15 MIN FULL BODY STRENGTH + CONDITIONING 🔥

Need a quick workout that still hits EVERYTHING? This 15-minute full body dumbbell workout combines strength + conditioning using longer 2-minute work blocks. 💪 THE FORMAT ⏱️ 2 min work 💨 30 sec rest 🔥 6 exercises 🔁 1 round THE MOVES 1. Inchworm Renegade Rows 2. Shoulder Press Ladder

6 likes

25-Min Upper Body Dumbbell Workout 💪

Save this one for your next upper body day 💪🔥 This 25-minute dumbbell workout targets your chest, back & biceps with 4 supersets. Simple format, minimal equipment, and easy to do right at home. ⏱️ 45 sec work | 15 sec rest 🔁 3 rounds per superset 🏋️ 8 exercises | 4 supersets SUPERSET

1 like

20-Minute Glutes + Thighs Workout 🍑🔥

A quick lower body burn using just dumbbells + a resistance band! This one targets the glutes, thighs, and hamstrings with unilateral work, banded exercises, and plenty of time under tension. Perfect for an at-home lower body day when you want something quick but effective. 💪 ⏱️ 30 sec work /

2 likes

12-Minute No Equipment Cardio Workout 🔥

Need a quick cardio workout you can do right at home? This one is only 12 minutes, requires ZERO equipment, and will definitely get your heart rate up! ✨ FORMAT 30 sec work | 15 sec rest 2 rounds per exercise Straight sets 8 exercises 🔥 MOVES 1. 3 High Knees + Freeze 2. Burpee + Criss

1 like

15-Min Full Body Strength Workout 💪

Save this one for your next full body day! 💪 This quick 15-minute strength workout hits upper + lower body using simple compound movements and just a set of dumbbells. ✨ 3 supersets ✨ 6 exercises ✨ 3 rounds ✨ 30 sec work / 15 sec rest ✨ 30 sec rest after each superset Superset 1 Bicep

2 likes

20 Minute Glutes + Core Workout 🍑🔥

Another quick express workout pulled from some of my favorite moves from the full workout I did! This one targets the glutes + core with a mix of dumbbells, a mini band, and controlled bodyweight movements. Perfect when you want to get some strength work in without committing to a long workout.

0 likes

15-Min Upper Body Dumbbell Workout 💪

Quick, effective, and perfect for an upper body day! 🔥 I pulled some of my favorite moves from the full workout I did and turned them into this 15-minute upper body strength workout using just dumbbells. 3 Supersets | 6 Exercises Superset 1: Incline Chest Press Bent Rows Superset 2:

5 likes

15-Minute Full Body Strength + Cardio 💪🔥

Final day of Sydney Cummings’ Summertime Fine program! ☀️💪 I pulled some of my favorite moves from today’s full workout and turned them into this quick full-body strength workout with a short burst of cardio. ✨ 3 supersets ✨ 6 exercises ✨ 3 rounds ✨ Dumbbells only ✨ About 15 minutes Pe

8 likes

❤️ 20 Minute Cardio & Core Workout

Need a quick workout that gets your heart pumping without a ton of equipment? This cardio and core workout is made up of three supersets that will challenge your endurance, stability, and coordination in just 20 minutes. I’m currently in my third trimester, so I modified a few movements using a

8 likes

Bodyweight Lower Body Workout | 20 Minutes 🔥

No gym? No problem. This 20-minute lower body workout is all about building strength, power, and stability using just your bodyweight. These are some of my favorite lower body moves pulled from a full workout and turned into a quick, effective routine you can do anywhere. Workout Details: ✨

13 likes

15-minute Strength & Conditioning AMRAP

Short on time but still want an effective workout? This 15-minute Strength & Conditioning AMRAP has you covered. 💪🔥 I pulled these exercises from a longer workout and turned them into a quick full-body session that combines strength and cardio to keep your heart rate up while building muscle

5 likes

20 Minute Full Body Strength + Cardio 💪

Need a workout that hits everything in one session? This one is built around mostly compound movements, so you’re working multiple muscle groups with every rep before finishing with a cardio burst to get your heart rate up. These are some of my favorite exercises pulled from the full workout I d

7 likes

💪 20 Minute No Equipment Cardio Workout

No equipment? No problem. This quick 20-minute cardio workout proves you can get a great sweat in using nothing but your bodyweight! These are some of my favorite moves pulled from the full workout I completed, making it easy to squeeze in movement on even the busiest days. And yes—you can wo

5 likes

The hardest part of working out while pregnant isn’t the workout 😂🤰

Everyone thinks the exercises are the hardest part of pregnancy workouts… but the real challenge starts when it’s time to get off the floor. 😂 If you’re pregnant, you already know the routine: ➡️ Roll to your side. ➡️ Get on your knees. ➡️ Mentally prepare. ➡️ Finally stand up. 😅 Growing

2 likes

15-Minute Upper Body + Cardio Workout 💪🔥

Need a quick workout that builds strength and gets your heart rate up? This one combines upper body supersets with cardio bursts for an efficient, feel-good burn. These are some of my favorite moves pulled from the full workout I did—perfect for squeezing in movement when you’re short on time!

19 likes

🍑 20 Minute Glutes & Shoulders Sculpt 💪

Looking for a quick strength workout that targets your glutes and shoulders? I pulled some of my favorite exercises from the full workout I did and turned them into this 20-minute routine that’s perfect for home workouts. ✨ Workout Format: • 45 sec work • 15 sec rest • 3 rounds (straight sets

4 likes

7-Minute Strength & Conditioning Workout 💪🔥

Don’t let the short workout fool you—this one burns! 🔥 Two circuits with no rest between exercises means your muscles and your heart rate stay working from start to finish. Perfect when you’re short on time but still want an effective strength and cardio session. Workout Format: ✨ 2 Circuits

2 likes

⚡ 20 Minute Full Body Power Builder ⚡

Need a quick workout that still packs a punch? These 6 exercises are pulled from one of my full-length workouts and turned into a powerful express session you can do at home with just a pair of dumbbells. Workout Format 💪 6 exercises ⏱️ 45 sec work / 15 sec rest 🔁 3 rounds (straight sets) 😮‍

5 likes

💪 20 Minute Strength & Conditioning Workout

Need a quick workout that builds strength and gets your heart rate up? This full-body session combines compound strength moves with conditioning exercises for an efficient sweat. Workout Format: ✨ 6 exercises ⏱️ 45 sec work / 15 sec rest 🔁 3 rounds 😮‍💨 30 sec rest after Round 3 Exercises:

7 likes

🔥 Full Body Burnout | 20-Minute Strength + Cardio

Short on time but still want a challenging workout? This 20-minute full-body workout combines strength and cardio in one giant set to keep your heart rate up while building total-body strength. Workout Format: 🔥 1 Giant Set ⏱️ 45 sec work / 15 sec rest 🔁 3 Rounds 💧 30 sec rest after Round 3

7 likes

KLYHaus | Fit. Mom. Political.