Lunch: Tuna - No Carbs

2025/9/20 Edited to

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A hand holds a high-protein tuna sandwich on whole-grain bread, with text indicating it contains 62g protein and no mayo. The creamy tuna salad filling is visible.
A hand holds a tuna sandwich, with text highlighting the secret creamy ingredients: cottage cheese, Greek yogurt, and Laughing Cow cheese, which replace traditional mayo.
A hand holds a tuna sandwich with a bite taken out, revealing the filling. Overlaid text provides the full recipe, including ingredients, seasonings, and macros (482 calories, 62g protein, 16g net carbs).
🩵Nobody believes my high protein tuna sandwich has NO mayo! 🫢🥪✨
Ok, I needed a quick high-protein lunch and this turned out SO good! 🤤🥪 If you’re trying to hit your protein goals without spending forever in the kitchen, this one is definitely for you 👏🏾 The secret? I swapped the mayo for a creamy combo of: 🩵 Cottage cheese 🩵 Greek yogurt 🩵 Laughing Cow
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Spicy Tuna Lettuce Boats Meal type: Lunch Primary category: Low Calorie Tags: High protein, No cook, Light lunch Social lure: Swap the bread for crunch. These fresh tuna boats are light, spicy and ready in minutes. Serves: 1 Estimated total time: 10 minutes Ingredients • 1 small ti
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A hand holds a white bowl filled with a quick and easy tuna bowl, featuring tuna, vegetables, and a creamy white sauce. Overlay text announces 'LETS MAKE A QUICK & EASY TUNA BOWL'.
A four-panel image shows steps 1-4 of making a tuna bowl: adding cooked rice, shredded lettuce, canned tuna (in water), and chopped cucumbers to a white bowl.
Step 5 shows a white bowl containing rice, lettuce, tuna, and cucumbers, with chopped white onions being added to the mix.
HIGH PROTEIN- LOW CARB: 
Tuna BOWL🍚🥗🐟
Hungry for a nutritious delight? 🥗 Let's dive into a quick and easy tuna bowl that's high in protein and big on flavor! Lol, who said healthy eating had to be complicated? Swipe through for the step-by-step guide to create this delicious masterpiece: 1. Start with Rice: A hearty b
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5 minute lunch idea with no cooking involved!
Low carb/Keto Tuna Cucumber Boats 1 medium English cucumber 1 can tuna (I used albacore) 3 tbsp mayo Spoonful of chili crisp Salt and pepper Sliced avocado Sliced jalapeño Sriracha sauce Furikake Cut your cucumber in half lengthwise and scoop out the seeds. Make your tuna sala
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TUNA CUCUMBER SALAD
Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals
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Two plates featuring a high-protein, no-carb meal with chicken, fried eggs, sautéed mushrooms, and broccoli.
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A meal featuring sliced steak, fried eggs, steamed broccoli florets, and sautéed mushrooms, presented on a wooden board and slate.
Let’s Get Fit Sis✨🌸
Here are some of my favorite no carb meals! They’re filling, flavorful & don’t weigh you down!! #lowcalories #nocarbrecipes
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A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.
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This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss
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Easy Tuna Salad 🥗🐟
Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •
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Easy high protein lunch - tuna salad
This Tuna Salad takes less than 10 minutes to grab and make and is packed with 35+ grams of protein. It's also balanced with healthy fats, carbs, and fiber to keep you full for hours!! Full recipe below ⬇️ 1 can of canned tuna, wild caught 2 T Greek yogurt 1/2 T mayo, optional 1 T Dijon m
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Tuna Salad

