Automatically translated.View original post

Take a series of rounds🎓

2025/2/3 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “āļ āļēāļžāļ§āļīāļ§āļŠāļ§āļĒāđ†â€ āđāļ•āđˆāđ„āļĄāđˆāļ­āļĒāļēāļāļ­āļ­āļāļ•āđˆāļēāļ‡āļˆāļąāļ‡āļŦāļ§āļąāļ” āđ€āļĢāļēāļ§āđˆāļēāļ•āļĨāļēāļ”āļ›āļĨāļēāļˆāļ•āļļāļˆāļąāļāļĢāđ€āļ›āđ‡āļ™āđ‚āļĨāđ€āļ„āļŠāļąāļ™āļ–āđˆāļēāļĒāļŠāļļāļ”āļ„āļĢāļļāļĒāļ™āļ­āļāļĢāļ­āļšāļ—āļĩāđˆāđƒāļŦāđ‰āļŸāļĩāļĨāđ€āļŦāļĄāļ·āļ­āļ™āļĄāļĩāļ§āļīāļ§āļ­āļĒāļđāđˆāļĢāļ­āļšāļ•āļąāļ§āđ€āļĨāļĒāļ„āđˆāļ° āđ€āļžāļĢāļēāļ°āļ‰āļēāļāļŦāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļ•āļđāđ‰āļ›āļĨāļēāļŦāļĨāļēāļāļŠāļĩ āļĄāļĩāđāļŠāļ‡āđ„āļŸāļŠāļ°āļ—āđ‰āļ­āļ™āļ™āđ‰āļģ āļ—āļģāđƒāļŦāđ‰āļĢāļđāļ›āļ”āļđāļĄāļĩāļĄāļīāļ•āļī āļ„āļĨāđ‰āļēāļĒāđ† āļ–āđˆāļēāļĒāļāļąāļšāļ§āļīāļ§āļāļĨāļēāļ‡āļ„āļ·āļ™āļŦāļĢāļ·āļ­āļ­āļ„āļ§āļēāđ€āļĢāļĩāļĒāļĄāļĒāđˆāļ­āļĄāđ† āđāļ–āļĄāđ€āļ”āļīāļ™āļ–āđˆāļēāļĒāđ„āļ”āđ‰āļŦāļĨāļēāļĒāļĄāļļāļĄāđƒāļ™āļ—āļĩāđˆāđ€āļ”āļĩāļĒāļ§ āļĄāļļāļĄāļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāđāļĨāļ°āļ–āđˆāļēāļĒāđāļĨāđ‰āļ§āļĢāļ­āļ” 1) āļĄāļļāļĄāļžāļīāļ‡āļ•āļđāđ‰āļ›āļĨāļē: āļĒāļ·āļ™āđ€āļ‰āļĩāļĒāļ‡āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāđƒāļŦāđ‰āđāļŠāļ‡āļˆāļēāļāļ•āļđāđ‰āļ›āļĨāļēāļ•āļāļāļĢāļ°āļ—āļšāļ”āđ‰āļēāļ™āļ‚āđ‰āļēāļ‡ āļŦāļ™āđ‰āļēāđ„āļĄāđˆāđāļšāļ™ āđāļĨāđ‰āļ§āļ›āļĨāđˆāļ­āļĒāļĄāļ·āļ­āļŦāļ™āļķāđˆāļ‡āđāļ•āļ°āļāļĢāļ°āļˆāļāđ€āļšāļēāđ† āļˆāļ°āđ„āļ”āđ‰āļŸāļĩāļĨāļāļģāļĨāļąāļ‡āļŠāļĄāļ›āļĨāļēāđ€āļŦāļĄāļ·āļ­āļ™āļ”āļđāļ§āļīāļ§ 2) āļĄāļļāļĄāļāļ­āļ”āļ­āļāļĒāļīāđ‰āļĄ: āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āđ„āļĄāđˆāļ–āļ™āļąāļ”āđ‚āļžāļŠ āļ‰āļēāļāļŦāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļ•āļđāđ‰āļ›āļĨāļēāļ—āļĩāđˆāļĄāļĩāđ„āļŸāļŠāļ§āđˆāļēāļ‡āđ† āļĢāļđāļ›āļˆāļ°āļ”āļđāļ„āļĄāđāļĨāļ°āļŠāļ”āđƒāļŠ 