Dinner Sunday dinners are always the best! We have some Parmesan Chicken Spinach Alfredo, with some Sautéed Asparagus 🥰🔥 #creatorsearchinsights #foodforme #sundaydinner #latasha280

Breakfast Premier Protein Shake Sausage & Egg Bagel sandwiches Snack Beef Jerky, Bloom and A Plum Lunch Parmesan Chicken Spinach Alfredo, with some Sautéed Asparagus 🙌🏾🥰 #creatorsearchinsights #homecooking #foodforme #mealprepideas #latasha280

I’m always trying to stretch my hips to help my MOBILITY, to improve in some of my areas. FITNESS is not trying to be better than someone ELSE. It’s about being BETTER than WHO YOU USED TO BE. Your body is a VESSELS!! You have to handle YOUR BODY with CARE!! 🫶🏾🥰 #athomeworkout #mobilitytra

I’m always trying to stretch my hips to help my MOBILITY, to improve in some of my areas. FITNESS is not trying to be better than someone ELSE. It’s about being BETTER than WHO YOU USED TO BE. Your body is a VESSELS!! You have to handle YOUR BODY with CARE!! 🫶🏾🥰 #athomeworkout #mobilitytra

I did two rounds! 🔥💪🏾 #athomeworkout #planks #corestrength #fitover40 #latasha280

Here is what I Did! 👇🏾 Leg & Glutes Day (15) Kneeling lateral lunge (10) Squats (12) Donkey kicks 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Here is what I Did! 👇🏾 Leg & Glutes Day (12) Reverse lunges To High lunges (15) Good Morning 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Here is what I Did! 👇🏾 Leg & Glutes Day (15) Rainbows (12) Pop Squats (15) Clamshell 3-4 Sets #athomeworkout #legandglutes #motivationmonday #fitover40 #latasha280

Ingredients 15 Raw Chicken Tenders or 8 Chicken Breast Italian Breadcrumbs All Purpose Flour Buttermilk 2 Eggs Season Kinder’s Italian Season Chicken Rub Black Pepper Kinder’s Garlic Herb Season 12 Corn on The Cob Honey Hot Sriracha Honey Garlic Salt (1) Wash Chicken

Wash Your Shrimp thoroughly 1 Bag Of Raw Shrimp Season Obey Season Smoke Paprika Lemon Butter Garlic Onion Powder Rice Cooker Rinse Your Rice thoroughly 2 Cup Jasmine Rice (Or your Prefer) 2 Cup Water TSP Tomato Bouillon 1 Pack Of Sazón Mix well Sauté Veggies Wash

Ingredients: 14 jalapeño peppers 4 Cream Cheese Packages softened In microwave Then add Sharp Cheddar Grated Cheese Season Garlic Powder Black Pepper Smoked Paprika Blended Herb Season 16 slices of Hickory Smoked Bacon cut in half Preheat the oven to 350° Put on bacon sheet cook the

All I can say is I’m truly blessed for the gift that God has given me! To be able to use my gift to bless my classroom. It’s to do my Autism Shirts each and every year. I do not take that for granted. I love drawing. I am very passionate about that. I know each year I get better and better. I love

I love seeing my vision come to life on paper. Thank you god for blessing me with these hands. 🙏🏾🥰 #drawing #insideout #justtrustgod #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x8 Reps Lateral Raise To Front Raise x15 Reps DB Row To Fly x10 Reps Around the world 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x12 Rear Delt Fly x8 Reps UpRights To Bicep Curls x8 Reps Halo x10 Reps Alternative Press 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

(Dumbbells Only I Used 5-12lb) Here’s What I Did👇🏾 x10 Reps Lateral Raise x8 Reps Iso Hold Front Raises x15 Reps Bent-Over Rows x12 Reps Bent Arm Front Raises 3-4 Sets #athomeworkout #shoulderandback #fitover40 #latasha280

Fat-Burning Cardio Circuit Workouts #cardioworkout #fatburningworkouts #letsgo #fitover40 #latasha280

Fat-Burning Cardio Circuit Workouts #cardioworkout #fatburningworkouts #letsgo #fitover40 #latasha280

Dessert time #icecreampie #yummy #latasha280

I had a couple clients that wanted some food! One of the dishes was Turkey Zucchini Lasagna. Second dish was Teriyaki Chicken & Sausage Veggie with White Rice. I also made different Egg Bites. One Egg Bites had Veggie with Bacon and Sausage. Second one was Sausage & Veggies. Thrid one