the real secret they won't tell you is that your hormones, gut health, glowing skin, & happiness fall into place once you heal your relationship with food & and focus on nutrient density/satiety INSTEAD of calories >>> ❤️‍🩹🥹 #bodyimage #bodyimagehealing #dieting #calories #amenorrhea

don’t you let the pre-cycle blues, uglies, & bloat convince you that you’re not a top tier grade A product - IT’S JUST THE LUTEAL PHASE BABE I support my body through listening to it, through nourishment, and through movement. when the luteal phase fatigue hits, I adjust workouts, emphasize hydr

sad banana series: a series where I make recipes to utilize that one lonely banana that you have left in your fruit bowl 🍌✨ HOMEMADE BANANA PB TRU FRU so easy! ~sliced bananas ~peanut butter in between ~melt: 1/3c chocolate chips + 1-2 tsp coconut oil ~flaky sea salt ~hemp seed hearts

this & a good quality digestive enzyme 😚🤌🏼 (+ cutting out the constant rushing) #guthealth #bloating #bloatingtips #guthealing #gastritis

how pretty is she?? 🥥🫐✨ BLUE COCONUT CHIA PUDDING 1/4c unsweet coconut yogurt 3 tbsp chia seeds 1/2c coconut milk 1/4 tsp blue spirulina powder 2-3 tsp maple syrup cinnamon TOP: berries, banana, granola, sea salt * I added in a few scoops of unflavored collagen too (doesn’t impa

follow for more nervous system reset hacks!!!!!! 🧘🏽‍♀️🌸😌🧖🏽‍♀️🍝 #yournervoussystem #nervoussystemregulation #relatable #girlhood #girldinner

EASY PUMPKIN CHOC CHIP ENERGY BALLS🍁✨ 1 cup oats 1/2 cup peanut butter 1/4 cup pumpkin 1/4 cup maple syrup or honey 2 tsp pumpkin spice 2 tosp chia seeds 2 tbsp hemp seeds these are soo easy and such a life savor for a sweet treat or pre-workout snack 🍂✨🧣 #healthyrecipes #healthysnack

Replying to @Oliviah Kimball 5 key things to keep in mind when buying creatine as a woman: what is best, what to look for, purity, ingredients ✨💪🏽🤍 #creatine #creatinepowder #fitnesstips #musclegain #womenshealth

just remember that you NEVER know what someone’s relationship with food/fitness & habits are off the camera. with the MOST love in the world: if it’s not bringing you joy and/or it’s costing you your bodies homeostasis - can it truly be called “healthy?” 💛 #periods #amenorrhea #healthandfitnes

this will ALWAYS always always be in my meal rotation 🍔✨🍟 #highproteinmeals #highproteindinner #healthyrecipes #easyrecipes #adayonmyplate

nourishment is not something you EVER have to earn. 🤍 #healthylifestyle #wellness #bodyimage #bodyimagehealing #healing

not the bananas again #healthier #healthylifestyle #womenshealth #wellnessculture #wellness

my HONEST experience with creatine - as someone who's been taking it consistently for 6 months now🤍✨💪🏽 #bodyrecomposition #strongnotskinny #creatine #creatinepowder #creatineforwoman