Lemon8Lifestyle community

Automatically translated.View original post

ปาร์ตี้
ปาร์ตี้

375 followers

Follow
Follow
Follow
Exercise strings, want to increase protein, must like's images(0)
Exercise strings, want to increase protein, must like's images(1)
Exercise strings, want to increase protein, must like's images(2)
Exercise strings, want to increase protein, must like's images(3)
Exercise strings, want to increase protein, must like's images(4)
1/6

You may also like

Types of body workouts u should do if u want to get them!

Types of body workouts u should do if u want to get them!

YesiiiYesiii
347
GROW YOUR HAMSTRING MUSCLES

GROW YOUR HAMSTRING MUSCLES

Te'ja | Women’s Fitness CoachTe'ja | Women’s Fitness Coach
114
Thick Girl Protein Shake

Thick Girl Protein Shake

arileticsariletics
821
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Gen 🦋Gen 🦋
3231
🕐Protein timing is crucial for muscle growth 🍑💪

🕐Protein timing is crucial for muscle growth 🍑💪

Chalie_BakerChalie_Baker
1507
See more on the app
See more on the app
See more on the app
0 saved
3

Exercise strings, want to increase protein, must like

4/20 Edited to

... Read moreการออกกำลังกายอย่างสม่ำเสมอเป็นสิ่งสำคัญสำหรับผู้ที่รักสุขภาพและต้องการมีหุ่นฟิตแอนด์เฟิร์มอย่างแท้จริง ส่วนตัวผมเองหลังจากได้ลองทานเวย์โปรตีน WHEY CHARZ ก็รู้สึกว่าพลังงานและความสามารถในการออกกำลังกายดีขึ้นมาก เนื่องจากเวย์ตัวนี้มีโปรตีนไอโซเลทซึ่งย่อยง่าย ดูดซึมเร็ว ทำให้กล้ามเนื้อได้รับสารอาหารครบถ้วนทันทีหลังออกกำลังกาย รสช็อกโกแลตที่ไม่ขม ทำให้การทานโปรตีนไม่ใช่เรื่องน่าเบื่อ แถมซองเล็กพกพาง่ายเหมาะกับสายออกกำลังกายที่ต้องเดินทางหรือไปยิมภายนอก สามารถฉีกชงได้ทันทีโดยไม่ต้องยุ่งยาก นอกจากจะช่วยเพิ่มโปรตีนให้ร่างกายแล้ว WHEY CHARZ ยังเป็นตัวช่วยสำคัญในการเสริมสร้างกล้ามเนื้อและฟื้นฟูหลังการออกกำลังกาย ช่วยลดอาการเมื่อยล้าและทำให้วันที่ฝึกซ้อมของคุณมีประสิทธิภาพขึ้นกว่าที่เคย ผมแนะนำว่าควรดื่มเวย์โปรตีนก่อนออกกำลังกายประมาณ 30 นาทีหรือหลังออกกำลังกายทันที เพื่อให้ร่างกายได้รับสารอาหารเข้าสู่กล้ามเนื้ออย่างรวดเร็ว และควบคู่กับการรับประทานอาหารที่มีประโยชน์เพื่อผลลัพธ์ที่ดีที่สุด สำหรับคนที่ตั้งเป้าหมายอยากเพิ่มมวลกล้ามเนื้อหรือลดไขมัน WHEY CHARZ คือทางเลือกที่ดีเพราะมีโปรตีนสูงและไขมันต่ำ สามารถช่วยควบคุมสัดส่วนในร่างกายได้อย่างมีประสิทธิภาพ นอกจากนี้ยังเหมาะสำหรับทุกเพศทุกวัยที่ต้องการรักษาสุขภาพและความฟิตในระยะยาว

Related posts

Types of body workouts u should do if u want to get them!
#emergingcreator 👍Pros : protein #work out 💪 Diet With Me 🥣 Breakfast: oatmeal! Or eggs 🥣 Lunch: eggs and meat or beef 🥣 Dinner: anything
Yesiii

