It turns out, people aren't thinking about us nearly as much as our anxiety tries to convince us they are. Learning to de-center other people’s actions was the first major step to saving myself from my own negativity. If you're constantly overthinking every interaction... this one is for you. 🤍

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The "boring" phase is where the magic actually happens. If you’re in the trenches right now, Sunday prepping, sleeping early, and wondering when the results will show up... this one is for you. Trust the foundation you’re building. 🤍

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It's so easy to lose focus when the results aren't coming "fast enough". We expect success to be a straight line, but the set backs are part of the lesson and part of the journey that makes you stronger than ever. remember, this is a lifelong journey that will teach you who you are above all else

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Idk if any other mom of teens can relate to this but sometimes I feel like an empty nester. Maybe this is a sentiment that is unique to having been a SAHM, but this is currently what I'm navigating in my life. Guess it's a reminder to always be gentle with ourselves - this is our first time in this

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We grew up being told to take up as little space as possible. To stay polite, agreeable, and constantly shrink ourselves down. "What will they think?" "Do I need to lose another 5?" "What if they don't like me?" Somewhere along the way, we stopped checking in with ourselves. We got so obsessed w

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Be a beginner. Be curious to try new things and fail time and time again until you become "impressive" to others.

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Remember: "What if" isn't a fact, it's an intrusive thought.

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My supplement stack- tried, tested, and simplified as a fit mom with PCOS (Pmos) who prioritizes a healthy lifestyle. 1. beef protein 2. creatine 3. NAD+ 4. Omega 3 5. Magnesium bisglycinate What would you add to the list? #paidpartnership

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Our interactions with other people can be great communication for what needs healing within ourselves. Not everyone is hating, not everyone is jealous, sometimes we are the problem. It's a tough pill to swallow, but necessary for growth.

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Let me hold your hand here - what you're not changing, you're choosing. And you're not going to succeed the first time right away- but it's better to try and "fail" than it is to complain over and over again with zero attempt at changing the things you're unhappy about.

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"You're so lucky." No. I'm disciplined. Luck didn't get me to the gym on my period. Luck didn't meal prep every single week without skipping. Luck didn't say no to drinks, no to the food that doesn't align, no to skipping the gym "just this once." Discipline did that. Consistency did that.

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The identity shift comes FIRST. the results are a consequence of aligned action!

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This is why you're stuck! You can't be both the victim and the hero at the same time.

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listen, I know it isn't as simple as parents not wanting to parent. I know that it's heavily nuanced and everybody is drained from the cost of living and the social climate of our society. But our kids still deserve for us to put in the effort to help them reach greatness ❤️

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The car alarm let me finish my thought 🤔💭 But seriously, choosing hatred, negativity. jealousy without exploring WHY you're feeling that way, is low vibration behaviour. don't be a bottom feeder.

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Let's think 💬🤔

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When the goal has always been to get stronger and bigger, not shrink myself down 💪🏻

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Sunday Prep READY FOR MONDAY feat my girl and Drake 😂 gotta support our Torontonians. - Spicy crispy tofu with rice, pickled cucumbers, broccoli, avocado, green onions & black and white sesame seeds. - wash, dry, cut fruits and veggies - jerk chicken thighs - greek chicken thighs - chicke

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Just MY experience with this lip liner stain! I went in very excited and was severely disappointed and how quickly it dried out! I used it ONCE a day in the am and it still dried out so quickly. Other recommendations are welcomed 🙏🏻

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I tried watching a makeup tutorial the other day and oh, boy 😂

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Kerolintv•Lifestyle & Fitness