I made a series a while back on workouts and meals I ate to get me from 2023 to where I am now, but realised I haven’t updated in a while!! I’ve been in maintenance since losing 50 pounds. With minor weight fluctuation, and a fairly consistent diet. Now that I’ve reached maintenance thought I

Drop your favorite brands or tips for helping me find my style! I’m trying to progress to a more classy, put together style but I think part of it comes with the look too Drop general glow up tips, I’m trying to elevate my look! #bodytransformation #styleideas #summerstyle

Hey guys! This is curly, I am currently fostering him and hoping to find him his forever home in the Charlotte, NC area! Charlotte-Mecklenburg Animal Care & Control He’s a 45 pound, medium sized, neutered male pit bull, approximately 2-3 years old! He’s been at the shelter since November jus

My class does this once a semester for each crime scene class. Last year we did the 3am (scroll on my page to see me take you through that) and this semester we did the 8pm. The scene is bigger and longer. Last year was 5 hours, this years was 10 hours. It’s an excellent representation of the rea

Sorry I haven’t been active, started my internship and have been trying to maintain a fitness, work, life balance I kind of forgot. Here’s some update photos :)

Hibachi style chicken: - think sliced chicken breast seasoned with pepper, and garlic salt - veggies and chicken cooked in sauce and garlic Sauce: - 2tbs soy sauce - 2tbs teriyaki sauce - pepper Turkey burger: - ground beef mixed with an egg, breadcrumbs, garlic powder, salt, and pepper

Current ear stack!! Any suggestions to make it better ⬇️⬇️⬇️ #piercings #piercinginspo

CRIME SCENE DAY!! My major does this as one of our labs this semester. It’s to get us real world experience and although this was brutal definitely a really cool tool and good experience! #college #unfiltered #student

Bodies change once you eat it is very natural, but not very talked about. After a full day of eating you will be bloated that doesn’t mean that you gained weight, it doesn’t mean you are chubby. It is natural it means you are fueling your body properly. I understand fully how it can take a toll

It’s so unfortunate when your insecurities stop you from posting cute pictures:( Remember when scrolling through social media that people post the photos they look best in not the ones they feel insecure in.

My weight loss journey on paper looks easy, but losing weight is very mentally and physically challenging. Not only do you have to deal with the physical stress from exercise. You need to deal with the mental strength to make lifestyle changes. Not many people talk about the issues that can pres

This is what I eat in a day to maintain my weight after losing ~50lbs. Breakfast: - Ratio protein yogurt (25g protein) - nature valley protein granola - strawberries - blackberries - a few chocolate chips Lunch: - minute rice brown rice - chicken seasoned with paprika, garlic salt, tac

Meet Ronny!!! He’s a rescue pup, we adopted him when he was three years old. He’s now seven and loves people, the couch (even though he’s isn’t supposed to be on it), and most importantly treats. Tell me about your pup ⬇️⬇️⬇️ #puppy #dogsoflemon8 #animals #rescuedog

Raw day in my life as a junior in college!!! I had two classes today one class and right after a lab from 10-2:20 but got out of my lab early (woot woot!). I normally have another class at 8:30 but it was cancelled today. Hope you enjoyed spending the day with me. Tell me something good about