Weight loss motivation- How I lost 50 lbs
🥗 Stopped over eating- I practiced mindful eating, instead of eating so fast I can’t tell when I’m full, I ate slowly and savored my meals. This helps you feel fullness slowly, stopping you from stuffing yourself!!
✍️ I disciplined my eating habits- instead of eating an entire box of chips or candy, I allowed myself 1-2 serving sizes max. This helps to satisfy that craving while not restricting yourself.
👩🍳 I learned how to cook- I made it a priority to learn how to make my favorite foods with healthier ingredients. You can find my recipes on this page. This is key to weight loss. Your diet holds all the answers.
🍷 I limited my alcohol consumption- instead of drinking every day or every other day, I limited myself to only weekends and or special occasions. And drinking in moderation, no more than 2-3 drinks each time.
Most important thing- believing in yourself!! It was so hard for me to convince myself that I could do it. I thought it was too hard, too expensive, I’m too lazy. Get yourself out of that mindset and force yourself to get uncomfortable. It’s not easy, but anything worth while is never going to be. The sense of accomplishment I had when I saw the scale at my goal weight was irreplaceable. Now, it’s your turn. GO AND DO IT!!
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Hey everyone! So many of you have asked for more details about my 50 lb weight loss journey, and I’m so excited to share even more insights that truly helped me. It wasn't just about what I ate, but how I approached food and my overall lifestyle. One of the biggest game-changers for me was truly understanding mindful eating. It sounds simple, but it’s powerful. Instead of rushing through meals, I started putting my fork down between bites, savoring each flavor, and really listening to my body. It helped me recognize those early fullness cues, so I stopped eating until I was unreasonably full. This wasn't about restricting, but about respecting my body's signals. I found that a simple timer for 20 minutes per meal helped me slow down initially! When it came to disciplining myself on my eating habits, portion control became my best friend. I learned to read nutrition labels and stick to single serving sizes for snacks, rather than mindlessly munching from a whole bag. A great trick I used was simply using smaller plates for my main meals – it visually makes your portion look bigger and more satisfying! And for cravings, instead of cutting things out entirely, I'd allow myself a small, pre-portioned treat. This kept me from feeling deprived and then overeating later. Learning how to cook healthy meals was absolutely essential, just like I mentioned in the original post. It meant I could recreate my favorite comfort foods with healthier swaps. For example, instead of heavy cream sauces, I’d use pureed cauliflower or Greek yogurt. Swapping white rice for brown rice or quinoa, and loading up on veggies in every dish made a huge difference. I even got creative with breakfast, making protein pancakes with oats and eggs! This way, I was always excited about my food, not bored. Many people ask, "How long would it take to lose 50 pounds?" Honestly, it's a journey, not a race. For me, it took consistent effort over several months, and there were weeks where the scale barely budged. Don't get discouraged! Focus on the small, daily habits. Consistency is key. Celebrate those non-scale victories too, like clothes fitting better or having more energy. And finally, truly believing in myself was the bedrock. There were days I wanted to give up, but looking at my 'before' photos (yes, I took them!) and reminding myself of my 'why' kept me going. I also found that staying hydrated throughout the day, aiming for 8 glasses of water, helped curb unnecessary snacking. And believe it or not, prioritizing 7-8 hours of sleep made a massive difference in my energy and my ability to make healthy choices the next day. It's all connected! You absolutely can do this.
did u work out?