Ingredients For the chicken marinade: * 400g boneless chicken thighs * 1 tsp garlic powder * ½ tsp black pepper * 1 tsp paprika * 1 tsp red pepper flakes * 1 tsp onion powder * 1 tsp turmeric * 1½ tsp salt * 1 tsp Italian seasoning * 1 tsp olive oil For the orzo: * 1½ cups orzo

Ingredients: • 600 g ground beef • ½ green bell pepper • ½ red bell pepper • ½ bunch fresh cilantro • 1 potato • 1 medium onion • Garlic and ginger, to taste • 1 tablespoon tomato paste • 1 teaspoon ground coriander • 1 teaspoon red pepper flakes • 1 teaspoon black pepper • 1 teaspoon

Ingredients: • 1 whole salmon, cut into 7 pieces • ¼ cup olive oil • 2 tablespoons butter • 3 tablespoons fresh lemon juice • 1 tablespoon freshly grated garlic • 1 teaspoon red pepper flakes • 1 teaspoon garlic powder • 1 teaspoon black pepper • ½ teaspoon paprika • 1 teaspoon salt •

Breakfast is one of the most important meals of the day. So, spend just 20 minutes making this pancake bowl and have breakfast ready for several days! 📝 Ingredients: * 🥚 1 egg * 🌾 1 tbsp almond flour * 🌾 1 tbsp oat flour * 🥣 2 tbsp Greek yogurt * 💪 1 scoop protein powder — optional I

100g caster sugar 2tbsp lemon zest 30ml lemon juice 100ml milk 60g neutral flavored oil 60g yogurt 1tsp vanilla extract 150g all purpose flour 1.5tsp baking powder Lemon Crumb Topping (optional but so good) 30g caster sugar 1tsp lemon zest 30g all-purpose flour 30g melted butter Lemon

Tired of eating the same meals? Try this delicious and creative recipe! Crispy on the outside, soft on the inside, and filled with flavorful ground beef and melted cheese. 🤤❤️ 📝 Ingredients 🥩 For the filling: * Ground beef * ½ onion, diced * 1 tsp turmeric * ½ green bell pepper, chopped

📝 Ingredients * ½ cup oil * 1 onion, chopped * 1 tbsp minced garlic * 1 tsp turmeric * 600 g chicken, cut into pieces * 2 carrots, chopped * 3–4 potatoes, chopped * 4 tomatoes, chopped * 1 green chili pepper * ½ cup rice, soaked beforehand * Spinach (fresh or frozen), as desired * Fre

Ingredients First Layer: * 2 cups almond flour * ¼ cup olive oil * ¼ cup maple syrup * ½ tsp vanilla Second Layer: * ½ cup chopped walnuts * ½ cup chopped pistachios * ½ cup shredded coconut * 2 eggs * ¼ cup maple syrup * ¼ cup olive oil * ½ tsp vanilla Instructions 1. Pr

Ingredients for the Kofta: * 800 g ground chicken * 1 onion * 1 green chili * 1 garlic clove * 3 tbsp chopped cilantro or parsley * ¼ cup chickpea flour * ¼ cup breadcrumbs * 2 tsp salt * 1 tsp each: garam masala, turmeric & cumin For the Sauce: * 1 onion * 1 tbsp fresh ginger

This bread has about 33g of protein and 300 calories, and it’s made with just 2 main ingredients! 💪✨ Ingredients: * ¾ cup cottage cheese * 2 eggs * Salt, to taste * Black pepper, to taste * Garlic powder, to taste * Dried oregano, to taste Instructions: Add the cottage cheese, eggs,

Ingredients: * 1 pumpkin, chopped * 2 potatoes, chopped * 2 carrots, chopped * 1 onion, finely diced * 2 tbsp oil * Chicken bouillon or chicken broth * Salt & black pepper, to taste * 1–1½ cups hot water * ¾ cup heavy cream Instructions: Sauté the onion with oil until soft and go

Did you know an omelet isn’t just a simple breakfast? 🍳✨ The secret to making it soft and juicy is cooking the eggs over low heat and not overmixing them. That way, they stay tender and delicious! 😋

A simple, delicious, and seriously crispy side dish! 😍 Cut mini potatoes in half, boil until just fork-tender, then season with salt, black pepper, paprika, garlic powder, dried parsley, dried dill, chili flakes, and olive oil. Roast at 200°C (400F) for 20 minutes, flipping halfway, until gol

Ingredients for the Chicken Marinade * About 600 g boneless chicken breast or thighs * 1 cup yogurt * Juice of ½ fresh lemon * 3 cloves garlic, grated * 1 tbsp fresh ginger, grated * 1½ tbsp Chicken Tikka Masala spice blend, or Garam Masala if you don’t have it * ½ tsp salt Mix all the

Ingredients: • 3 fully ripe bananas, mashed • 2 eggs, room temperature • 1/2 cup melted butter • 1/2 cup granulated sugar • 1/2 cup brown sugar • 1/2 cup yogurt • 1 1/3 cups all-purpose flour • 1 cup chocolate chips • 1 tsp vanilla extract • 1 tsp baking powder • 1/2 tsp baking soda • 1

Ingredients Spaghetti: 1 pack Ground Meat: 200 g to 500 g Large Onion: 1 (sliced) Garlic: 3 cloves (finely minced) Red Bell Pepper: 1 (finely chopped) Tomato Paste: 3 to 4 tbsp Chicken Bouillon Cube: 1 Potato: 1 (for Tahdig / bottom crispy layer) Boiling Water: 1/2 cup Salt, Bla

The easiest comfort meal you’ll ever make! 😍 Tender meatballs simmered in a flavorful tomato sauce with pasta and chickpeas. It’s super easy to make, incredibly delicious, and perfect for a quick family dinner! 🍝❤️ Ingredients: * 15–20 meatballs * 2 cups pasta * 1 can chickpeas, drained * 1

Kabuli Pulao is a traditional Afghan rice dish made with fluffy, fragrant basmati rice, tender meat, and a delicious topping of caramelized carrots, raisins, and nuts. It’s rich, aromatic, slightly sweet, and savory all in one dish. 🤎🍇🥕 It’s often served for family gatherings, celebrations, and

Ingredients: * Heavy cream: 1 liter or 3 packages of breakfast cream * Cornstarch: 3 level tablespoons Instructions: 1. Pour the heavy cream and cornstarch into a saucepan and whisk well until completely smooth. 2. Place the saucepan over medium heat and whisk continuously until the

Ingredients: 12–13 large dates + 1½ cups hot milk 2 eggs + 1 cup almond flour 3 tbsp cocoa powder 1 tsp baking powder + 1 tsp baking soda 1 tsp vanilla Chopped walnuts & dark chocolate, optional Instructions: Soak dates in hot milk for 10 minutes, then blend until smooth. Add eggs and