If you're thinking about bariatric surgery, I hope this helps. 💚 Bariatric surgery changed my life, but there were definitely things I wish I had known beforehand. It's an incredible tool, but it's also a lifelong commitment that comes with physical and mental changes. If I could

#bariatriceats #vsgmeal #gastricsleevejourney #weightlossandfatloss #recipes

#recipes #bariatricsurgery #vsgmeal #gastricsleevejourney

here are 5 bari bowls I love! #Recipe #recipes #weightloss #vsgjourney #bariatricsurgery

here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach

Since becoming a certified personal trainer & Nutrition coach, I have been doing some basic recipe creation... here are some I've enjoyed! #bariatriceats #vsgjourney #nutritioncoach #gastricsleevejourney