Yesiii

347 likes

GROW YOUR HAMSTRING MUSCLES
Use these exercises to build your hamstring muscles! Warm up your muscles with a hip mobility routine! Workout Details: 1. Cable pull throughs (10-12 reps) 2. Hamstring curl (10 reps) 3. Hamstring walkouts (10-12 walkouts) 4. Reverse Hypertension (6-8 reps) Perform each exercise for
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

114 likes

Thick Girl Protein Shake
#proteingirlie #bodytransformation #gains #gymfit
ariletics

ariletics

821 likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3231 likes

A woman in pink leggings and a sports bra takes a mirror selfie in a gym, with text overlays about protein timing for results, including pre-workout, post-workout, and before bed. A peach emoji is also present.
A woman in a black crop top and pants takes a mirror selfie in a gym. Text overlays provide protein intake guidelines for the general population and explain pre-workout protein consumption.
A woman in a black sports bra and shorts takes a mirror selfie in a bathroom. Text overlays explain post-workout protein benefits and recommended protein intake for athletes or active individuals.
🕐Protein timing is crucial for muscle growth 🍑💪
Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca
Chalie_Baker

Chalie_Baker

1507 likes

- HIIT At-Home Workout 🤸‍♀️✨
50 JUMPING JACKS 40 HIGH KNEES 30 JUMP SQUATS 20 SKATER LUNGES 10 BURPEES ~ water break~ 10 PUSH UPS 20 MOUNTAIN CLIMBERS 30 SUMO SQUATS 40 BUTT KICKERS 50 BICYCLE CRUNCHES FINISH WITH 1 MINUTE PLANK HIIT, or high-intensity interval training, is a form of exercise that alternates sho
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1424 likes

My favorite exercises to increase muscle strength
These are some of my favorite exercises that have helped me gain muscle over the last several months! #exercise #workout #fitnessjourney #bodytransformation #musclegrowth
Balakay

Balakay

1446 likes

How to increase your protein for the gains 🍑
Whether you are trying to lose weight, gain weight, tone up, or build a muscle YOU NEED PROTEIN. A high protein lifestyle is very beneficial on a weight loss journey. It helps to preserve or build muscle mass while you are losing fat. When you’re losing weight, you don’t want to also lose the curve
Que

Que

218 likes

A split image showing a woman's glute transformation. The left side shows her in a black bikini, and the right side shows her in a blue top and pink underwear, with an arrow indicating progress. The image is titled 'Top 4 Glute Exercises'.
An instructional graphic demonstrating the Romanian Deadlift. It shows a woman performing the exercise with a barbell, from a bent-over position to a more upright stance, with text explaining proper form and muscle engagement.
An instructional graphic demonstrating Barbell Squats. It shows a woman with a barbell on her shoulders, illustrating the starting standing position and the bottom of the squat, with text explaining the steps.
Top 4 Glute Exercises 🍑✨
Want to grow your glutes & feel the burn?! 🔥 These are my simple top 4 go to for shaping & growing those glutes, overall legs! Try these out & watch your lower body grow. (GUIDE LINKED IN BIO) 🍑START WITH THE FIRST THREE AS THEY ARE COMPOUND WORKOUTS🍑 this means multiple muscle gr
Debbie Andrea

Debbie Andrea

3495 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

921 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3628 likes

4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients
Que

Que

435 likes

Fairlife Nutrition Plan chocolate protein shakes, sold in bulk at Costco, providing 30g of protein per serving, as a good protein source for muscle building and recovery.
A container of Kirkland Signature Organic Plain Greek Yogurt, a nonfat and rBST-free option, highlighted as providing 20g of protein for a healthy lifestyle.
Packaged Hillshire Farm Naturals Slow Roasted Turkey Breast, 99% fat-free and gluten-free, offering 10g of protein per serving for high-protein meals.
HOW TO HIT YOUR PROTEIN
protein is essential for building muscle, recovery after exercise, reduces muscle loss, helps maintain a healthy weight and will keep you satiated way longer! #protein #costco #healthylifestyle #musclebuildingtips #highprotein #lemon8creator
Erica Lopez

