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健康指導のプロが伝えるセルフケア　かづ先生

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Just listen ✨ explosive mental care

Just listening calms me down ✨

Comfortable posture 🆗

If the effect increases

☝️ Step 1

Just listen first

☝️ Step 2

i can control your breathing.

☝️ Step 3

notice the sensations of the body

# self _ care Polish yourself # breathing # mindfulness Natural Therapy

2024/10/3 Edited to

爆速メンタルケアは、ストレスや緊張を和らげるためのシンプルで効果的な方法です。先ずはリラックスした姿勢で寝転び、心を静めることから始めましょう。呼吸を整え、鼻からゆっくりと息を吸い、口から吐き出します。この時、身体の感覚に意識を向け、自分自身の状態を観察します。重要なのは、考えが浮かんでも追いかけず、今この瞬間に戻ることです。このようにすることで、心をリフレッシュさせることができます。2回目に挑戦する際は、目を閉じて実践してみましょう。正しく行えば、効果が倍増します。最後に、自分自身の変化を感じ、心が軽くなったことを実感することができるでしょう。リラックスと自己ケアの時間が、あなたのメンタルを安定させる助けになります。

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