Tuna Salad Using an immersion blender for a few seconds gave this tuna that creamy deli-style texture while still using simple whole food ingredients. Easy, high protein, and perfect for meal prep. Servings: 4 Macros Per Serving Calories: 451 Fat: 25.4g Carbohydrates: 12.3g Pro
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Need lunch in 5 minutes? Try this sandwich!🥪
High in protein, healthy fats, and so tasty! What you need: Sourdough Avocado Arugula Tuna, with mayo, extra virgin olive oil, red wine vinegar, salt, pepper, garlic powder , and fresh lemon juice Cucumber #lemon8creator #lemon8partner #easylunchideas #healthyrecipes #sandwichr
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Recipe • • • - 1 can of light chunck tuna in water (90 Calories) - 1 cup of spinach (30 Calories) - 1/2 a cup of an English cucumber (4 calories) - 2 mini whole dill pickles ( 0 calories) - 1/2 of low-fat Greek yogurt (80 calories) - 2 Tbsp of miracle whip (74 calories) Total calori
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Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
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A top-down view of a healthy lunch bowl featuring light tuna, sliced tomatoes, lettuce, pickles, boiled eggs, strawberries, grapes, cheese, and crackers. Text overlays identify the ingredients and state "LUNCH: Start your day with something Healthy & Flavorful."
Healthy Girl Tuna Plate 🫶🌸✨
Simple, fresh, and actually satisfying 🤍 This bowl has been my go-to lately when I want something quick but still nourishing: ✨ Light tuna ✨ Boiled eggs ✨ Fresh tomatoes ✨ Lettuce ✨ Pickles (for that crunch 😮‍💨) ✨ Strawberries & grapes ✨ Cheese & crackers It’s
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Love me a tuna melt! 😋
#lunchideas #weightlossmeal #highprotein #weightloss #glp1meal
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

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Hellllla skinnny Jk but fr, a ton of flavors, lots of protein and most importantly FIBER! I always serve myself a tostada but like 4 beefsteak tomatoes slices on the side topped with tuna and it’s UHmazing What you’ll need: - tuna in water - Serrano or jalapeño - cucumbers - tomato
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High Protein/Low Calorie Meal Prep Week 💛 Tuna Salad w/ Quest Chips - 453cal/39g of protein per serving Fruit Prep- Plums - 55cal #mealprepping #caloriedeficit #fyp #tunasalad #questchips #weightlossideas #highproteinmeals #lunchideas #lowcalorie
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A close-up shows a stainless steel bowl filled with a healthy, high-volume tuna salad, featuring chopped vegetables like cucumber, carrots, and red onion. Text overlays indicate it contains approximately 242 calories and 35g of protein.
High volume low calorie high protein Tuna salad
#Healthyeats #highprotein #healthy #satisfying #lowcarb 1 can of tuna- 28 G protein 56 g cottage cheese 1 tbsp franks hot sauce (I used buffalo) 94 g cucumber 58 g celery 20 scallion 20 g jalapeno 41 g red onion 28 g red pepper 31 g carrot 82 g pickles (I blended the co
#Healthyeats

