Lisa J 🇨🇦

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

2025/4/22 Edited to

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🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss

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✨ANNOUNCEMENT✨ I will be moving all food/workout content to a new account! Please go follow I will follow back! @Annie Eats I made this decision because I really do love the food/workout content but, I don’t think it completely matches the vibe of this account so I’m starting fresh! I’ll tr

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Hi, me again. #wieiad #fyp #weightloss

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WHAT I EAT IN A DAY (down 30 lbs)

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Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

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WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

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Calorie Deficit

When staying on track with calorie deficit, water will become your best friend! I drink a lot of water daily! Do NOT drink your calories. Chose for water or other zero calorie drinks. My other go to is Coke Zero. However, I do try to limit how much I consume. The more protein you get in the be

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💪 130g of protein made SIMPLE ⬇️

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full day of eats in a caloric deficit!! ✨🥗👩🏼‍🍳

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😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio

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Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

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75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

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if your goal is fat loss, stop eating these foods!

instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦

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Eating healthy Challenge

Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫

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A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

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A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.

A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.

A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.

WIEIAD down 100lbs eating 100g+ protein

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

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Never Fall Off track with your health and fitness ever again

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I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

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A screen displaying activity tracker data, showing exercise duration (113/30 MIN), stand hours (15/7 HRS), total steps (11,563), distance (5.45 MI), and flights climbed (11).

A person's feet in white sneakers on a black walking pad, with a water bottle and small dumbbells on the wooden floor nearby, illustrating at-home exercise.

🌸Working smarter, not harder.-17 IBS🌸

✨Things I do daily/weekly to lose weight & tone ✨ - Eat high protein/fiber 🥙🥗🥑 -10 K steps daily. That includes walking pad, elliptical, and pacing indoors.🚶🏾‍♀️ - At home Mat Pilates 🌸 - At home Yoga or Yoga Class🧘🏾‍♀️ - Tracking what I eat & paying attention to nutrition labels🧾 -

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A light green background with '1 Month Glow up Challenge' in white text, decorated with yellow flowers and a 'SWIPE' arrow, indicating the start of a workout challenge.

A light orange background displaying the Monday workout routine for the glow-up challenge, listing exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pulls, and butt kicks.

A light blue background showing the Tuesday workout routine for the glow-up challenge, detailing exercises such as squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pulls, and butt kicks.

1 month glow up challenge!

#glowup🌟✨💫 #summerbod #workouts #glowup #workoutathome

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Fill day of eats 🥝🥑🍓🍳🥗

#gymgirlfood #gymgirlfoodroutine #whatieatintheday #wieiad

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My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

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I’ve always been a numbers girlie…

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A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

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Follow this to lose 20lb in 3 months 🔥📈

Comment, cheat sheet “ and I will send you my nutrition guidance for free , If you like this , save and follow for more weightloss tips , #weight management #weightcontrol #weightlosstransformation #fatlosstips ,

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A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.

A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.

A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.

Meals for Fat Loss and Strength

My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real

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