Eating more calories than usual won’t reverse progress. Missing the gym once in a while won’t reverse progress. Feeling bloated doesn’t mean you’re fat. Growth isn’t a straight line. You’re human, let yourself be one. #takeabreak #lemon8 #gymlife #positivevibes #loveyourbody

I don’t switch it up very often, usually only when I notice myself upping weights a lot. Here’s my current split I’ve been doing for the last few months! ☀️ 💪Sunday - chest, shoulders, tris 💪Monday - back, bis, abs 💪Tuesday - active rest day (cardio still) 💪Wednesday - legs, glutes 💪Thursday

This protein desert is so yummy and the perfect healthy alternative! Here’s how I make it… You’ll need: vanilla yogurt (I use Oikos) - sugar free whipped cream - vanilla protein powder - sugar free cheesecake pudding mix - Oreo thins - Lily’s sugar free chocolate chips. 🥄Grab a bowl and add in

1. RDLs. I built up weight so fast and noticed the most results from doing these 2. Step-ups. I started doing these a few months ago and notice a HUGE difference after starting them 3. Cable kickbacks. Doing these right makes a big difference too, I love super-setting with these 4. Hip abduction

#summer #trending #gym #growth #tiktok