One of my favorite healthy combinations right now is unsweetened applesauce + chia seeds. Why I love it: 🍎 Naturally sweet without added sugar 🌿 Rich in fiber to help keep you fuller longer 💧 Chia seeds absorb water and support healthy digestion ❤️ Packed with antioxidants and omega-3 fatt

Today's nourishing meal features 🧡 Parmesan salmon served over fresh spring greens tossed in creamy Caesar dressing, paired with warm baguette slices. Rich in protein and healthy fats, this meal helps support healing, energy, and overall postpartum recovery while providing a delicious and sa

I’ve visited 13 states in the United States! And my favorite states are Florida, Texas and Illinois. #statesivebeento

Ready for your evening wellness tip? Follow along👆🏾 #wellness #tips #breathwork #embracevulnerability #mentalhealthmatters

Earthy taste... filled with Vitamin C, fiber, and antioxidants. It will act as a natural energy booster, help hydrate your body, and may even soothe your digestive tract. Give it a try! Transparency moment: eat first! If you drink this before eating be ready to be near a bathroom because everyth

#nailsforthemoment #lemon8challenge So I got a new nail salon and the did amazing on these 💅 @Lemon8 Beauty

#verifiedonlemon8 #honestreview #bathandbodyworks My fave Disney Princess scent from Bath & Body Works is: Moana not only does she fit all my characteristics "Driven| Adaptable| Independent" The scent is so dreamy ✨️ Notes of Lush Green Psalms, Plumeria Breeze & Coconut wa

#lemon8challenge #newfoodreview Hoax or Truth: Domino's Black Box pizza 🍕 I ordered the special black box any topping pizza and decided to do the Philly cheese steak pizza with double cheese. Don't do it! maybe it was the neighborhood but they disappointed me so bad with this jacked

#lemon8challenge #newfoodreview I've been seeing this all over and I wanted to check them out for myself. Honestly it tastes like weird in a if you eat a few it will burn your tongue. Not because the chip is hot, the dill pepper seasoning. That was for the crunchy chips. The Flamon H

A doula is a trained, non-medical professional providing continuous physical, emotional, and informational support to a birthing person before, during, and shortly after childbirth. A postpartum doula offers similar support, but specifically in the days or weeks following birth, focusing on the

At the heart of everything I do is one simple mission: to make sure people feel supported, informed, and cared for—especially during life’s most vulnerable moments. I’m a certified birth and postpartum doula, infant care and lactation consultant, community health worker, maternal mental health

Your body already knows the way, Reiki simply reminds it.. Can you guess what today's Reiki session was focused on? #reiki #stimulation #bodytransformation #chakrahealing

✨Protection Begins With Intention: Here’s Why I Created a Yule Witch’s Ball✨ When your home feels heavy, stagnant, or energetically “off,” it’s time to reset the vibration. Today, I crafted a Yule Blessing & Protection Witch’s Ball—a sacred ornament charged with cleansing, grounding, and div

Daytime Skincare haul on a budget + some amazing dupe finds💰 Eyes & Brows, Lips & Face👇🏾 #beautyfinds #whatsinmybag

Keep your hands & feet soft especially as we enter fall 🍂/ winter❄️ on a budget💰👇🏾 #beautyfinds

When your skin needs a little TLC… trust me, it will tell you. 👀✨ Today I took a trip to Dollar Tree to show you that you can level up your nighttime skincare routine without breaking the bank. These affordable finds are total dupes for high-end products — and yes, the quality is giving! Here’s

🚨Want To Learn HVAC, Plumbing, Electrical or Panting To Make A Career For FREE ? 🚨 Home Depot is opening new doors for aspiring tradespeople through its Path to Pro Skills Program, a free certification initiative aimed at helping people launch or advance careers in the skilled trades. The pro