3) āļĄāļļāļĄāļĄāļ­āļ‡āļ‚āđ‰āļēāļ‡: āļŦāļąāļ™āļŦāļ™āđ‰āļēāđ„āļ›āļ—āļēāļ‡āļ•āļđāđ‰āļ›āļĨāļē āļ—āļģāđ€āļŦāļĄāļ·āļ­āļ™āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļ›āļĨāļēāđƒāļ™āļ•āļđāđ‰ āļĢāļđāļ›āļˆāļ°āļ”āļđāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āđ„āļ”āđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻ â€œāļ§āļīāļ§āļŠāļ§āļĒāđ†â€ āđāļšāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļˆāļąāļ”āđ€āļĒāļ­āļ° 4) āļĄāļļāļĄāļ–āđˆāļēāļĒāļ„āļĢāļķāđˆāļ‡āļ•āļąāļ§āđƒāļāļĨāđ‰āļ•āļđāđ‰: āđƒāļŦāđ‰āļ•āļđāđ‰āļ›āļĨāļēāļ”āđ‰āļēāļ™āļŦāļĨāļąāļ‡āđ€āļšāļĨāļ­āļ™āļīāļ”āđ† āļˆāļ°āđ„āļ”āđ‰āļŠāļĩāļŠāļąāļ™āđ€āļ›āđ‡āļ™āļ‰āļēāļāļŦāļĨāļąāļ‡āđāļšāļšāļĨāļ°āļĄāļļāļ™ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāđāļŠāļ‡āđāļĨāļ°āđ‚āļ—āļ™āđƒāļŦāđ‰āđ€āļŦāļĄāļ·āļ­āļ™āļ§āļīāļ§ - āļ–āđˆāļēāļĒāļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļ„āļ™āđ„āļĄāđˆāđāļ™āđˆāļ™ (āđ€āļŠāđ‰āļēāļŦāļĢāļ·āļ­āļ§āļąāļ™āļ˜āļĢāļĢāļĄāļ”āļē) āļˆāļ°āđ€āļāđ‡āļšāļ‰āļēāļāļŦāļĨāļąāļ‡āđ„āļ”āđ‰āļŠāļ°āļ­āļēāļ” āđ„āļĄāđˆāļ•āļīāļ”āļ„āļ™āđ€āļĒāļ­āļ° - āļĨāļ­āļ‡āđƒāļŠāđ‰āđ‚āļŦāļĄāļ” Portrait/āļŦāļ™āđ‰āļēāļŠāļąāļ”āļŦāļĨāļąāļ‡āđ€āļšāļĨāļ­ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļŸāļˆāļēāļāļ•āļđāđ‰āļ›āļĨāļēāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ‚āļšāđ€āļāđ‰ āļ„āļĨāđ‰āļēāļĒāđ„āļŸāđ€āļĄāļ·āļ­āļ‡āļĒāļēāļĄāļ„āđˆāļģ - āļ–āđ‰āļēāđāļŠāļ‡āļ•āļđāđ‰āļ›āļĨāļēāļŠāļ§āđˆāļēāļ‡āļĄāļēāļ āđƒāļŦāđ‰āļĨāļ” EV āļĨāļ‡āļ™āļīāļ”āļ™āļķāļ‡ (āļ›āļĢāļ°āļĄāļēāļ“ -0.3 āļ–āļķāļ‡ -1) āļˆāļ°āđ€āļāđ‡āļšāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļŠāļļāļ”āļ„āļĢāļļāļĒāđāļĨāļ°āļŠāļĩāđ„āļŸāđ„āļ”āđ‰āļŠāļ§āļĒāļ‚āļķāđ‰āļ™ - āđ‚āļ—āļ™āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļāļąāļšāļ‰āļēāļāļŦāļĨāļąāļ‡āļ•āļđāđ‰āļ›āļĨāļē: āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ„āļĄāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļĨāļ”āđ„āļŪāđ„āļĨāļ•āđŒ āđāļĨāļ°āļ”āļąāļ™ Vibrance āļ™āļīāļ”āđ† āļŠāļĩāļˆāļ°āđ€āļ”āđ‰āļ‡āđāļšāļš â€œāļ§āļīāļ§āļŠāļ§āļĒāđ†â€ āđāļ•āđˆāļŦāļ™āđ‰āļēāđ„āļĄāđˆāļĨāļ­āļĒ āļ—āļĢāļīāļ„āđ€āļĨāđ‡āļāđ† āļ•āļ­āļ™āļ–āđˆāļēāļĒāļŠāļļāļ”āļ„āļĢāļļāļĒāļ—āļĩāđˆāļ™āļĩāđˆ - āļĢāļ°āļ§āļąāļ‡āđāļŠāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļāļĢāļ°āļˆāļāļ•āļđāđ‰āļ›āļĨāļē: āļ‚āļĒāļąāļšāļĄāļļāļĄāļāļĨāđ‰āļ­āļ‡āđƒāļŦāđ‰āđ€āļ‰āļĩāļĒāļ‡āļ‚āļķāđ‰āļ™/āļĨāļ‡āļ™āļīāļ”āđ€āļ”āļĩāļĒāļ§ āđ€āļ‡āļēāļŠāļ°āļ—āđ‰āļ­āļ™āļˆāļ°āļŦāļēāļĒāđ„āļ›āđ€āļĒāļ­āļ° - āļ–āđ‰āļēāļāļĨāļąāļ§āđ€āļ‚āļīāļ™ āđƒāļŦāđ‰āļŠāļ§āļ™āđ€āļžāļ·āđˆāļ­āļ™āļ„āļļāļĒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ–āđˆāļēāļĒ āđāļĨāđ‰āļ§āļŦāļąāļ™āđ„āļ›āļĒāļīāđ‰āļĄāļāļąāļšāļ•āļđāđ‰āļ›āļĨāļē āļĢāļđāļ›āļˆāļ°āļ”āļđāđ„āļĄāđˆāđ€āļāļĢāđ‡āļ‡ - āđ€āļ•āļĢāļĩāļĒāļĄāļ—āļīāļŠāļŠāļđāđˆ/āđāļ›āđ‰āļ‡āļ‹āļąāļšāļĄāļąāļ™ āđ€āļžāļĢāļēāļ°āđ„āļŸāđƒāļ™āļĢāđ‰āļēāļ™āļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļŠāļ§āđˆāļēāļ‡ āļ–āđ‰āļēāļŦāļ™āđ‰āļēāļĄāļąāļ™āļˆāļ°āđ€āļŦāđ‡āļ™āļŠāļąāļ”āđƒāļ™āļĢāļđāļ› āđƒāļ„āļĢāļ­āļĒāļēāļāđ„āļ”āđ‰āđ€āļ‹āđ‡āļ•āļ–āđˆāļēāļĒāļŠāļļāļ”āļ„āļĢāļļāļĒāļ—āļĩāđˆāđ„āļĄāđˆāļ‹āđ‰āļģāđ‚āļĨāđ€āļ„āļŠāļąāļ™āđ€āļ”āļīāļĄāđ† āđāļ•āđˆāļĒāļąāļ‡āđ„āļ”āđ‰āļŸāļĩāļĨāļ āļēāļžāļ§āļīāļ§āļŠāļ§āļĒāđ† āđ€āļĢāļēāļ§āđˆāļēāļ•āļĨāļēāļ”āļ›āļĨāļēāļˆāļ•āļļāļˆāļąāļāļĢāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāļ™āļļāļāļĄāļēāļ āđ€āļ”āļīāļ™āļ–āđˆāļēāļĒāđ„āļ”āđ‰āđ€āļĢāļ·āđˆāļ­āļĒāđ† āļĄāļļāļĄāđ€āļĒāļ­āļ° āđāļŠāļ‡āļŠāļ§āļĒ āđāļĨāļ°āđ„āļ”āđ‰āļĢāļđāļ›āđāļ™āļ§āļŠāļ”āđƒāļŠāđāļšāļšāļĄāļĩāļŠāļĩāļ§āļīāļ•āļŠāļĩāļ§āļēāļ„āđˆāļ°

