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Day 5: Give Gratitude

Today I spent most of my time meal prepping. I still journaled, got some sun time, had prayer, read, and consumed some positive content and fun content.

This week’s menu is Salisbury steak with mushroom and onion gravy, green beans, and sweet potatoes. Barbecue chicken loaded sweet potato. Turkey kielbasa with pepper, onions, and shaved brussel sprouts. And egg bites for breakfast. I’m not done cooking everything but most of it is done.

After the beauty of yesterday I’ve just been basking in it. I woke up feeling tired but created motivation and quickly began to feel good. Doja Cat instantly hypes me up. 😂

I spent time cooking and dancing. Talking to my mother and best friend. And I ordered myself some Taco bell to end the night. I’m blissfully happy in this moment and I’m staying present to enjoy it. Tomorrow is tomorrow’s problem. I realized how much fear and anxiety I really used to have because of how much anticipation I used to live in. Constantly checking and waiting, anticipating some impending doom.

Not anymore.

Book photographed: Sunflower Soul by Londrelle

Currently Reading: The Siren by Tiffany Reisz

2024/3/23 Edited to

Gratitude is a powerful tool for promoting mental well-being, helping to shift focus from anxiety and fear to appreciation and joy. Research shows that regularly practicing gratitude can enhance mood and foster a sense of fulfillment. Meal prepping, like in the featured article, allows for mindfulness and healthy eating, providing both physical and mental nourishment. Engaging in positive activities such as journaling, enjoying music, and spending time with loved ones can further amplify feelings of happiness. Music has been found to elevate mood, and incorporating dance into your routine not only boosts physical health but also serves as a joyful expression of gratitude for the moment. Books like 'Sunflower Soul' and 'The Siren' encourage reflection and personal growth, inviting readers to explore their inner selves and appreciate the journey. Fostering a mindset of gratitude can reduce anxiety and improve overall life satisfaction. By staying present and focusing on what brings joy, moments that might seem mundane can transform into treasured experiences, reminding us of the beauty surrounding us every day.

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