Once I learned how to master my nutrition without strict diets I built something sustainable. These practices helped me. • eat mostly Whole Foods Even when I eat out I enjoy going to places where I can get a good protein source and veggies and fiber. Jamaican food hits this spot all the time •

1. Stair-masters & weight training: 40 mins a day stair masters. It's not a myth, it will transform your body. and 3-5 days weight training to failure 2. Water intake: 3-4L daily = less bloating, glowing skin, more energy. 3. Home-cooked meals: Aim for 80% clean eating & 0.8-1.5g p

One month progress #weightstruggles #losingbodyfat #strugglingwithweightloss #strengththroughstruggles #bodytransformation

Try these exercise once a week to get stronger for pull-ups