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burn fat with this battle rope circuit
Ready to torch off some fat? Tired of always doing your cardio on a treadmill? Look no farther! I have the perfect fat burning circuit for you! Locate a battle rope at your gym, fill your water bottle up, and turn on your favorite playlist.. it's time to work! Complete 4 rounds of this
Madisonleeobrien

Madisonleeobrien

26 likes

12 minute core workoutðŸ”Ĩ
This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each roundâĪïļâ€ðŸ”Ĩ Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch
Laura

Laura

887 likes

How I structure my ab workouts💊🏞
This is usually the format I use for my ab workouts in order to strengthen my core and snatch my waist! Pick 4 of the different types of movements and complete in a circuit style for 3-4 rounds ðŸ”Ĩ #abworkout #coreworkout #hellolemon8 #healthylifestyle2023 #workoutoutroutine #fyp
Laura

Laura

1006 likes

A minimalist illustration features a surfboard with a stylized sun rising above it, set against a light yellow background. The text "obx backrounds!!!" is at the top, accompanied by emojis of a pufferfish, crab, jellyfish, and shark.
A collage of various scenes and characters from the TV show "Outer Banks." Key elements include the show's title, a "Welcome To The Outer Banks Paradise On Earth" sign, and images of the cast in different settings.
Six main characters from the TV show "Outer Banks" are sitting on a beach, smiling, with the ocean in the background. The "OBX" logo is subtly overlaid in the upper part of the image.
obx backrounds!!! ðŸĄðŸĶ€ðŸŠžðŸĶˆ
#obx #backrounds #obx🌅 #obx4 life #obx🌚🏝ïļðŸŒ…
Noelle1234ðŸĢ

Noelle1234ðŸĢ

60 likes

How many rounds will you do? 🏋ðŸū‍♀ïļ
I'm slowly building up my endurance to do more rounds. Currently I've done 5 but next week I'll be doing 6. Sunday I'm thinking about providing my workout plan for the week, if you guys want to join. Let me know. weight used : 25lb plate & 15lb bar #athomeworkout
NatashaðŸĐ· Nicole|The DEW Life

NatashaðŸĐ· Nicole|The DEW Life

4 likes

Doing the Rounds ðŸ“ą
#fyp #mlcomics #sillystories #comics #writersoflemon
LeighsQuickSpot

LeighsQuickSpot

0 likes

3 rounds of no mercy 😭
#funny #challenge #christmas #trend #viral
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

256 likes

A black and white image features numerous lipstick kiss prints scattered across a surface, with the word "Backgrounds" at the top and "je na" handwritten in the center.
A black and white X-ray style image displays a hand skeleton, with the bones appearing to be covered in sparkling glitter, set against a dark background. The middle finger is extended.
A black and white line art illustration depicts human lungs, with one lung creatively formed by a cluster of roses, all against a solid black background.
Backgrounds #2
Jasper

Jasper

15 likes

Rounding Fun
We all a good lesson and small things that make me happy #lessons #thirdgrade #teacher
Jessica Hinojosa

Jessica Hinojosa

0 likes

Homemade Fudge Rounds
INGREDIENTS For the cookies: 10 tablespoons (142 grams) unsalted butter, at cool room temperature 3/4 cup (150 grams) granulated sugar 1 large egg, at cool room temperature 1 tablespoon light corn syrup 1 teaspoon vanilla extract 1 1/4 cups (159 grams) all-purpose flour 6 tablespoons (32
KyleighðŸĪ

KyleighðŸĪ

19 likes

No excuses. Make use of the time that you have to take care of yourself and be a better you. 25 minutes is all I had today to get movement in after training my son before we had to leave.. Give this one a try Ski - 200m Rower - 200m Kneeling ball slams - 15 (each side) Dead bug plate pu
Lifestylewithvictoria

Lifestylewithvictoria

2 likes

A woman in a black sports bra and blue leggings takes a mirror selfie in a gym, with text overlay "Deep core workout to get the '11' lines" and an arrow pointing to her midsection.
A woman demonstrates the starting position for bear crawl holds, on her hands and knees on a mat, with text overlay "1. Bear crawl holds".
A woman performs a bird dog exercise on a mat, extending her right arm and left leg, with text overlay "2. Bird dogs".
Deep core workout to get the “11” lines
My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! DetailsðŸĪâއïļ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell
Sophia Cepero

Sophia Cepero

1566 likes

Round off tutorial!ðŸĪļ🏞‍♀ïļ
#fyp #dancer #dance #sports #roundoff #gymnastics #Lemon8 #lemon8bookclub
Cloe.mae

Cloe.mae

1687 likes

âœĻ10 mins absâœĻ3 rounds | minimal rest let’s go💊🏞
1ïļâƒĢ Hanging leg raise > 3x10 2ïļâƒĢ Ball slams (20lb) > 3x15 3ïļâƒĢ Russian twist(20lb ball) > 3x20 Minimal rest = max burn. Try this quick abs finisher with a 20lb slam ball (or modify with bodyweight 💊🏞 ðŸ’Ĩ Keep it tight, keep it fun! Tag a friend who loves a good ab challenge 💊🏞
Victoria Franada

