If you lose weight for 119 days... how much will it change?

🍋 Day 1 / 119 | from 55 kg. > 48 kg.

How much to change yourself?

The first day of non-fasting weight loss. 🥹

The goal is not to be as thin as possible, but to see how much you can change if you eat it as a + control + 119 days.

Eat like this today. 👇🏻

🍎 Breakfast | 355 kcal

• 1 apple, 95 kcal

• 2 boiled eggs 140 kcal

• Meiji High Protein 1 Bottle 120 kcal

👉🏻 focus on protein for a long time and have refreshing fruit.

🥗 Lunch | 385 kcal

• Brown rice, ½ ladle, 70 kcal.

• Sweet pig 130 kcal

• 80 kcal celery-catching boil

• Vegetable salad + dressing 60 kcal

• Watermelon 45 kcal

👉🏻 This meal also contains rice and the likes. Not cut carbs or fasts. 🍚

🥚 Dinner | 190 kcal

• 1 boiled egg 70 kcal

• Chopped pork hatch freshwater kettle, 120 kcal.

👉🏻 Choose a light dinner, but also have protein and eat to the fullest.

✨. Including a day around 930 kcal.

But let's say that calories are estimates, and the actual amount may vary according to the raw material / cooking method.

Day 1 may not see any change yet.

But if 30... 60... 119 days later, we're still updating.

That's the most curious thing. 🥹❤️

119 How far can you take yourself today?

Please follow Day 2. 🍋

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