gotta love an advanced class #fitnessstudio #pilatesstudio #reformerworkout

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I created a concept with two of my favorite things and now it’s real @Liftlates

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someone who is consistent is always more powerful than someone who is extremely talented but inconsistent. I’ve been teaching for 6 years straight. I started out in personal training. hated it. felt lost. I found group class instruction. I fell in love. I was good at connection, c

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welcome to Liftlates 🤭 #fitnessstudio #pilatesstudio #studioowner #weightlifting

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this one was a fun one 🤭 make your own protein mocktail 🍹 #event #pilatesstudio #studioowner #fitnessstudio #memberevent

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day in my life as a studio owner 🔂 x 7 #studioowner #pilates #pilatesstudio #strengthtraining #fitnessstudio

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My New Yorkers tell us where we we should call home! #weightlifting #strengthtraining #reformerpilates #fitnessstudio #nyc

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dear fitness instructor……

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If you love lifting weights but also love reformer pilates this studio is for you😍 #pilates #weightlifting

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this isn’t a fad or a trend it is your routine. People are quitting their gym memberships to lock in here, and it’s giving the people the best of both worlds: weight lifting and reformer pilates in one cohesive workout 🔥 #studioowner #weighttraining #pilates #strengthtraining #reformerp

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building Liftlates brick by brick so I can set the foundation and tone of the next locations to come 🙂 #studioowner #pilates #weighttraining #strengthtraining #reformerpilates

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Tell me a better combo @Liftlates 😏 #studioowner #fitnessstudio #pilates #weighttraining

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I think it is beneficial to ask yourself, if your venting or complaining about something your not receiving, did you ask or make it known that is something you needed, wanted or required? If no, maybe start there. If yes, then I think the venting or complaining could be justified 🤷🏽‍♀️ thanks birdi

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this was the biggest leap of faith I took on myself. It’s been such a wild 4 months, I’ve been teaching for 4 years straight now, went from teaching to building in just 60 days to opening and teaching 30+ classes a week, showing up everyday building the community putting in the bricks that will las

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at the bare minimum take a class

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DIY Grippy Sock event #fitnessinstructor #fitnessstudio #studioowner

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#fitnessinstructor

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am I managing or crashing out?

#tryingtomanage #trend

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Thank you so much to everyone who came and really made the trip easy going, everyone showed up on time, was attentive to the itinerary, and looked out for each other 🥹 It felt so good to have a day off myself, very much needed to just have fun and relax. I want to be able to do more of these tri

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Liftlates By Esmee