Wellness Habits 🧘 Habit 1: 25-30g of protein in each meal! 🧘 How It Helps Me: this helps me reach my protein goal by starting my day with enough protein. I aim for around 140g of protein a day! 🧘 Habit 2: Not training on an empty stomach 🧘 How It Helps Me: I used to train with just carbs and

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calorie deficit has taught me how to find high protein low calorie meals that actually work. 🤩🤩