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Maybe something new coming soon 🫣♥️

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I have kept this part of my life very private and off social media. It’s a huge reason over the last couple years my posting hasn’t been as consistent. But if my story can help one person or couple then it’s worth starting to share with others. Marriage is hard work and sometimes we hurt the people

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Stay hydrated 💧 #water #waterintake #hydration #electrolytes #ultima @Ultima @HYDROJUG

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🚨🍂🎃 THE BERRRR MONTHS ARE HERE 🎃🍂🚨 September → October → November → December… aka the BUSIEST + BEST time of the year for our hair! 🤎🍁👻🦃🎄✨ If you’ve been thinking about getting your hair done for fall, Halloween, Thanksgiving, Christmas, holiday parties, family photos, or just because — THIS

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This one will def be in the rotation! The kids asked for seconds and that’s always a win 🥇 However I did not have the energy in me tonight to film this so if you’d like the recipe just comment recipe and I’ll send it! Don’t fret though because we will be making it again 🤪 #recipes #easyrecipes

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Since I’ve combined my NAD, Tirz, and B12 into one poke I’ve had a lot of questions about how to go about this. I prefer it this way so much more because it’s so a lot easier on my body and the energy support I get is awesome to help with my fatigue. I’m an open book so ask away 😘 #injection #he

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#halloween

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Back to school dinners have been rocking and rolling! This week we tried the poor man’s hamburger steak recipe and it did not disappoint. Bake at 350 for 45 mins. Pair it with rice or mash potatoes and a veggie! #recipes #mealideas #dinner #weeknightdinner #foodie

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Anddd my shape is back! I missed having my usual sets and so pumped for spooky season 👻 #nails #nailinspo #halloween #fallaesthetic #fall

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These are so good and a hit every time! Grab your fav seasonings and veggies to mix with your chicken and you’re all set! The pro tip here to making them juicy and tender is adding the butter before popping in the oven! Chefs kiss! 😘 bake on 375 for 20-25 mins! #onepanmeal #sheetpandinner #faj

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School is back in session and that means so are the routines and cooking at home more! This one is super easy for school nights or simply just budget friendly and lazy night dinners. Salisbury Steak Crockpot Meatballs: 1 bag of frozen meatballs 1 packet of brown gravy 2 cups of beef bro

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For your viewing pleasure, enjoy how my Mondays will be looking from now 🎃 Augtober has loaded for me and it’s the time of year that genuinely makes me so happy! #lifestyle #ditl #lifestylevlog #augtober #halloween

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Looking at the girl on the left honestly makes me emotional. 🤍 I remember being her. I remember how I felt in my body, how uncomfortable I was, and how many times I told myself I just needed to “try harder.” Losing the weight changed my body, but it also changed the way I see myself. I learne

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💉 Things I do on injection day 1. Hydrate really well 💧 2. Prioritize protein + a balanced meal 🥗 3. Don’t skip meals just because I’m not hungry 4. Keep greasy/heavy foods lighter that day 5. Listen to my body & take it easy if needed 🤍 6. Get some movement in, even if it’s just a walk 7.

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The GLP-1 did some work on my natural hair this last year. It’s definitely not something talked about enough. I am so grateful to be a hairstylist and have had extensions to help disguise the damage but this is my real hair and reality of it. I am on a hair journey now and I am really excit

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I’m going to be honest while I have been editing this video I just feel so much gratitude. LITERALLY I have the BEST clients! I love y’all all so much but also my salon family. I am so grateful to have the opportunity and ability to do your hair but I hope you know (clients + salon family) yall

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I love days like this but I think by the third stop we’re just always over it 🤣 #backtoschoolshopping #boymom #vlogs #ditl #momsover30

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Protein coffe for back to school shopping with the boys! ☕️ If you like banana then I highly recommend this one! Also I won’t be getting 3 shots of espresso again ☠️ #boymom #vlog #backtoschoolshopping

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Ngl this has been the hardest part for me on my journey. I use to be a beast at being so disciplined with my workouts when I did keto and making sure I didn’t miss a beat. I am human and fell off track. But you know what? THAT IS OK! LIFE happens and we get back to it. It’s not abou

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju

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Kelsey Armstrong