Erica Lopez

2610 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.
An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.
Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.
How to Build your Booty Side Profile - 👋 Hip Dips
Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,
Chalie_Baker

Chalie_Baker

5119 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8940 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.3K likes

Want to Maximize Your Workout?
To Maximize your workout,Fuel with carbs+protein+healthy fat before,water/electrolytes(plus fast carbs for endurance)during,and fast carbs+protein after.
Rasav Nutrition

Rasav Nutrition

130 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

203 likes

A gray background with the text "Want 100g of Protein?" and an arrow pointing right. A flexing bicep graphic is in the bottom left corner, with "lemon8 @heavenlymacros" branding.
Easy 100g Of Protein!💪🏻
👍🏻🤝🏻🫡 #cut #bulk #cuttingtips #bulkingtips #fitness #bodybuildingtips #weightlosstips #fatloss #fatlosstips #gym #gymtok #protein #highprotein #bodybuilding #weightloss #motivation #lowcalorie #fitnesslifestyle #fyp #foryou #viral
90sNutritionnFitness

90sNutritionnFitness

1223 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1226 likes

My Favorite Protein Smoothie Recipes! 🥰
So, I’m trying to gain weight so I can achieve my fitness goals. If you didn’t know, you can’t grow a big booty if your protein intake isn’t growing too. This being said, I drink a lot of protein shakes, and here are my favorites! Please let me know if you have a favorite, I’d love to try so
Jazmine Lopez

Jazmine Lopez

1860 likes

I Gained 30lbs from this BBL Protein Shake 💪🏾
1,114 calories & 52g of protein for #musclegains What do yall want to see next? What I Eat in a Day, my Overnight Oats Recipe or my Glute day Routine? #proteinshake #musclegaintips #glutetransformation #howtogainweight
Danni Ventura

Danni Ventura

989 likes

A person in gym attire stands in a gym, with text overlays reading 'High Protein Grocery finds For the gains' and 'FT: ALDI', along with a shopping cart icon and the Lemon8 logo.
A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.
A clear bag of protein bread, showing slices of bread and text indicating '10g PROTEIN PER SLICE' and 'KETO FRIENDLY'. The text overlay compares it favorably to another bread brand.
High Protein Grocery Finds For The Gains🍑✨
My Top Faves High Protein Foods Recommendation 🫶🏼 [ ALDI Edition ] PT2 ❤️Product: omelette breakfast bites ✨ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 ❤️Product: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein 🔥 ⭐R
J U A N A

J U A N A

4537 likes

TIPS TO GROW YOUR GLUTES
One of the most important tips for muscle growth is ensuring you're getting enough protein. I can’t stress this enough—it’s often overlooked, but protein is key for building muscle, replenishing your energy, and improving performance during your workouts. For each of your meals, aim for 25 to 3
Zazel Rosado

Zazel Rosado

81 likes

A breakfast plate featuring scrambled eggs and ground turkey breast, providing 90g of protein.
How I get 200g of Protein Daily 💪🏾😤
Rotating these meals throughout the week can make reaching your protein goal effortless! Breakfast: 2 eggs + 1.5 cups of egg whites + 8oz Ground Turkey Breast 99% Lean. Dinner: 10oz chicken thighs + Jasmine rice+ Brussels sprouts. Snack: 18g protein per serving Greek yogurt + strawberries,
Donnie Thomas