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A high-protein tuna bowl is shown with a serving on a slice of bread and another portion in a white bowl. Cherries, lemon, and lime slices are visible in the background, highlighting a fresh and healthy meal option.
This image displays all the ingredients for a high-protein tuna sandwich, including tuna, avocado mayo, sour cream, Greek yogurt, corn, cheese, Dijon mustard, lettuce, and seasonings, alongside the preparation steps.
The image presents the nutritional macros per serving for the high-protein tuna recipe, detailing approximately 365-375 calories, 28-30g protein, 23-24g fat, and 4-5g carbs, with cherries as decorative elements.
High-Protein Tuna Sandwich 🍒
Made the easiest, yummiest lunch today — creamy, tangy, filling and SO budget-friendly 🙌 Perfect for sandwiches, wraps, or a bowl with bread on the side. INGREDIENTS: • 4 cans chunk-light tuna (drained) • 7 tbsp avocado mayo • 1 tbsp sour cream • 1 tbsp plain Greek yogurt • 1/2 can corn (dra
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tuna wrap
low calories tuna wrap #tunawrap #tunaeggsalad #lowcaloriemeal #healthylifestyle #tunasalad
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NO BREAD REQUIRED
#tuna #healthyfood #healthy #lunch
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Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car
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Okay, I know you’ve all seen Logan’s viral cucumber recipes…so I knew I had to try my own creation! It’s low-carb, has some protein and is sooo good!! Slice your cucumbers. Add to container with lid. Add lemon juice. Add Costco shallot + herb seasoning. Add spoonful of whipped cream cheese.
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If you love tuna you must try this tuna ceviche‼️ 😋 This high protein lunch is fast, easy, affordable, and delicious‼️ Ingredients: • tuna (of your liking) 🐟 • tomatoes 🍅 • onion 🧅 • avocado 🥑 • jalapeño 🌶️ • lime 🍋 • cilantro 🌿 • Salt & pepper 🧂 • favorite crackers (I use al
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Easy Go-To Lunch Idea
Literally a staple of mine when I’m tracking my macros!! So simple & so yum 🤤 #food #easylunch #yummyfoodideas #simplemeals #tuna #highproteinrecipe #recipe #lunchtime #goodeats #macrofriendlyrecipes
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✨Mexican tuna Salad for the summer✨
Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas
🌺Liliana Pe’a🌺

🌺Liliana Pe’a🌺

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Low Carb Tuna Stuffed Avocado
2 medium ripe avocados 1 can albacore tuna 2 tablespoons of Mayo 1 teaspoon of wasabi 1/4 tsp black pepper Pinch of salt Sriracha Sprinkle of furikake Drain tuna. Mix the tuna, mayo, wasabi, salt, and pepper until combined. Half the avocados and remove the pit. Scoop a spoonful of
dkdoeslowcarb

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A bowl of high-protein tuna salad, ready for meal prep, with various chopped vegetables and a spoon on a speckled countertop.
Various ingredients for tuna salad, including carrots, bell peppers, cucumber, and red onion, along with other spices and canned goods on a kitchen counter.
A collection of spice jars, including garlic salt, citrusy garlic seasoning, cayenne pepper, onion powder, garlic powder, and organic no-salt seasoning, on a speckled countertop.
Tuna Salad
What I Used: - carrots (2) - cucumber (1) - red/yellow bell peppers (6 small) - red onion (1 small) - TJ’s spicy pickles (3) - peperoncinis (small pinch) - canned garbanzo beens (1) - canned tuna (2) - garlic salt - TJ’s citrus garlic seasoning - cayenne pepper - garlic powder - on
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BEST MEAL FOR LOST WEIGHT 🔱
Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle
THEBAB4

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🖤🤍Lunch ideas
#mealideas #lunchideas #summer
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Protein Tuna Pasta Salad 🥗
#highproteinpastasalad #tunasalad #summerbod #bodytransformation
⭐️Azariah ⭐️

⭐️Azariah ⭐️

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Mexican Tuna Salad
Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t
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HEALTHY SNACKS 🍋
Been trying to remain consistent with eating healthy especially with the new year coming up. I’ve been wanting to try these out. I’ll keep you updated on how good of a snack it is. Any healthy snack recommendations would be APPRECIATED!!!!! #l8r2023 #lemon8usa #healthyfood #healt
U N I Q U E ♡

U N I Q U E ♡

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High protein - 60g of protein - lunch idea💡
If you’re trying to hit your protein goals without spending forever in the kitchen, this is one of my favorite go-to lunches! ✨ What you’ll need: • 1 can Safe Catch tuna • 1 tablespoon avocado mayo • Dill (measure with your heart ❤️) • Garlic powder • Onion powder • Salt & pepper • Fr
Rooted+Real

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High Protein Tuna Salad ✨
This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas
Kp 🤍

