで満足度の高い一品に仕上がるので重宝しています。流水麺の作り方は簡単。パッケージの指示通りに流水で麺をほぐしたら、冷水でしめてざるにあげ、水気を切るだけ。面倒な湯がき作業が不要な点が最大の魅力です。このような簡単な手順で出来上がるので、暑い夏の日に手軽に栄養補給したい方にぜひ試してほしいです。ぜひ、流水麺で手早く美味しい夏レシピを楽しんでみてください！

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