Donnie Thomas

4475 likes

A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.
A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.
A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.
How I grew my glutes in 6 months!🍑
My 12 week glute program & meal plan is LIVE! DM me for it or link it bio :) Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and there…. the cons
tialynn518

tialynn518

7367 likes

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.
A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.
Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.
Ways To Gain More Weight
I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be
Nika

Nika

2916 likes

Four supplement containers for fitness goals: creatine, pre-workout, collagen peptides, and protein powder. The text indicates these are used for making gains and getting healthy to support fitness goals.
A pre-workout supplement container, RSP AminoLean Energy in Pink Lemonade flavor. It provides energy for the gym, with benefits like amino acids, weight management, and mental focus.
A Vital Proteins Collagen Peptides Advanced container in Strawberry Lemon flavor. It helps increase protein intake, supports healthier hair, nails, skin hydration, elasticity, and joint health.
Drinks to support fitness goals
My goal isn’t simply fat loss but to get leaner and build muscle. You can mix them together or take individually. They are all lemon based flavors to make it easy for a pre-workout shake. #creatine #protein #preworkout
Danita

Danita

179 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.
A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.
Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.
STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️
Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y
Caroline 🫶🏼

Caroline 🫶🏼

1182 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1559 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

950 likes

⚡️ BUILT FOR THE ONES WHO TRAIN LIKE IT MATTERS.
Your recovery decides your next workout. Your protein decides your growth. Your discipline decides everything. • 22g whey protein isolate per serving • Fast digestion + smooth recovery support • Low sugar, gluten free, premium quality fuel No filler. No excuses. Just performance. ⚡️
SYNERGY X⚡️

SYNERGY X⚡️

0 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes with a dashed outline. Beside her is a '20 day challenge' squat progression plan, detailing daily squat counts from 15 to 100, including a rest day, to activate glute muscles.
A woman in a gym stands with a barbell on her shoulders, ready to perform squats on a Smith machine. An overlay emphasizes the 'Mind-Muscle Connection' by focusing on squeezing glutes throughout the movement, especially at the top.
A woman performs a squat with a barbell on a Smith machine in a gym, shown in the lower position. An overlay advises focusing on pushing through the heels during squats and lunges to effectively engage the glute muscles.
Grow your GLUTES in 20 days with this challenge!
To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.
Ava

Ava

371 likes

A person is seen from behind, taking a mirror selfie in a gym bathroom, wearing a sports bra and shorts. Text overlays emphasize eating protein for glute growth and highlight favorite protein products beyond meat and eggs.
A box of protein-packed waffles, featuring dark chocolate flavor and indicating 12g of protein. The packaging highlights whole grains and suggests keeping the product frozen.
A box of protein-enriched penne pasta, labeled as 100% plant-based protein. The packaging shows a window revealing the pasta shape and cooking instructions.
Eat Your Protein 🤌🏼
Want nice glutes? Eat your protein! Here are my fav items I purchase (aside from the typical meat, eggs and milk) to help reach my daily protein intake goal! #protein #nutrition #glutes #muscle #fitness #gym #lemon8diary
Vee Biscardi

Vee Biscardi

1590 likes

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) from a CPT + coach & someone that struggled for years to grow ~ now my huge focus is helping other women build their glutes 👏🏼🦋 #fitnesscoach #builtbylinds #gymprogress #gymgirls #glutetok #gymtok #fitness #glu
BUILT BY LINDS

BUILT BY LINDS

32.2K likes

A woman in athletic wear takes a mirror selfie in a gym, with the text "protein snacks for glute growth" overlaid, indicating the topic of the post.
A Nurri protein shake and a Fit Crunch protein bar are displayed on a counter, with text explaining they are convenient, high-protein snacks for on-the-go glute growth.
A container of cooked shrimp is shown, accompanied by a list of protein snack ideas like shrimp bites, chicken bites, tuna, hummus, Greek yogurt, edamame, and tofu, with a tip to combine them with carbs.
SNACKS FOR GLUTES GROWTH
Grow your glutes with these protein snacks! Whenever you put yourself first and start eating more nutritious food, you will start to notice results in your emotional and physical health. Obviously I recommend eating more whole foods as opposed to processed protein but I know you have a busy schedul
Zazel Rosado

