If you’re not sure where to start, start with fiber. Focusing on fiber naturally encourages more fruits, vegetables, whole grains, beans, nuts and seeds—and a whole lot of nutrients come along for the ride. #RegisteredDietitian #NutritionTips #Fiber #HealthyEating #RealisticNutri

Healthy eating has gotten way more complicated (and expensive) than it needs to be. #dietitian #healthyeating #nutritiontips #affordablenutrition #realfood

Simple ingredients, about 5 minutes, and it keeps in the fridge for 1–2 weeks. Little things like making your own dressings can make eating more fruits and veggies easier without spending a ton of money. 2/3 c avo oil 1/4 c red wine vinegar 2 T lemon juice 1/2 t garlic powder 2 t dried orega

I use this tiny compartment for foods my kids don’t currently eat. No pressure to try it. Seeing it, touching it, smelling it, or even just tolerating it on the plate counts as exposure. Repeated exposure is how unfamiliar foods eventually become familiar. #kidnutrition #parentlife #schoo

You don’t have to completely change your meals to get more fruits, vegetables and fiber. Sometimes it’s as simple as adding a fruit/veg salsa. 🍓🥭🌽🍅 Little additions throughout the day add up. #Fiber #HighFiberFoods #DietitianTips #FruitSalsa #EasyRecipe

Easy and delicious tzatziki recipe🤍 #recipe #healthyrecipe #dietitian #homemade

These are the 2 natural peanut butters I buy at Walmart. One is 100% peanuts and the other has a little salt added. What number butters do y’all buy? #walmartsavings #walmartdeals #dietitian #budgetfriendly #healthyeating

The price of groceries has gotten out of control. As a registered dietitian, it’s my mission to help you make healthier choices without sacrificing nutrition. When choosing pasta sauce, make sure to purchase one that has no added sugar. Tomatoes have plenty of sugar on their own to make it taste go