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A hand holds a roasted seaweed chip topped with spicy tuna dip and a cucumber slice. A bowl of the dip, a container of seaweed chips, and sliced cucumbers are on a black cutting board, showcasing a low-carb, high-protein lunch. The text "SPICY TUNA DIP" is overlaid.
Lunch Today: Spicy Tuna Dip
I have been obbessed with this spicy tuna dip for a quick low carb/high protein lunch. Here’s the recipe: •Equal parts Kewpie Mayo and Sriracha •2 cans tuna in water •1 tablespoon sesame oil •dash of red pepper flakes Makes two servings, serve with roasted seaweed chips and mini cucumbe
Samantha

Samantha

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🔥 5-MINUTE HIGH-PROTEIN LUNCH! LOW CARB
This one’s a game-changer—quick, crunchy, and packed with flavor! You’ll definitely want this on repeat. Let me know if you try it! Here’s what you need: 👇🏽 ✅ 1 can of @safecatchfoods tuna ✅ Chopped celery ✅ Green onion ✅ Shredded carrots ✅ Coconut aminos ✅ Sesame oil ✅ Mayo of choice ✅
Maura

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Low Cal Lunch Idea 🐟
Total calories: 265 calories Chips 150 Tuna 80 Cheese 110 #emergingcreator #lowcaloriemeal #lowcaloriesnack #lowcaloriemeals #lowcalorielunch
Amelia

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Yummy healthy lunch
High protein low carb lunch idea. So delicious and my go to lunch. The ranch dressing makes it #healthlunch #healthylunchforwork #lowcalorielunch #tunasaladrecipe #tuna
Dani T

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A close-up of a protein-rich tuna pasta salad in a clear container, featuring rotini pasta, peas, and red onion. Text overlays highlight it as 'PROTEIN TUNA PASTA,' '360 CAL,' '31g PRO,' and 'Low Calorie & High Protein.'
Tuna Pasta!
Macros: 360 Calories 31g Protein 39 Carbs Makes 3 servings Ingredients: 168g pasta 2 cans of tuna 1/2 cup peas 5tbs mayo 4tbs yogurt 1/2 cup onion 1/4 cup celery 1/4 cup green pepper Season with s+p, garlic powder and paprika #caloriedeficit #macros #highprotein #prot
Kiley

Kiley

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A white bowl contains a "Flat Tummy Lunch" with seasoned tuna and green beans, labeled as low calorie and low carb. The image highlights its nutritional value: 244 calories and 47g protein.
A close-up of a high-protein, low-calorie meal in a white bowl, featuring seasoned tuna, green beans, and yellow squash, with labels pointing to each ingredient.
A detailed nutritional breakdown and ingredient list for the lunch, showing 244 calories, 47g protein, 5.9g net carbs, and 0.3g fat. It lists chunk light tuna in water, yellow squash, trimmed green beans, sea salt, and Sazon seasoning.
fuller longer - satiating and low calorie lunch
Looking for a high-protein, low-calorie meal? Dive into this delicious pan-seared Tuna delight! 🍴🐟 Ingredients: • Chunking tuna: 2 cans 🐟 • Yellow squash, sliced 🥒 • Trimmed green beans 🌱 • A pinch of sea salt 🧂 • Goya seasoning for that zesty touch! 🌶 Steps: 1. Generously lat
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High Protein Tuna Bowl ✨😋
This has been my go to meal for a quick and easy lunch to throw myself together!😋 Green onion is also a wonderful addition, but I was out this time. I’ve eaten this more times than I can count😅🤌🏼✨ @Lemon8 Food #lemon8food #healthy #healthylifestyle #healthyfood #lunchideas #healthy
Katherine Salom

Katherine Salom

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high protein tuna patties 🐟
quick and easy tuna patties 🔥 you can enjoy this for lunch or dinner! it’s packed with protein and full of flavor 😋 ingredients: • 4 cans of canned tuna • 1 egg • 1/4 cup diced yellow onion • 1 tbsp light mayonnaise • 1-2 tsp sriracha • 1/4 cup bread crumbs • 1 tsp salt • 1 tsp garli
ROBIN

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