Zazel Rosado

735 likes

A hand holds a clear blender cup layered with ingredients for a breakfast protein shake, including blueberries, banana, almond butter, granola, oats, protein powder, almond milk, and ice.
A berry protein shake in a glass with whipped cream and a straw. Ingredients include blueberries, strawberries, almond milk, oats, and vanilla protein powder.
A mocha chip protein shake in a glass with a straw. Ingredients listed are frozen banana, espresso over ice, protein, almond milk, and cacao nibs.
Protein Shakes I Plan to Try🥤
I can’t wait to try these protein shakes! ✨ - I love anything with banana or blueberries - I use Alani Nu protein powder - I prefer almond milk Photos do not belong to me! REPOST from viral Facebook. #fitnessjourney #healthyfood #proteinrecipes #2024glowup
Shay 💐

Shay 💐

2424 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'HOW TO GET 150-200g PROTEIN IN A DAY'. The image promotes a guide for achieving daily protein goals.
A text-based slide detailing protein content for breakfast, snack, and lunch. Breakfast includes eggs, cheese, and bread (28P). Snack suggests a protein shake or bar. Lunch features meat, rice, and veggies (35P), with an option to add cheese.
A text-based slide continuing the daily protein plan, outlining a snack of cottage cheese/yogurt (20P), dinner with meat, rice/pasta, and veggies (35P), and a dessert of yogurt and peanut butter (25P), totaling 150-160g protein.
How To Hit Your Protein Goal
One of the most common things struggled with is consistency in nutrition goals.. specifically hitting protein I know when you’re first starting out it can be hard to hit the goal every day, but trust me it gets easier! This is an example day of eating to hit around 155 grams of protein in a
Jules

Jules

1609 likes

A collage of four images showing a person demonstrating various glute stretches, including standing pigeon, standing knee to chest, and pigeon glute stretch, with the text 'must try stretches for glute growth' overlaid.
Two images showing a person demonstrating the standing pigeon glute stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
An image of a person performing a standing knee to chest stretch, with instructions to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.
MUST TRY STRETCHES FOR GLUTE GROWTH!
Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h
Zazel Rosado

Zazel Rosado

5180 likes

6 EASY WAYS TO SNEAK IN MORE PROTEIN FOR GYM GAINS
So you wanna see gym gains but have no clue where to start when it comes to diet/getting enough protein in. girl, i’ve been there!🤍 it can seem like the hardest and most intimidating part about your fitness journey but once you start implementing these small changes, hitting your protein goals will
Cassidy

Cassidy

1454 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola

Ayse Sukola

63 likes

A person in a purple workout set takes a mirror selfie in a gym, with treadmills and other exercise equipment in the background. The image is titled "3 SUPPLEMENTS to help reach your fitness goals."
A container of creatine monohydrate supplement sits on a kitchen counter. Text overlays indicate it helps improve exercise performance, muscle recovery, and increase muscle mass.
A container of plant-based vanilla protein powder is on a kitchen counter. Text overlays state it can be used in shakes or smoothies to help reach daily protein goals.
3 SUPPLEMENTS TO HELP REACH YOUR FITNESS GOALS🫶✨
Here are three supplements you can take to help reach your goals during your fitness journey. Creatine is a great supplement to use when trying to build muscle. When taken consistently, it can help improve muscle recovery after intense workouts, and it helps increase muscle endurance which can i
Diana Harris

Diana Harris

555 likes

High Intensity Weight Training
Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge
Jayda Grimes

Jayda Grimes

2684 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️
This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li
Jau 🤎

