Automatically translated.View original post

รู้วันละเรื่อง

3505 followers

Follow

Follow

Follow

1/7

0 saved

10

Stop doing these three things and we'll have more happiness in life.

Stop doing these three things and we'll have more happiness in life.

According to: Happy People Stop Pursuing These 3 Things (In This Order)

# Happiness # Bad habits # Psychology # Psychology and tiktok # Grow # Life # tidbits # tiktok knowledge line # Good ideas # Thoughts# learnontiktok # learneveryday # Thoughts # Life lessons # Learn a day

2024/7/3 Edited to

ในชีวิตประจำวัน เรามักถูกความคาดหวังจากตัวเองและผู้อื่นกดดันอยู่เสมอ จนบางครั้งเราเผลอหา "ความสุข" จากภายนอก เช่น การได้รับคำชม การพยายามทำตัวให้ดูเพอร์เฟ็กต์ หรือการไล่ตามความสุขใหญ่ ๆ ที่ดูเหมือนไกลเกินเอื้อม จากประสบการณ์ส่วนตัว เมื่อหยุดมองหาการยอมรับจากภายนอก และเริ่มฟังเสียงหัวใจตัวเอง พบว่าชีวิตกลับผ่อนคลายและมีความสุขเพิ่มขึ้นอย่างเป็นธรรมชาติ อีกทั้ง การปล่อยวางเรื่องของความสมบูรณ์แบบก็ช่วยลดความเครียดได้มาก เพราะมันทำให้เราเรียนรู้ที่จะยอมรับความผิดพลาดและจุดอ่อนของตัวเองได้ดีขึ้น ไม่ต้องกดดันตัวเองมากไป และที่สำคัญที่สุด คือการเลิกยึดติดกับความสุขที่ไกลตัว และเริ่มมองหาความสุขเล็ก ๆ น้อย ๆ ใกล้ตัว เช่น รอยยิ้มจากคนรอบข้าง แสงแดดอุ่น ๆ หรือการทำสิ่งที่ชอบ นี่แหละคือกุญแจสำคัญที่ช่วยให้ชีวิตของเรามีความสุขอย่างแท้จริงและยั่งยืน ลองหยุด 3 สิ่งนี้ไปพร้อมกัน คุณจะพบกับความเปลี่ยนแปลงในชีวิตที่ลึกซึ้งและน่าประทับใจมากกว่าที่คาดคิด

Related posts

THINGS I STOPPED DOING TO FEEL HAPPIER

I used to think happiness came from doing more, achieving more, and pleasing more people. Turns out, happiness showed up when I started letting go of things that were draining me. #confidencetips #happierlife #cozychat #personaldevelopment #lemon8diary

1450 likes

3 things to stop doing if you want more peace 🫶🌸🍋✨

Read that again.✨ Protecting your energy is a full-time job. Which one are you working on letting go of? Drop it in the comments! #mindsetshift #protectyourpeace #selfgrowth #letitgo #peace

3 likes

stopped doing these. life got easier.

which ones do you need to stop? #authentic #growth #lifestyle #lifestylechanges #growthandhealing

1017 likes

A gray image with a hand reaching up towards two butterflies, featuring the title "Expectations You Must Let go of to live a Happy Life" and a "SWIPE" indicator.

A gray background displaying the first four expectations to let go of for happiness: perfection, others meeting needs, constant success, and things always going as planned.

A gray background displaying the last three expectations to let go of for happiness: everyone liking you, constant happiness, and material possessions bringing lasting happiness.

Let Go of Expectations for True Happiness

Expectations you must let go of in order to live a happy life 🌟 In our quest for happiness, we often burden ourselves with a heavy load of expectations. We expect ourselves to be perfect, others to always meet our needs, and life to unfold according to our plans. But in reality, these expectati

187 likes

As Women, We Need To STOP Doing This 🛑✋🤦🏾‍♀️🤦‍♀️🤦🏼‍♀️

Here are three things all women should consider stopping to become their best selves 🧘‍♀️⭐️ #letschat #wellness #wellnesslifestyle #wellnesstips #mindfullness

857 likes

3 Habits to Ditch for Emotional Peace ✨

⚠️ This is how emotional intelligence starts. #MentalHealth #selfdiscovery #selfimprovement #happiness #journal

5 likes

Your Happiness Depends On You! #advice #needachange #life #people #choices

55 likes

A smiling woman in a black dress stands on a rooftop at sunset with palm trees in the background. Text overlay reads: "stop doing these things TO LIVE A HAPPIER LIFE swipe !!"