Victoria Franada

18 likes

how many rounds would you last!?
#mma #funfacts #crazyfacts #science #funny
Fen

Fen

2 likes

What would you make with this? ðŸĐ·
Such a cute granny square!!! I made 8 of these so far, what do you think I should make with these? Here is the pattern below! :) MATERIALS: - ANY yarn, I will be using size 4 Medium yarn, I used Cuddle Craft Tube from Loops & thread. - A crochet that matches the yarn size you are using
By Greta💋

By Greta💋

167 likes

Let’s round your glutes ðŸŦķðŸŧ💊ðŸŧ
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

2284 likes

A close-up shot of golden-brown baked potato rounds, generously topped with melted Parmesan cheese and sprinkled with fresh green parsley. The potatoes appear crispy and appetizing, ready to be served as a snack or side dish.
MINI BAKED PARMESAN POTATO ROUNDS
Golden, crispy potato rounds topped with Parmesan cheese and seasonings—a perfect snack, appetizer, or side dish that's simple yet delicious! INGREDIENTS 3 medium-sized Yukon Gold or Russet potatoes, sliced into 1/4-inch rounds 2 tbsp olive oil 1/2 cup grated Parmesan cheese 1 tsp garlic
foodandrecipes

foodandrecipes

1576 likes

My 10 day healing journey from microneedling with exosomes! I'm 36 and on a skin glow up journey. This was my first treatment but plan to do a series of even better results, come back for rounds 2 and 3 â™Ĩïļ shoutout to @👁ïļðŸ’‹ðŸ‘ïļ from @hueaesthetics for making the process painless and even fun! Dayton a
Emily Tanner

Emily Tanner

23 likes

30 Days of Workouts - Day One
Hey y’all welcome to my new series! 30 days of workouts! Today we will focus on deep core workouts! #workoutsforwomen #workoutmotivation #abworkout #workoutroutine #summerbod
Zsakam.B

Zsakam.B

9 likes

charlie cooper knew what he wanted and boy, he got her ðŸĪ­ | #therunarounds #lilahpate #charliecooper #fyp #foryou
°*ð”Ģ𝔞ð”ģ𝔊𝔎ð”ģð”Ķð”Ēð”Ēð”Ąð”Ķð”ąð”°*°

°*ð”Ģ𝔞ð”ģ𝔊𝔎ð”ģð”Ķð”Ēð”Ēð”Ąð”Ķð”ąð”°*°

703 likes

Core Workout that targets your deep core and belly
Core circuit targeting your deep core and lower abdomenâĪïļâ€ðŸ”Ĩ repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork
Laura

Laura

13.6K likes

Replying to @Giovy MAXIM COVER GIRL 2025 part 2 #fyp #greenscreen
iLaria

iLaria

1 like

A woman in black workout attire takes a mirror selfie in a gym, showcasing her toned midsection. Text overlay reads "Deep core circuit For the '11' lines Swipe ➡ïļ". White dashed lines highlight her core and waist.
A woman in a black sports bra and blue leggings demonstrates a bear hover exercise on a yoga mat. Her knees are slightly off the ground, and text overlay says "Bear hover".
A woman in a black sports bra and blue leggings performs a high plank on a yoga mat. Her body is in a straight line from head to heels, with text overlay "High plank".
Deep Core Circuit to get the “11” lines
Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help yo
Sophia Cepero

Sophia Cepero

242 likes

no hashtags this was meant for you. This is mid but I used to be much worse believe you me
moodymikaela

moodymikaela

29 likes

A black and white collage featuring various characters and scenes from Tim Burton films, including Beetlejuice, Corpse Bride, and The Nightmare Before Christmas, with the 'Tim Burton' logo at the center.
A collage of 'Alice in Wonderland' themed elements, including Alice, playing cards, text snippets, and a silhouette of Alice, creating a whimsical and literary aesthetic.
An 'Alice in Wonderland' themed illustration showing Alice walking into a glowing portal, surrounded by clocks, playing cards, mushrooms, and quotes like 'We're all mad here'.
Some Tim Burton back grounds
Some backgrounds from some Tim Burton movies #horrorpics #moviesandemotions #ghostfacewallpapers #spookychic #from the movies
Maggie Gilmore

Maggie Gilmore

15 likes

the corset that sophia wore in the series the runarounds season 1! . . #amazonprimevideo #therunarounds #therunaroundsedit #seriestiktok #lilahpate
juliedeandrade

juliedeandrade

3 likes

Round
Acen (DareDevil’s Version)

Acen (DareDevil’s Version)

