PUSH DAY AT-HOME (Chest, Shoulders + Triceps) — save this for later 🔥 VAMOS MIS AMORES VAMOS MIS AMORES!!! Whether it’s been a minute since you’ve worked out or this is your first time, let this be the first workout you complete this week! Aquí no discriminamos! The point is to MOVE, so grab

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the plan > mood 🤝🏽 @Promix Nutrition code LESLIE #workoutmotivation #workoutwithme #workout

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ACTIVE REST DAY — SAVE this for later! Adding a mid-week recovery day has honestly made a HUGE difference in my lifts. Instead of pushing through, I focus on letting my body actually recover so I can show up stronger for the rest of the week. Here’s what I usually do: • long, light walks

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the key to being consistent 🔑

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take this as your sign to train at-home 🤏🏽🙂‍↕️ no excuses bestie! Fueled by @Promix Nutrition // DC LESLIE #promixnutrition

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Share this with your meal prep bestie 👩🏽‍🍳 ~457 cal | 27P | 50C | 18F per serving — recipe yields ~4 servings I did end up adding a bit more oats to my bake for extra volume and topped it with 1/2 cup of plain Greek yogurt (per serving) when ready to eat for a little more protein! As far a

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What I eat in a day 🤍 (130g of protein / 45g fiber) 🍳 Breakfast – Egg White Scramble (cherry tomatoes, spinach, and feta) 🍊 Debloat from @promix (prebiotic + probiotic drink) code LESLIE 💊 Vitamins from @promix (Fish Oil + Cod Liver, B12, D3, and Raw Liver) code LESLIE 🥣 Lunch – Lenteja

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Season 1 Ep 3 | guilty??? 🎯 FOLLOW for more regañadas 😉

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at-home dumbbell only workout (full body) LETSGOOO @Gymshark code LESLIE #athomeworkout #dumbbellworkout #fullbodyworkout

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at-home dumbbell only workout (full body) LETSGOOO @Gymshark code LESLIE #athomeworkout #dumbbellworkout #fullbodyworkout

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No hay mejor feeling que juntar a la comunidad para movernos, conectar y reírnos un poquito 🥹 Graciaaaas @Siete Foods x @Austin FC por confiar en mí y ayudarme a crear algo tan especial ⚽️🌮

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SEND this to a friend you’d like to bring 🤍 @Siete Foods @Austin FC WHEN? Thursday, June 18th @7:30am📍Inn Cahoots (1221 E 6th St) #austintexas #atxevents #atxwellness #atxworkout #atxfitness

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SEND this to a friend you’d like to bring 🤍 @Siete Foods @Austin FC WHEN? Thursday, June 18th @7:30am📍Inn Cahoots (1221 E 6th St) #austintexas #atxevents #atxwellness #atxworkout #atxfitness

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Season 1 Ep 2 | clutch your pearls 🫢 1:1 coaching link can be found in bio 🤍

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Season 1 Ep 1 | oh this is about to be GOOD 🍿👀

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Meal Prep Sunday 👩🏽‍🍳 - Cookies & Cream Raspberry Yogurt + Chipotle Bison Potato Bowls | FOLLOW me on IG for full recipes/macros & more meal prep content! (@lesss.getfit) @Promix Nutrition #mealprep #mealprepmenuideas

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recent workout fitsss >>>> I wear size M across both brands, support links can be found in bio #workoutfits #workoutinspo

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if there’s movement involved, i’m probably saying yes 🤝🏽 tysm to @Vivobarefoot for the invite 🫡

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at-home dumbbell only workout (quads + glutes) LETSGOOO #athomeworkout #dumbbellworkout #gluteworkout

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Leslie Vallecillo