A white background with the title "stop doing these things TO LIVE A HAPPIER LIFE" followed by a numbered list of 8 habits to stop, including using social media first thing in the morning and overthinking situations.

A white background with the title "stop doing these things TO LIVE A HAPPIER LIFE" followed by a numbered list of 7 habits to stop, including holding grudges, comparing yourself to others, and trying to be perfect.

STOP doing these things to live a HAPPIER life 🛑

We’ve all been there where we’ve been a little too hard on ourselves or have too much expectations of others. Here are some things to STOP doing in order to live a happier life: 1) using social media first thing in the morning and last thing before bed 2) saying “yes” to everything 3) keeping

9 likes

Want To Be Happier Than Most People? Stop Looking For More And Start Doing

Everyone wants to be happier. Most people think happiness comes from getting more. More money. More success. More recognition. More stuff. But the happiest people I’ve met tend to focus on different things: • Taking care of their health • Practicing gratitude • Helping others • Ch

29 likes

6 Enemies of Happiness You Should Let Go Of

Happiness isn’t something you find—it’s something you protect. Most frustration doesn’t come from what’s happening to us, but from the habits we repeat without noticing. Once you spot them, you can interrupt them. Which one hits the closest for you right now? ⸻ #MindsetShift #Menta

190 likes

Things you should do

7 things to help you enjoy your life #SoftLife #HealingEra #MainCharacterEnergy #RomanticizeYourLife #GlowUpDiaries

1 like

20 Tiny Habits That Spark Joy

Some days don’t need a huge reset — they just need small moments that make your nervous system feel safe, calm, and happy again. Open your curtains right after waking up Drink water before checking your phone Play one song that feels nostalgic Make your bed, even imperfectly Walk without lis

59 likes

Swap these habits to create lasting happiness 🫶

1. Watching Netflix ➡️ Podcasts - I like ones that teach me something new (Lex Fridman, Huberman Lab, The Ultimate Human) 2. Scrolling ➡️ reading/audiobooks - I’m currently listening to Sapiens 3. Mindless snacking ➡️ tracking macros (protein) - 1-1.5grams of protein per pound

4 likes

✨ How do you say “goodbye” to depression? ✨

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

1500 likes

A title slide with "Things I Stopped Doing That Made Me Happier" overlaid on a cozy scene featuring a white candle in a glass jar and a vase with dried grass on a wooden board.

A cozy bedroom scene with a bedside table, books, and dried flowers, overlaid with text about stopping "Romanticizing Being Busy" and prioritizing rest over constant busyness.

A minimalist image of plant shadows cast on a light-colored wall, featuring text about stopping "Saying Yes Out of Guilt" and protecting one's energy for more meaningful responses.

✨Things I Stopped Doing That Made Me Happier 🤍🌿

Happiness did not come from adding more to my life. It came from releasing habits, mindsets, and patterns that quietly drained my energy. Letting go created space for peace, clarity, and self-trust🌿 If any of these resonate, take it as permission to choose yourself a little more. Growth does not

37 likes

🌸 How to Stop Overthinking 🌸

Overthinking steals your peace by making you worry about things that haven’t even happened. Today, choose calm over chaos. ✨ Pause and take a deep breath. ✨ Focus on what you can control. ✨ Let go of the need to have every answer. ✨ Protect your energy and trust the journey. Your mind d

367 likes

Bad Habits to LET GO OF to change your life✨

Want to level up and become your best self? It's time to let go of habits that hold you back. Here’s how to release the old and start living as the empowered, confident girl you’re meant to be! ❌ Self-Doubt and Negative Self-Talk Stop doubting yourself. You’re capable of so much more than y

24 likes

A laptop on a white blanket displays a Pinterest page. Overlaying the screen and keyboard is text that reads "30 THINGS TO DO INSTEAD OF SCROLLING," with a red circle containing a crossed-out phone icon and an arrow pointing right.

