The goal isn’t just to live longer, it’s to stay strong, independent, and healthy enough to enjoy life. Which one are you already doing? And which one do you need to work on? 📌 Save this post for your future self. 📤 Share it with someone you want to stay healthy for decades to come. #Hea

August = National Wellness Month. Partnered with University Hospital Foundation (@givetouhf) to bring you 10 evidence-based habits for a longer, healthier life. Save this for later! 😴 Sleep 7–8 hrs/night 🚶‍♀️Move 150–300 min/week 💪 Strength train 2x/week 🍎 Eat whole, plant-forward foods 💧 St

Do you agree? #kidssafety #toddlermom #toddlermomlife #lifeasmama #mommyandme

Working as a physician comes with many challenges, but I know this is the right career for me (and I guess so did my parents!😝 ❤️). I remember feeling devastated when I didn’t get accepted into medical school, but I truly believe that everything happens for a reason. I am incredibly grateful for th

It’s kinda chic to dream big and even more chic to watch that dream land on shelves at @Real Canadian Superstore locations across Saskatchewan. This happened because of people who believed in this brand before there was anything to believe in, and because of customers who shared our natural, scienc

Did any of these surprise you? Save and share with families you know ❤️ #familymedicine #firsttimeparents #lifeasmama #toddlermom #toddlermomlife

Dr. Wong and I both completed our medical training at the University of Alberta and saw first how patients and their families are affected by cancer. By supporting the Alberta Cancer Foundation lottery, 50/50 and Win Daily Cash, you’re ensuring we can provide the very best care, close to home, so t

One of the most amazing experiences for our family ❤️ 📍Geumseonsa Temple Stay Do you think you would enjoy this experience? #templestay #koreavacation #exploreseoul #explorekorea #koreatravel