what happened to just posting whatever we wanted??? what happened to using social media as a creative outlet???

i think i signed up for hyrox because it scares me. there’s something about doing something you know you’re not fully ready for that forces you to grow. i’m used to strength training, but hyrox has put me in situations where i feel like a complete beginner again, and honestly, i think i needed t

i think i signed up for hyrox because it scares me. there’s something about doing something you know you’re not fully ready for that forces you to grow. i’m used to strength training, but hyrox has put me in situations where i feel like a complete beginner again, and honestly, i think i needed t

its ok to embarass yourself a lil in order to learn 🫶🏽

always challenging myself >> #hyrox #hyroxtoronto #comfortzone #mentality #growth

rejection is redirection 🫶🏽

here’s me cooking 🤏🏽

5 things that ACTUALLY helped me with body recomp and weren’t just the usual “eat more protein and lift weights” advice: 1. i stopped trying to burn off everything i ate i used to think more cardio, more sweat and more calories burned automatically meant better results. it didn’t. i started p

if i could go back and talk to the girl who first started training, i’d tell her that getting results doesn’t have to mean constantly pushing herself to the limit. you don’t need to do 10 exercises or train until you can barely walk. you need to train with intention, progressively challenge you

my happy things

i can’t pick one 🤏🏽

this what happens when you’re a gym couple

being a gym girl >>

LOVEEE this #gymgirl #lowerbody #quadgrowth #legworkout

progressive overload does not mean that you compromise on form just to “lift heavier”

KEEP GOINGGG