Stopped by the @Gymshark flagship store to try one of the pop-up classes they’ve been doing in collaboration with @MK Reformed The class was soooo good. I truthfully skip training core, so I really needed this class 😅 Classes are capped at 6 so you really get a lot of 1:1 attention from the

Replying to @Cristalsmundo what if I told you, the whole point is to dance and vibe in between sets 🤭 Aug 30 pop up class is SOLD OUT Should we add a second date? 🇲🇽

How did I get hit with a tsunami in my bathroom 😭 I used to think I had to keep everything in a perfect balance, but being a mom and being a fitness brand founder has really taught me that “balance” is a lie 😅 I’ve learned to accept that life comes in seasons. Some seasons I can 100% lock i

We practice jogging intervals! We jog a little, then walk And snack on strawberry pancakes after 😌

🐜

Come to Baddie Bootcamp with us!! Super proud of the Baddies that came to this one!! We started off building a strong foundation first. We took our time with form and heavier strength work, RDLs, squat thrusters, split squats, before turning up the energy for the conditioning rounds: partne

@Becky G ATE with this album

Idk maybe I’m shooting myself in the foot But I actually don’t *recommend* my pop up classes, or any group fitness class IF your goal is to get strong, build muscle, “tone up” and learn to lift. Group fitness classes should be sprinkled in to your workouts. Like, a little cherry on top of

Is it giving, effortless, cool, chic? ✨

Online and 1:1 in person training is open again ✨

Baddies need RDLs for the glutes, but if your back is hurting during the movement, you’re probably making one of these two common mistakes that are both easy to fix ✨     •    Mistake number one: bending at the waist instead of sending your hips back     •    Mistake number two: keeping the wei

Replying to @nana

📣 NYC. Dance + dance fitness instructors I’m looking for a dance fitness instructor to collaborate with at future fitness events I’m looking for 30 minute dance sequence. This is a paid collaboration If you’re interested, please send me an email or message on IG: @ kamie.luna Kamie.lu

Next MexiHIIT: Aug 30 in midtown east ✨ 🔗 in bio Or drop a 🇲🇽 to get more info in your DMs 😘

Turning my little Mexican inverted butt into a round peach 🍑 Been on a mission to fill in that under-butt, and these three have been carrying my glute program lately: •Romanian Deadlifts. my ride or die for building the whole posterior chain and adding that fullness low •Glute-focused hypere

The Baddie Army is recruiting 🤭 Calling all Nalgonas (and soon to be nalgonas 🍑) Aug 22 we’re having our Baddie Bootcamp in Midtown East! You can except: •Dumbbells and Kettlebells •Ballslams •Cardio conditioning •Sled push And the most 🔥 EDM-Reggaeton and Neo Perreo playlist to