Instead of scrolling…try these !!✨📵

Follow for more like this ☺️💕 #stopscrolling #productivity

3375 likes

POV: You stopped saving happiness for the weekend ✨

Little lifestyle shifts changed everything for me: 🦋 protecting my peace 🦋 slowing down 🦋 enjoying everyday moments 🦋 creating routines I actually enjoy 🦋 making time for myself without guilt Life feels different when you stop waiting to finally enjoy it. #lifestylemotivation #friday

1 like

A handwritten diary entry on lined paper titled "Dear Diary, ♡". The text advises against seeking happiness from others, emphasizing creating one's own joy to avoid disappointment. It concludes with "Protect it. ♡" and is signed "Khi11er Bab3 ♡" with decorative stars and hearts, and "lemon8 @khi11erbab3" at the bottom.

Stop Borrowing Happiness

Life is to short to rely to much on other people, YOU are your own top priority. Let's take thing journey together 🫶🏼 #writtenbyme #Lemon8Diary #beautyfinds #selfquotes #shareyourthoughts

128 likes

Do's & Don'ts for a happy life!

Above all, gratitude and positivity are key to having a happy life. Don't forget to take breaks from social media, go outside, and get at least 10 minutes of sun each day. Stay hydrated, and make it a goal to make at least one person smile every day. Being kind to others can boost our happiness

2 likes

slow down, breathe and actually look at the life you’re standing in. because you really do have things right now that you prayed for, even if you forget sometimes. and idk who needs this, but stop putting your goals on a pedestal. you’re allowed to be grateful and still want more. you’re allo

92 likes

Let go of these habits before the New Year!

Letting go of old habits can definitely be hard, but what better time to start fresh than a new year?! We have to unlearn bad habits. No, it doesn’t happen overnight, it definitely takes time and persistence. Letting go of these bad habits can help you to relieve stress, re-gain focus, and be on yo

344 likes

A handwritten journal entry titled 'How to find What Makes you happy,' featuring yellow and brown wavy highlights. The text outlines three steps: admitting what isn't making you happy, getting to know yourself, and identifying the best version of your life right now. The page includes a 'Lemon8 @milly__dee' watermark.

✨ How to Find What Makes You Happy ✨

Happiness isn’t just about what looks good on the outside—it’s about feeling fulfilled from within. If you’re on a journey to discover what truly brings you joy, here are three powerful steps: 🌼 Give yourself space to admit what’s NOT making you happy. Stop ignoring the things that drain your en

488 likes

Daily Habits = More Joy, Less Stress ✨

Joy doesn’t always require a big life change. Sometimes, it’s a glass of water. A deep breath. A kind word. These 20 simple habits are tiny shifts with a massive impact. Pick one today and let peace find you. 💛 #JoyfulLiving #MentalWellnessMatters #DailyHabitsThatHeal #SmallSteps

629 likes

Life tips for happiness 😃🌱

You are the captain of your own 🛳️ 🌹 #spreadkindness #spreadthejoy

5 likes

30 things you will regret one day

#regrets #success #HealthTips #physicalhealth

11 likes

Things I stopped doing to gain peace in my life

Things I stopped doing to gain peace in my life #letgo #peacefulmind #healingjourney💜 #innerpeace #Lemon8

1 like

Things I Stopped Doing to Live A Successful Life

It was a startling moment of clarity when I realize that I was standing in my own way of success. I never used to practice mindfulness, meditation, or really took any responsibility for the bad things that were happening in my life! 😵‍💫 Throughout college, I had really unhealthy habits that help

591 likes

Harsh Truths You Need to Accept to Live aHappyLife

#happylife #harshtruth #lifetips #tobehappier #selfimprovement

1 like

Stop These 3 Habits to Build a Profitable Life! 💸

FIRST FOLLOW, LIKE, And SAVE: @jessswitdamesss ✅ . . . Feeling stuck or uninspired? Turning to social media for motivation might seem like the answer, but endless scrolling won’t bring you closer to fulfillment. ✨ Want to stop wasting hours online and start building a life you love? Here a