1 like

ðŸĪŽ The easiest CRISPIEST Hash Rounds EVER! ðŸĨ”🙌ðŸū
Tell me why I was craving hash brown rounds so bad that I had to recreate them at home.ðŸĨ” — Best decision I ever made! 😜🙌ðŸū So I ran to Publix and got me a bag of shredded hash browns and turned it into these crispy, golden hash brown rounds and honestlyâ€Ķ they were BETTER than the ones at restaur
Florida Georgia Girl Eats

Florida Georgia Girl Eats

503 likes

How to get a flat tummy in 30 DaysðŸĨ°
ðŸĶ‹ðŸĶ‹ðŸĶ‹ How to Get a Flat Tummy in 30 Days (No crazy diets. No gatekeeping. Just glow-up energy.) âļŧ 1. Do This Daily (or 4–5x a Week): 10-Minute Core Workout â€Ē 30s Plank â€Ē 20 Bicycle crunches â€Ē 20 Russian twists (each side) â€Ē 15 Leg raises â€Ē 30s Mountain climbers â€Ē 15 Reverse cru
Kimi Henni

Kimi Henni

693 likes

RESTORE YOUR COREâœĻ Rib Flare & Postpartum Pooch
I don’t think it gets any better than theseðŸĪŒðŸž Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy ðŸĨ° I like doing 3 rounds for 30 seconds each, about 2x per weekâœĻ #
Cassidy

Cassidy

1543 likes

Throw It In A Circle Tutorial
Step by step Instructions and tips on how to throw that 🍑 in a circle! You don’t have to have a big bottom. Small to medium sized bums can do it too! Just wear something that is loose and allows movement because little booties matter too! ðŸĪĢ #danceworkout #dancefitness #kaleilajfitness #tu
Kaleila J

Kaleila J

771 likes

round and round we go...
yes. #dandysworld
Eggsalad Supreme

Eggsalad Supreme

6 likes

round and a round we go
#CapCut
Tucker

Tucker

0 likes

it’s spooky season 🍂🎃 ( slide 5 is a lil blurry ðŸ˜Ē
FALL BACK-ROUNDS 4 YOU!! 🎃🍂
harper 🙌🏞😛

harper 🙌🏞😛

3 likes

A collage of various scenes and characters from The Vampire Diaries, featuring the series title prominently in the center. It showcases many key moments and relationships from the show.
Four panels identifying characters from The Vampire Diaries: Damon as a vampire, Katherine as a vampire and doppelganger, Elena as human and doppelganger, and Bonnie as a witch.
A black and white image of Damon and Elena from The Vampire Diaries, looking at each other and touching hands. Damon wears a suit and ring, Elena a dress and necklace.
The Vampire Diaries (loved this series
#WhatToWatch #Lemon8 #lemon8challenge I get a lot of people don’t watch series about vampire but I do. This series was really good and I have all the dvd and I have the whole series on Amazon prime *Because in the end, when you lose somebody, every candle, every prayer is not going to
Nadia lang

Nadia lang

73 likes

An illustration of a face with the central area highlighted in pink, titled "Round face Do and Dont's", indicating the focus on this face shape.
A guide for hairstyles for round faces, showing "Do" examples like Wolfcut, Curtain Bangs, and Layered Long Hair, and "Dont's" like Full Bangs and Sleek Bun.
A guide for glasses for round faces, recommending "Do" styles like Square and Rectangle frames, and advising against "Dont's" like Oval and Round frames.
Tips for Round Face~
#Roundface #hairstyles #makeup #glass #BeautyTips
Disunie_Official

Disunie_Official

135 likes

A colored page from the "Girl Moments" coloring book showing a girl drying her grey dog with a hairdryer and a green towel in a bathroom.
A colored page from the "Girl Moments" coloring book depicting a girl with orange hair and headphones pulling a pink suitcase with a "CUBA" sticker in an airport.
A colored page from the "Girl Moments" coloring book showing a girl reading a book titled "GIRL MOMENT" in a pink hanging chair outdoors, with cake and lemonade nearby.
Completed Girl Moments Page Flip Through ðŸŒļ
Flipping through the pages I completed so far in my coco wyo girl moments volume 1 coloring book no where near finished but I figured I would share my progress so far! I plan on sharing a part 2 with the second volume of this book so stay tuned for that !😊 #cocowyo #coloringbooksforadults #co
JuuuuðŸĪ

JuuuuðŸĪ

9 likes

How to do a round off beginners tutorial
Go to the video to see how it should look!
Addilyn and Genral!

Addilyn and Genral!

4 likes

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