Jau 🤎

132 likes

Stronger, Leaner, Consistent!
Fat loss isn’t just about cardio! 🏋️‍♀️ Combine strength training, regular movement, balanced nutrition, enough sleep, and consistency to build a routine you can actually maintain. 🌿💜 Progress over perfection—one workout at a time! ✨ Talk to your doctor or healthcare provider before starting a n
RiverSong1979

RiverSong1979

0 likes

My workout split to TRAINING LIKE AN ATHLETE..
What does it mean? Building strength in multiple planes of motion. Developing explosive power. Moving light weights fast. Max effort upper + lower body training. Building elasticity with extensive and intensive plyometrics. Prioritizing mobility, recovery, sleep, and nutrition. MY CURREN
Mikelle💥

Mikelle💥

122 likes

WEIGHT GAIN
This stuff makes you gain weight drink two a day! If you want to gain weight fast ! You just got to chug it down it’s nasty but it works 😂 #smoothieideas #gainweight #bootygain #gainmuscle #gains
Thedigitalbarbb

Thedigitalbarbb

3716 likes

A woman in workout attire takes a mirror selfie, with text overlaying a simple weekly workout plan where weights are optional. The image promotes a routine for strength, toning, and consistency without a gym membership, emphasizing a home-based approach.
A workout plan for Day 1: Quads & Calves, detailing five main exercises like Curtsy Lunges and Goblet Squats with illustrations. Optional exercises include Barbell Back Squats and Leg Extension Machine, all with specified sets and repetitions.
A workout plan for Day 2: Back & Biceps, featuring four main exercises such as Dumbbell Bent Over Row and Hammer Curls with illustrations. Optional exercises include Lat Pulldown Machine and Cable Curls, with specified sets and repetitions.
2025 Weekly Workout Routine🍋
Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed—just you and your mat (weights = bonus) #selfcareroutine #fitnesscreator #fitnessjourney #workout #workoutmotivation
Faith H.

Faith H.

2284 likes

CHEAT SHEET TO EAT MORE PROTEIN/INCREASE GYM GAINS
Whether you’re looking to lose fat, gain muscle, or lose fat/gain muscle simultaneously (yes it’s possible!), protein is your bff🤌🏼 And it doesn’t have to feel like you’re stuffing your face with chicken breasts and egg whites either 😂 Here are some easy ways i like to sneak in extra protein so i c
Cassidy

Cassidy

92 likes

A person flexing their back muscles in a gym setting, with text overlay "How to build muscle For beginners," emphasizing the article's topic.
A dark gym interior with weight training equipment, featuring text "Weight training You must do this in some form," highlighting the importance of strength training.
A person performing a bench press in a gym, with text "Compound movements Squats, bench, deadlifts," illustrating key exercises for muscle building.
HOW TO BUILD MUSCLE (for beginners)
How to build muscle 💪🏼💪🏼 Building muscle involves a combination of correct strategies and consistency. 1. A structured strength training program is crucial!! Start weight lifting in some form- might include weightlifting, bodyweight exercises, or resistance bands! Focus on compound exercis
Jessica Ferro

Jessica Ferro

109 likes

A protein chart displaying various food items like chicken, eggs, cottage cheese, pork chop, Greek yogurt, lean beef, salmon, chicken drumstick, chicken thigh, ahi tuna, black beans, lentils, chickpeas, peas, pumpkin seeds, tofu, shrimp, bison, NY strip, and rib eye, along with their respective protein content in grams.
PROTEIN CHART!
#protein #mealprep #meals #musclebuilding #food
Alexis 🍋

Alexis 🍋

934 likes

🚀 Breaking Down the Best Creatine Brands for Maxim
If you're looking to level up your strength, endurance, and recovery, creatine is a must-have. But with so many options, which one is best? I took a deep dive into the top-selling creatine brands—here’s how they compare: 🔥 Jacked Factory – Micronized Creatine Monohydrate, great for purity an
Wholesome Pulse

Wholesome Pulse

39 likes

See more