She’s a princess, she’s a doll, always shining through it all✨

What an experience this weekend at Pennsylvania Muscle Pro in Lancaster. After nearly 3 years away from the stage, I jumped into Fit Model knowing there would be some growing pains transitioning from Bikini. I came in open-minded, simply wanting to see where I stood and what needed to improve. T

What an experience this weekend at Pennsylvania Muscle Pro in Lancaster. After nearly 3 years away from the stage, I jumped into Fit Model knowing there would be some growing pains transitioning from Bikini. I came in open-minded, simply wanting to see where I stood and what needed to improve. T

1st attempt at doing my stage makeup. #makeup #stagemakeup

Bikini vs Fit Model front pose Bikini emphasizes sharper angles and shape, while Fit Model calls for a softer, more relaxed presentation. I’m currently making the transition to Fit model, so ome along for the journey! #FitModel #BikiniCompetitor #Bodybuilding #ifbb #ifbbpro

Practice makes improvement🌱 #IFBB #fitmodel #ifbbpro #practice #gymtok

Practice practice practiceEee #IFBB #fitmodel #ifbbpro #bodybuilding #bikini

Let’s see how long it’ll last😅 #running #runner #runtok #rehab #physicaltherapy

Some days, simply moving your body is enough. You don’t have to go all out. Just keep showing up.

Not all knee pain starts at the knee and sometimes the glutes are the culprit. Weak glutes can allow your femur to rotate inward, causing your knee to collapse inward (dynamic knee valgus). Over time, this places extra stress on the knee and can contribute to pain. Though this isn’t always the ca

Not all knee pain starts at the knee and sometimes the glutes are the culprit. Weak glutes can allow your femur to rotate inward, causing your knee to collapse inward (dynamic knee valgus). Over time, this places extra stress on the knee and can contribute to pain. Though this isn’t always the ca

Three weeks out from my Fit Model debut. Sticking to my word. I pwomisee #fitmodel #ifbbpro #ifbb #bikini #bodybuilding

Trying not to get flagged lol. Three weeks out from my Fit Model debut and sticking to my word. I pwomise 🤭 #fitmodel #ifbbpro #ifbb #bikini #bodybuilding

Whatever gas you have left in the tank use it here. Frog lifts are the perfect glute burnout finisher to squeeze out those last few controlled reps and completely finish the job🍑🔥 #glutesworkout #legs #glutes #girlswholift #gymtok

This isn’t easy to share, but healing often begins with honesty. My hope is that by opening up about my journey with BED/BN, I can connect with others, build a safe space, and remind you that you’re never alone. We can do this❤️ #relationshipwithfood #recovery #edsheeranrecoveryy #eds #