🗺️ I use my map to explore: - Where movement may feel more energizing - Where I feel drawn towards outdoor activity - Where rest + recovery feel easier to prioritize - Which environments support the version of fitness I’m building Have you ever considered using astrology to help you along

I’ve dealt with unusual hair growth since the age 13, well at least that’s when I became aware of it 😬 For the next several years I would either leave it alone or only shave when someone pointed it out. I was unsure of how to properly care for myself in regards to unwanted facial hair. I w

This is one of the best prebiotic pops I’ve had. A bit more fiber and I could easily say the best. 🥤 && I love the fact I’m familiar and able to pronounce everything listed in the ingredients. Trader Joe’s did their big one fasure! 🤝🏾 #prebioticpop #prebioticsoda #traderjo

The first benchmark graphic introduced the idea. This one starts filling in the map. I'm looking at mobility from a whole-body perspective because movement doesn't happen in isolated pieces. Your shoulders, trunk, elbows, hips, ankles, neck, and jaw all have their own basic functions, wh

When was the last time you paid attention to how your body moves, beyond your workouts? The World-Body Method is rooted in the idea that everything is connected. The way we move, hold tension, compensate, and connect with our bodies all play a part in our overall experience. I'm introduci

I’m aware there are others out there in need of guidance when it comes to workouts to help with APT. Here’s a quick reference guide and be sure to check out my 20-minute routine on my page for a full list of exercises!✨✨ #anteriorpelvictilt #posturecorrector #posturetips #recordedw

I’ve been asked a few times how I worked on this, so let's move through it together. I started on the floor because I wanted to get my hips, pelvis and spine moving before asking my body to do more. We went from: • Cat-cows • Rock backs • Pelvic tilts • Sit-ups • Glute bridges with

I’ve been seeing the Chicken Au Poivre recipe floating around the internet and have it a chance. Honestly it’s smothered chicken, tasty nevertheless. I didn’t have sherry wine or heavy cream and used some substitutes. I ended up adding a little apple cider vinegar to the chicken stock and

I did a lot of research on what could help my digestive system after finding out I was gluten intolerant. Although avoiding gluten completely is the best option that isn’t a realistic option for me at this time in my life. I’m still learning how to adjust. Sometimes I have slip ups or don’t f

I love a good Pho so I was pleasantly surprised how good this was. The only downside for me is the sodium content 🧂 I swell up pretty bad when I eat too much salt so this is definitely something I can only enjoy once or twice a year. Overall Rating 7/10 ⚠️ High Sodium ⚠️ #dollartr

After a morning of hauling cases of water and a good walk, it was a pleasure to stop by Panda Express and grab sumn to eat. My go-to order: Honey sesame chicken 🍯 with half rice and half greens🥬 . Also got to sample the new Korean Beef Brisket 🥩 which I’ll give a 6/10, full of flavor was tough t

It’s Wednesday. Halfway through the grind, and without realizing it, you’ve probably spent the last six hours holding entire timelines of stress right between your eyebrows. We talk about burnout like it’s a big, dramatic crash, but usually, it starts in micro-tensions: Clenched eyelids while

At first glance, these two Dole drinks might look pretty similar but the labels tell a very different story. 🍇 Tropical Fruit Punch: labeled 100% juice, made from juice concentrates, with 210 calories and 49g of total sugar per bottle. No added sugar is listed. 🍋 Lemonade: contains only 3% ju

I’ve seen a lot of users struggle with copying the prompts for their own customization. No more waiting for someone to put the prompt in the comments! Easy step-by-step tutorial on how to copy and paste prompts from Lemon8 to ChatGPT ✨✨ #chatgptprompts #howto #selfsufficiency

I’ll admit I’m not the biggest Harry Potter fan however this was interesting 🪄 Prompt: Based on what you know about me, design a visual of what house I would be assigned, my powers, my friends, enemies, favorite teacher etc as if I was enrolled in Hogwarts Enjoy!!✨✨

This is a very special month for me and so many others! I received my diagnosis of PCOS, now PMOS, mid 2015. At the age of 20. I had been on my menstrual for WEEKS at time with no idea what was wrong. 📆🩸🩸🩸🩸 I was experiencing so many emotions and felt like I was never going to be able