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pumpkin hummus

best enjoyed on nourish bowls, with crackers, or on a sourdough panini! can’t wait to hear what you think🤍🤍🤍

blend the following ingredients together then you’re good to go!:

• 1 cup chickpeas

• 1 cup pumpkin purée

• 1/2 cup tahini

• 1/4 cup extra-virgin olive oil

• 1/2 tsp garlic powder

• 1/2 tsp cumin

• pinch of sea salt

• add chili oil and/or toasted pumpkin seeds on top, if desired

#katescleaneats #lemon8partner #recipeideas #pumpkinrecipes #healthyrecipes

2024/11/4 Edited to

Pumpkin hummus is not just a seasonal treat; it's a nutritious recipe that's perfect for any time of year. Loaded with protein from chickpeas and vitamins from pumpkin, this hummus is both delicious and healthy. You can easily prepare this dish in under 10 minutes, making it a perfect addition to your meal prep routine. In addition to its delightful taste, pumpkin hummus offers great versatility. Use it as a dip for fresh vegetables, spread it on sandwiches, or add it to your salads for extra creaminess. The recipe can be easily adapted by adding spices like paprika or other ingredients such as roasted garlic for an enhanced flavor. Hosting a gathering? This hummus makes for an attractive and tasty appetizer. Serve it with a variety of dippers, including pita chips, carrot sticks, or cucumber slices. To elevate your presentation, sprinkle with toasted pumpkin seeds or drizzle with a touch of chili oil. This not only adds visual appeal but also gives an extra kick of flavor! Whether you're cooking for yourself or entertaining guests, this pumpkin hummus is sure to impress your taste buds. Explore more ways to incorporate pumpkin into your diet with healthy recipes like soups, smoothies, and baked goods. Pumpkin is a powerhouse of nutrition, rich in antioxidants and dietary fiber, making it a fantastic ingredient for maintaining overall health.

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Disclaimer: this photo is generated with AI Ingredients ▢ 1 14-ounce can (400 g) chickpeas drained ▢ 1 cup (200 g) pumpkin puree or roasted pumpkin ▢ 1 teaspoon salt ▢ ½ teaspoon chili powder ▢ ½ teaspoon ground cumin ▢ 1 tablespoon (15 ml) extra virgin olive oil ▢ 2 tablespoons (30 ml

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