1 like

Things I stopped doing to bring peace to my life💐

Try not to compare yourself to people around you. Your time is coming and you will achieve your goals. Life isn’t a race; it’s about making the right decisions at the right time. Don’t be discouraged, have faith and wait your turn and when it’s your turn I hope you understand why the wait was neces

3 likes

How to NOT be Happy ☹️

#selfimprovement #selfdiscovery #MentalHealth #happiness #journal

41 likes

A text-based image titled 'Things I stopped doing to gain peace in my life' by Alex Elle, listing various actions like arguing, wasting energy on one-sided relationships, accepting toxic behavior, and trying to fix others, all contributing to inner peace and happiness.

Things I will not let take my happiness

Happiness starts within. You can’t have it with negative things surrounding you. They say we have to accept the things we can not change, I take that as fix yourself and you can’t fix others. Be you for you, not for anyone else #mentalhealthawareness #happiness #MentalHealth #toxic #sep

3 likes

Things I stopped doing to gain peace in my life is

#positive -quotes #believe #positive #inspirationalquotes #instagram #motivationalquotes #believe #positivevibes #positivethinking #positive quotes

0 likes

4 things I DITCHED to be happier 😄☀️

These are four things I said goodbye to and have only had good experiences since. 1. The phone is addictive lol, yes I’ll still scroll every now and then but I don’t want the first thing I do and give my time to to be other peoples content and posts. I want to set the tone for my day and do thi

78 likes

7 tips to be happy in life

11 likes

A handwritten list in a spiral notebook titled "7 Steps to Designing the Life You Want." It details steps like quitting procrastination, prioritizing health, taking control of your future, crafting a compelling vision, taking violent action, being consistent, and choosing play, fun, and adventure, with specific advice for each.

7 Steps to designing the Life you want:

1. Quit Procrastinating 2. Prioritize your health 3. Take control of your future 4. Craft a compelling vision 5. Take violent action 6. Be Consistent 7. Choose play, fun

1326 likes

How to Stop Chasing Happiness & Start Living It

This one truth changed everything for me: Happiness isn’t somewhere you arrive. It’s how you choose to travel. → Journaling, prayer, stillness, gratitude—they’re the road, not the reward. 🌿 🪞 Pin this if you needed it today 📝 Share in the comments: What brings you happiness today? #LifeT

0 likes

A light grey, textured background with a pink heart outline at the top. Black text reads: "For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:". The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the first habit: "1. Waking up early:", explaining its benefits for productivity and goal achievement. The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the second habit: "2. Writing down your thoughts before bed:", explaining how it improves sleep quality and mental health by listing goals, gratitude, and negative thoughts. The bottom left corner has "lemons @redsheriefit".

8 habits that will CHANGE your life

Take a moment, reflect and implement these life changing habits and watch the best version of yourself emerge. ⛓️🔒 #habits #selfimprovementdaily #improveyourlife #2025glowup #lemon8creator

11K likes

How to Enjoy Your Life ⬇️

It’s all about balance ✨ Do you struggle with living a well-balanced week? Life is more than just where you work, or what you’re studying, and you deserve to have work-life balance every week! Stop postponing things you’d like to do, or experiences you’d like to have to an imaginary future

59 likes

Happiness lives in the small moments we stop rushing past 🌿 #Happiness #ChooseGratitude #PresentMoment #QuietJoy #LifeIsNow

158 likes

Three steps to a happy life

5 likes

WHAT MAKES YOU HAPPY?

Being happy can come from the little aspects of life just as much as the big ones. Here’s a short list of ways I make myself happier, most of these take 5-10 minutes! What makes you happy? What would you add to this list? Until next time:)~ Celeste🛹 #happiness #happy #behappy #ment

10 likes

6 Habits Keeping You From Real Happiness ✨

try fafo journal on the appstore to learn more about yourself every day #selfimprovement #selfdiscovery #happiness #MentalHealth #badhabits

160 likes

Step out of survival mode

You don’t need a whole new life. Sometimes you just need two intentional days to get yourself together. Not perfectly. Not completely. Just enough to feel like you again. 1. Refresh your space Your environment affects you more than you realize. Clean your room. Change your sheets. Clear the cou

13 likes

How to be truly happy

#positiveenergy #lemon8challenge Happiness isn’t just a momentary feeling—it’s a way of living. True happiness comes from within, not from external things. Here’s how to cultivate real joy in your life: 1️⃣ Practice Gratitude Shift your focus from what’s missing to what you already have.

