Don’t forget your calf muscles! 🦵🏾🔥 Doing these is what had me sore and struggling to walk for daaaayyyysss!! 🤣😂 Try 3 sets of 15 for each variation: • Toes pointed straight • Toes pointed out • Toes pointed in Do all 3 variations back-to-back (that counts as ONE set). Then repeat for 2

Keep going, your future self will thank you. #fitover40 #fitnessjourney #discipline #upperbodyworkout

I fear I’ve found THE perfume oil. 😭🤎 If you love a warm, cozy, feminine scent that makes you smell expensive… Sand + Fog Violet Sandalwood Perfume Oil is THAT girl. ✨ Soft ✨ Warm ✨ Woody ✨ Slightly sweet ✨ Cozy without being overpowering I’m not even exaggerating when I say this might

Mobility matters! Strong muscles are great, but being able to move freely, comfortably, and confidently is just as important. Take care of your body beyond the weights. 💪🏾 #mobility #fitover40 #fitnessjourney #disciplineovermotivation #consistency

These press-on nails were only $5.99 from Amazon!! #amazonpressons #pressonnail

14,601 days for me. 13,380 days for my sister. A lifetime of love from the woman who gave us everything she could. 🤍 Today we got those numbers tattooed (my sister surprised me)… not just as dates or memories, but as a reminder that we were blessed to be loved by our mama for that many days.

Doing my own nails is exhausting, but so worth it. If I were an artist, you couldn’t tell me nothing… but I can’t even draw stick figures, so this is the best I’ve got 😂 #diynails

Different angles, but there is a difference! My arms are definitely getting bigger. Even when I don’t see much change in the mirror, I can tell by the way my clothes fit (either better or too small) that progress is happening. I’m reminding myself that small steps matter in this fitness journey, so

I don’t typically use foundation but my girl put me on to this and found the perfect color match so I’m gonna give it a try! #makeuprecommendations #foundationrecommended #primer

I wasn’t passing up this $10 dress from Walmart!! #walmartdress #walmartfashionfind #walmartfashion

I love these heels and they are so comfortable!! #heelsreview #heelsinspo #stiletto

#nailsforvalentines #valentinesnailinspo #valentinesdaynailsinspiration

First time trying a monochromatic look and I love it!! #monochromaticfit #monochromaticstyle #monochromaticfashion #monochromatic

Starting the week off strong 💪🏾 let’s get it!!! #Fitness #fitnessjourney #blackgirlfitnessjourney

I’m obsessed with this perfume! #frangrance #perfume #VALENTINO

It was time to let it go… #bob #bobhairstyles #haircut #naturalhairstyles #bobseason

Week 2 Day 2 ✅ #fitnessjourney #fitnesschallenge #fitnessinyour40s #weightgainjourney