Anddd my shape is back! I missed having my usual sets and so pumped for spooky season 👻 #nails #nailinspo #halloween #fallaesthetic #fall

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These are so good and a hit every time! Grab your fav seasonings and veggies to mix with your chicken and you’re all set! The pro tip here to making them juicy and tender is adding the butter before popping in the oven! Chefs kiss! 😘 bake on 375 for 20-25 mins! #onepanmeal #sheetpandinner #faj

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School is back in session and that means so are the routines and cooking at home more! This one is super easy for school nights or simply just budget friendly and lazy night dinners. Salisbury Steak Crockpot Meatballs: 1 bag of frozen meatballs 1 packet of brown gravy 2 cups of beef bro

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For your viewing pleasure, enjoy how my Mondays will be looking from now 🎃 Augtober has loaded for me and it’s the time of year that genuinely makes me so happy! #lifestyle #ditl #lifestylevlog #augtober #halloween

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Looking at the girl on the left honestly makes me emotional. 🤍 I remember being her. I remember how I felt in my body, how uncomfortable I was, and how many times I told myself I just needed to “try harder.” Losing the weight changed my body, but it also changed the way I see myself. I learne

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💉 Things I do on injection day 1. Hydrate really well 💧 2. Prioritize protein + a balanced meal 🥗 3. Don’t skip meals just because I’m not hungry 4. Keep greasy/heavy foods lighter that day 5. Listen to my body & take it easy if needed 🤍 6. Get some movement in, even if it’s just a walk 7.

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The GLP-1 did some work on my natural hair this last year. It’s definitely not something talked about enough. I am so grateful to be a hairstylist and have had extensions to help disguise the damage but this is my real hair and reality of it. I am on a hair journey now and I am really excit

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I’m going to be honest while I have been editing this video I just feel so much gratitude. LITERALLY I have the BEST clients! I love y’all all so much but also my salon family. I am so grateful to have the opportunity and ability to do your hair but I hope you know (clients + salon family) yall

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I love days like this but I think by the third stop we’re just always over it 🤣 #backtoschoolshopping #boymom #vlogs #ditl #momsover30

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Protein coffe for back to school shopping with the boys! ☕️ If you like banana then I highly recommend this one! Also I won’t be getting 3 shots of espresso again ☠️ #boymom #vlog #backtoschoolshopping

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Ngl this has been the hardest part for me on my journey. I use to be a beast at being so disciplined with my workouts when I did keto and making sure I didn’t miss a beat. I am human and fell off track. But you know what? THAT IS OK! LIFE happens and we get back to it. It’s not abou

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju

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School officially starts in 2 1/2 weeks and I refuse to be a procrastinator this year and wait legit until the week of to be prepared 🤣 we’re 5 hours in and so close to the finish line! Hair cuts, School Clothes, and Supplies this week all to come home to nice and tidy spaces that feel fresh and cl

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1.Valuable content resonates so much harder than just posting to post, so don’t try to be perfect just be you and bring value to what you’re talking about. (It doesn’t have to be a post everyday!) 2.Humans crave connection. I learned so much about this through becoming a licensed massage therap

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Ok so here’s thes deal I got with some peeps and my trusty dusty Ai friend and I have created a full blueprint for my entire lifestyle! I’m talking workouts, health, beauty, salon, UGC content, meals. The whole 9 yards and I can’t wait to share it all with you! I’m starting with 30 days then 60 and

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Some lessons can only be lived and maybe one day I’ll share this part of my story 🫶🏻 #lifelessons #seasons #newchapters #begginnings #endings

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If you’ve been silently watching my journey… this is your sign. 🤍 For the longest time, I thought I just needed more motivation or more willpower. Turns out… I needed the right tools. 32 pounds down, more energy, more confidence, and for the first time in a long time, I actually feel like

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This one was really good lol but Rowan has been stuck on the dorito bales so we just kind of came up with this and more than half the dish was eaten! So that means we must have loved it! Feels good to be home and cooking 🧑‍🍳 #weeknightmeals #easyrecipes #weeknightdinners #earlynights #boym

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This kid has legit been asking for this gift for over a year! I was super hesitant on his age because I am so over protective of what they consume. However after last week while I was buckling him into his booster seat he looked at me and said “Mom if I don’t get a VR headset for my birthday can I

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Kelsey Armstrong