4 likes

A close-up of a handwritten journal with the overlay text "15 THINGS TO LET GO OF BEFORE 2025 (60 days left)" and a "SWIPE" arrow, encouraging viewers to prepare for the new year.

A list of eight habits to let go of, including people pleasing, compartmentalizing, low expectations, eating whatever you feel like, negative mindset, following trends, self-doubt, and high screen time, set against a bright room with a desk and plant.

A list of seven more habits to let go of, including toxic relationships, hyper independence, not getting enough sleep, procrastination, making excuses, lying, and self-avoidance, displayed in a bright room with a desk and plant.

don’t bring these habits into 2025 🫶

you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻‍

3947 likes

The image features a living room with a chaise lounge and a gold floor lamp. Overlay text reads "3 HABITS TO QUIT BY 2025 (to transform your life!)", introducing the article's topic.

A smartphone displaying a TikTok video rests on a brown carpet. Overlay text highlights "1 SPENDING 6+ HOURS DAILY ONLINE" and advises limiting screen time to protect well-being.

An open notebook with handwritten entries is shown. Overlay text states "2 THINKING NEGATIVELY" and explains how thoughts create neural pathways, emphasizing changing thinking to change life.

DON’T take these 3 habits into next year! ➡️

we all have bad habits! and i can almost guarantee that one of yours is in this post 😅 a lot of time we feel like we have to completely overhaul our entire lives to feel differently. or to make drastic changes in our lives. but if you quit JUST these 3 habits, i promise your life will change ⤵️

1273 likes

The image displays the first life-changing sentence: 'You are the only person responsible for your happiness and success,' with an explanation about taking ownership. Lemon8 branding is at the bottom.

The image presents the second life-changing sentence: 'The moment you stop seeking approval from others its the moment you find Freedom,' with supporting text. Lemon8 branding is included.

5 Sentences That Will Change Your Life For Better

Are you ready to shift your mindset and change your life for the better? 🌟 Sometimes, it’s not about doing more—it’s about thinking differently. 💭 These five powerful sentences hold life-changing truths that, when embraced, will transform how you approach success, happiness, and personal growth.

1940 likes

Never put the key to yourhappiness in someone else

#sharehappiness #behappier #happinessmindset #improvehappiness

19 likes

3 Truths about life

#life #lifehack #healing #mindset #mindfulness

17 likes

An open book displays the title '3 steps to a Happy Life' with three numbered pieces of advice on managing stress, emotions, and worries, emphasizing trust and faith. The page has decorative borders, and 'Lemon8' with a username is visible at the bottom.

3 steps to a Happy Life

3 steps to a Happy Life #happylife #positivevibes #selfgrowth #dailymotivation #Lemon8

1 like

Stop doing these and your life will get better!

10 likes

An infographic titled 'Six Habits Of Happy People' displays six illustrated habits. These include 'Don't Show Off' (woman with money), 'Talk Less' (two people conversing), 'Learn Daily' (child painting), 'Help the Less Fortunate' (child helping another), 'Laugh More' (child laughing), and 'Ignore Nonsense' (person on phone ignoring another).

6 Habits of Happy People Explained 🔑ℹ️⬇️

Discover the simple habits that can lead to a more joyful and fulfilling life. Integrate these practices into your daily routine to enhance your overall happiness. 1. Don’t Show Off: True happiness isn’t about seeking external validation. • Example: Focus on genuine connections rather than fl

8 likes

How to be happier:

📖: Night Drives #happiness #healing #poetrybooks #healingquotes #healingbooks

105 likes

boost your self- esteem & find happiness

if you want to live your life to the fullest and be confident you have to stop caring about what others think. an important part of that is to… ➡️ let go of the things you can’t control people’s opinions, other’s actions, and the way people treat you have literally nothing to do with you. you c

405 likes

See more