It’s easy to lose little pieces of yourself in motherhood. Your routines change, your time isn’t always your own, and sometimes even the things you love get pushed to the side. But I’m learning that going with the flow doesn’t mean completely forgetting about yourself. Sometimes it means finding

DIY hair oil doesn’t have to be complicated 🌿 You can create a beautiful herbal infused oil with a few intentional ingredients that support your hair and scalp care routine. Herbs like bhringraj, brahmi, amla, nettle, horsetail and burdock are wonderful options to explore. Even something as s

It’s officially fall, winter is coming, and this is the time to start building your herbal medicine cabinet 🌿 Some of my favorite herbs for seasonal immune support include: 🌿 Elderberry 🌿 Astragalus 🌿 Echinacea 🌿 Sage 🌿 Thyme 🌿 Mullein 🌿 Ginger These herbs have traditionally been use

I’m starting something new on my page 📚🌿 Once or twice a month, I’m going to share a book that I’ve been reading, studying, or feel is worth having in your personal library. This month’s book is The Book of All Diseases: The Cure by Dr. Holder. What caught my attention is the different per

The separation from our ancestral ways really did a number on us when it came to our connection with our traditions. But what’s so beautiful is that we are witnessing a return. We are remembering. 🌿 We are reconnecting with the traditions, medicines, spiritual practices, rituals, movement,

Burdock root deserves WAY more attention. 🌿 One of my favorite roots for supporting the body’s natural elimination pathways. Burdock has traditionally been used to support the liver, kidneys, digestion, skin, and lymphatic system while helping the body move waste and maintain balance. And

Our ancestors weren’t just practicing traditions. They were practicing a science of life. 🌿 Before modern systems separated the body, mind, spirit, and nature, our ancestors understood that they were deeply connected. They studied the plants. They observed the seasons. They worked with the

Our connection to our ancestors, our roots, our intuition, and the spiritual practices that have been passed down through generations can be a meaningful part of our healing journey. you have to understand, that they are your first line of protection, miracles, and blessings. So today, I’m shari

POV: You keep this in your kitchen BEFORE anyone gets sick. 🧄🧅🍯 Garlic + onion infused in raw honey is one of those simple preparations I love keeping on hand. As it ferments, it develops beneficial microorganisms, giving you a natural probiotic component while the garlic and onion infuse int

New to veganism or simply looking for more plant based ways to get your protein in? This is for you! 💚 One thing I’ve noticed is that as a society, we can become so focused on protein that we forget about the bigger picture. Protein is important, but we also need fiber, vitamins, minerals, healt

🍂🔥 Let’s get ready for fall + winter! Making your own fire cider is super simple! You can customize it with the veggies, fruits, herbs, and spices you love. 🫙 Fill about ½ of your jar with your chopped ingredients. 🍎 Pour apple cider vinegar over everything until all of the ingredients are

You don’t need a huge amount of dried herbs to make your herbal preparations. Why? 👇🏽 Fresh herbs contain a lot of water. Once they’re dried, that water is removed, causing the plant material to shrink down and become much more concentrated by volume. So that tiny handful of dried herbs yo

A juice I’ve been coming back to for YEARS… and my family drinks it too! 🌿🥤✨ This is the Yahki Awakened Geogenetic Juice, a powerful combination of fresh, nutrient dense ingredients that has become a staple in my wellness routine. 🍃 I don’t believe in waiting until your body is screaming for

You’re not just feeding yourself, you’re feeding an entire ecosystem!! Your gut is home to trillions of microorganisms that depend on the environment you create for them. Feed them well with fiber-rich, colorful plant foods, and you’re supporting the community living inside of you. Your gut i

🥦🌱 Go ahead and add these to your diet, you won’t regret it! Broccoli sprouts + pumpkin seeds = two simple foods packed with nutrients and powerful plant compounds! #PlantBased #VeganNutrition #BroccoliSprouts #PumpkinSeeds #WholeFoods

Fresh coconut water is one of those things nature already prepared for us! Fresh Coconut Water Benefits: • Naturally hydrates + replenishes electrolytes like potassium, magnesium & sodium • Provides naturally occurring minerals + plant compounds • Gives the body natural carbohydrates for